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[MENTION=206561]Jandro[/MENTION] i feel like youre 30 something, how are we the same age? what month you born in?
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Originally Posted by Mumonkan
(Post 16182581)
@Jandro i feel like youre 30 something, how are we the same age? what month you born in?
I was born in July. |
Originally Posted by Jandro
(Post 16182666)
Was it because of my seemingly never ending font of wisdom or devilish good looks?
summer babies represent, im june! |
i've been with my lady 17yrs.
here's my advice.. I"LL SEE YOU ALL IN HELL |
ya but how old are you? like 30?
If you can count em all on two hands.... then, then, then.... idk |
be still my heart.
sorry ladies? |
Originally Posted by Mumonkan
(Post 16183075)
sorry ladies?
Got a letter today telling me that my rental management is going to be doing a walk through of our house this Friday which is my birthday so hopefully they come soon so I can start partying sooner than later. It's also getting to the point of being dark by the time I get off work, no more riding until the weekends. |
Originally Posted by Huffandstuff
(Post 16183154)
I can't stand when girls just use tits to get views on a video if I wanted to see those, I know where I can go on the internet.
Got a letter today telling me that my rental management is going to be doing a walk through of our house this Friday which is my birthday so hopefully they come soon so I can start partying sooner than later. It's also getting to the point of being dark by the time I get off work, no more riding until the weekends. |
today i switched from sprint to verizon with a new 5s.
best decision i've made in a while. up next: purposefully "break" the computer of the cute girl at work so i have motivation/a convenient excuse to talk with her :D |
Originally Posted by Huffandstuff
(Post 16183154)
It's also getting to the point of being dark by the time I get off work, no more riding until the weekends. |
Today I put my Leader on CL but am still gonna spend 99% of my time here in bfssfg.
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Today I was born in July in 1982
And man...imperial IPA best beer ever. I feel good. Deal with it. |
happy bday!
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Today I totally missed out on the relationship advice thread but I still want to throw in my piece...when you find the right one, you'll know, and it doesn't matter how many mistakes you or that person makes, through thick and thin, just being with that person will make everything ok. I'm happy I found that person 8 years ago.
Also, I suck at going fast. Even when I'm drafting, I can't keep a 25mph-30mph pace for much longer than a 5 miles or so before my legs just burn out or I can't breathe anymore. |
Today I rode more dirt, you'd think it would be getting boring. But it's not.
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Originally Posted by TMonk
(Post 16183289)
can u ride early or at lunch? thats when >or= 50% of my total riding happens
Originally Posted by iTripped
(Post 16183248)
Get lights?
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Today I switched back to studs and 61" gearing. That time of the year already...
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Originally Posted by SpeshulEd
(Post 16183405)
Today I totally missed out on the relationship advice thread but I still want to throw in my piece...when you find the right one, you'll know, and it doesn't matter how many mistakes you or that person makes, through thick and thin, just being with that person will make everything ok. I'm happy I found that person 8 years ago.
Also, I suck at going fast. Even when I'm drafting, I can't keep a 25mph-30mph pace for much longer than a 5 miles or so before my legs just burn out or I can't breathe anymore. |
Originally Posted by Huffandstuff
(Post 16183511)
Nope, only riding I can do is pre 730am or after 5-6on, plus if I could im in the heart of downtown so wouldn't really be able to cycle fast.
Have them but riding at night on the trail around here is asking to get mugged/hit a homeless person. |
Originally Posted by Jandro
(Post 16183637)
See my response in the 33. If you need any more help, feel free to PM me.
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Whats the 33?
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Originally Posted by GENESTARWIND
(Post 16183792)
Whats the 33?
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Originally Posted by SpeshulEd
(Post 16183672)
Thanks Jandro! Exactly what I was looking for.
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Originally Posted by GENESTARWIND
(Post 16183830)
Help me out id like to read it. Link me!
Originally Posted by Jandro
(Post 16183625)
Intervals. Short for responding to/initiating attacks, longer ones to work on sustained power (or as you call it "hanging on"). Learn to find a place in the pack to recover (ie. don't be in the wind).
Start here, peruse the training thread, check out The Training Bible, etc etc. One of my personal favorites that I feel correlates to race efforts pretty well is a 5x5' VO2Max interval session. 5 min 110% FTP (or Zone5) with 2 minutes 'rest' (aka at tempo) between. Repeat. Today I road in flurries for the first time this fall. |
Originally Posted by prooftheory
(Post 16183912)
BF is too hard to use drunk.
Today I road in flurries for the first time this fall. Christ. |
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