|
just blasted my quads on my way to 5th one the strava boards
|
Originally Posted by cc700
(Post 15552009)
just blasted my quads on my way to 5th one the strava boards
Today I: new bike day, track bike edition. See you suckers at Hellyer on Saturday. |
Originally Posted by Jandro
(Post 15552065)
gj.
Today I: new bike day, track bike edition. See you suckers at Hellyer on Saturday. |
Today I'm gearing up for a ****show weekend. My birthday tomorrow, buddy's birthday on Saturday, Renaissance Fair on Sunday. If I don't make it back alive, bury my bikes with me.
|
Today I read a neat article on Wired about Google's bike culture, with a nice plug for the SF2G crew. Jandro must be proud: http://www.wired.com/wiredenterprise...4/google-bikes
|
Originally Posted by yummygooey
(Post 15551442)
today i'm thinking about going to see a doctor.
i've had on and off knee pain since i started upping my weekly mileage, but now it hasn't gone away for a week. it's mostly a dull pain in my left meniscus. i just noticed some pain in the IT band just above the knee... so i'm hoping it's just an IT band thing and not a torn meniscus. also some pain in the right knee at the top of the tibia bony knob thing on the inside of the leg (but i think this is just cuz i raised my saddle too much yesterday trying to fix some fit). |
Originally Posted by cali_axela
(Post 15552653)
Today I read a neat article on Wired about Google's bike culture, with a nice plug for the SF2G crew. Jandro must be proud: http://www.wired.com/wiredenterprise...4/google-bikes
|
today i rode home from work and it was great, 65, no wind
then about a mile from my house some little ****ing prick tweens darted into the street without looking, one kid on foot chasing another kid on a razor scooter. crashed right into the kid on foot cuz he basically jumped directly in front of my bike, i fell over and thankfully didnt get my skull crushed by a car kids all like "ow my leg!" mother****er pay attention! if i was a car youd be chopmeat on the front page on tomorrows newspaper right now ****ing kids. |
Today I signed up for Burnaby Velodrome's open house free training session.
http://www.burnabyvelodrome.ca/image...ouse1-2013.jpg Kind of looking forward to that. |
Today, I read a cool article on Wired about Google's bike culture, which was a very good read. Also I bummed around and watched some dumb movies and ate a lot. Did you know you can fry a sandwich in mustard? I always use mayo, but was out today. Mustard is a tasty replacement.
4 realz tho. |
Originally Posted by Lukester78
(Post 15552986)
Did you know you can fry a sandwich in mustard? I always use mayo, but was out today. Mustard is a tasty replacement.
4 realz tho. /edit: forgot that on my way home i saw a man, mustve been at least 60, cranking along on a brakeless blue pake f75 with bullhorns wearing leggings and a psychedelic shirt, looked happy as could be |
Must have been Dannihilator.
today I have a bruise on my shin from trying to straighten a bent rim. DIDN'T WORK. |
had an amazing cupcake a la jdgesus' bake and shake shop.
then i got third overall on a strava segment out of 988 users. |
i don't know how to say this guys, but... i'm a pretty big deal.
|
Originally Posted by cc700
(Post 15553141)
i don't know how to say this guys, but... i'm a pretty big deal.
|
haaha that's rad. it's nice when you're not even trying.
today i was trying. hard. all day. |
Originally Posted by Jaytron
(Post 15552756)
Sounds like you need a fitment.
what happens when you get fit, and then change your saddle? or your bars? anyways went to the doc and she thinks i have IT band syndrome and patellar tendonitis. she suggested taking some aleve, icing, and stretching while reducing mileage. she gave me a referral for a bike fit, and also one for physical therapy if the first stuff doesn't work. it's also 68 deg and sunny today in seattle so FUUUUUUUUUUUU. |
Originally Posted by Mumonkan
(Post 15553008)
what does this mean?? it sounds disgusting but i am so intrigued.
The mayo cooks off and acts like butter basically. But the mustard doesnt. It seems to carmalize, creating a very nice mustard glaze type thing on the bread. Very good. This is one of the things I've learned while studying in Italy on a budget. Another is that I miss my bike :( |
Originally Posted by yummygooey
(Post 15553174)
yea, right? FUUUUUUUUUUUU.
If you want to ride less and drink more, get at me. |
Originally Posted by cc700
(Post 15553184)
I hope your IT band gets better YG.
If you want to ride less and drink more, get at me. |
Originally Posted by Lukester78
(Post 15553179)
So when you make a grilled cheese you use butter right? Try mayo. After youve done that, try an actual sandwich, say ham and cheese, in mayo. Then try the same sandwich in mustard.
The mayo cooks off and acts like butter basically. But the mustard doesnt. It seems to carmalize, creating a very nice mustard glaze type thing on the bread. Very good. This is one of the things I've learned while studying in Italy on a budget. Another is that I miss my bike :( Hahahahah, this is amazing. I taught MuffinMan how to make grilled cheese sandwiches with mayo. It was life changing for him I will have to try mustard. |
beer is a great analgesic (SPELLED RIGHT FIRST TRY (im kinda a big deal too))
|
Originally Posted by yummygooey
(Post 15553174)
yea, right?
what happens when you get fit, and then change your saddle? or your bars? anyways went to the doc and she thinks i have IT band syndrome and patellar tendonitis. she suggested taking some aleve, icing, and stretching while reducing mileage. she gave me a referral for a bike fit, and also one for physical therapy if the first stuff doesn't work. it's also 68 deg and sunny today in seattle so FUUUUUUUUUUUU. Just take it easy. I had some IT Band problems as well. Don't force the riding, it'll just make **** worse. Stretching is huge, and get yourself one of those high density foam rollers. |
Originally Posted by Nagrom_
(Post 15553214)
Hahahahah, this is amazing. I taught MuffinMan how to make grilled cheese sandwiches with mayo.
It was life changing for him I will have to try mustard. |
Originally Posted by Nagrom_
(Post 15553214)
Hahahahah, this is amazing. I taught MuffinMan how to make grilled cheese sandwiches with mayo.
It was life changing for him I will have to try mustard. |
You just spread mayo and or mustard on the sammich and throw it on a pan?
|
Originally Posted by Jaytron
(Post 15553371)
You just spread mayo and or mustard on the sammich and throw it on a pan?
|
Saucy side down, medium heat
|
Originally Posted by Jaytron
(Post 15553276)
Most fitments give you measurement numbers, so when you change components you can also adjust the fit. How often do you change your saddle and bars? It's usually a one time thing for me.
Just take it easy. I had some IT Band problems as well. Don't force the riding, it'll just make **** worse. Stretching is huge, and get yourself one of those high density foam rollers. yea i gotta get me a roller |
Originally Posted by yummygooey
(Post 15553399)
i'm currently in between saddles and wanting to change bars to FSA WPCs.
yea i gotta get me a roller |
| All times are GMT -6. The time now is 05:39 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.