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4th
44.5 tot mi @ 2:37:03 (lost a little info after a flat) 17 mph ave 81 rpm cad (62% in target zone 80-120 rpm) I'm getting used to the new comp and thought that I had made 50 all day with my 6m, I was wrong and too tired to go on for another 13 by going back to the shop and home again. 6th 27.81 tot mi @ 1:31:59 18.1 mph ave 81 rpm cad (58% 52:59:5) |
Originally Posted by VA_Esquire
(Post 9226549)
kjc, what is your usual pace? I see you do alot of miles (675 a month?) and was curious what kind of pace you keep for these miles.
Hope this answers your question... Looks as if you are doing pretty well for yourself... keep up the good work. :cheers: |
I rode to Inverness yesterday on the trail, 32.5 miles total. This was the longest ride I have done since having surgery almost two months ago. I have wanted to ride the length of the trail (46 miles) for the last couple of years and haven't been able to get the timing right. I may try to do it this fall again, maybe during the Rails to Trails Ride in October. That way I'll have SAG support during the ride. My wife will have to pick me up at the southern end, as I doubt I will be ready to go round trip as I have never ridden over 40 miles before. Frankly, I don't think my butt can handle that much time in the saddle!
No riding today or tomorrow as I have to take our vintage doggy to the vet for some minor surgery. Hopefully I'll be able to ride on Wednesday again. |
Rode 40 miles today at a 21mph pace with sprints every 10 miles hitting between 30-34mph. Jell-o legs very much so.
Now sitting in economics getting ready for 6 tests between today and next wednesday :( |
32.80 m
16.7 ave 83 rpms (67% of time in 80-120 zone) I got out late and there was no one at the shop (as in I didn't miss them, they weren't coming), so instead of going home to waste time, I went out by myself. Totals include 13ish round trip commute. Just narrowed cadence zone to 85-105. |
40mi/2hr
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Wednesday 7/08/09... Temp 90 feels like 97 and humidity 55%. Big storm on the way.
No matter who you are or how far/fast you ride HYDRATE... HYDRATE... HYDRATE... Todays distance 34.02 (s)miles Total distance this mo. 206.74 (s)miles Total distance this yr. 3456.40 (s)miles GO RAYS....2008 American League Champions :cheers: |
Did my usual 12 mile ride late this morning. 9 miles in to it the rain started. It quickly turned in to a downpour and a very active thunderstorm. I waited it out in a shopping center. After about 45 minutes I thought it was letting up so I started the last 3 miles. I was wrong. Ended up soaking wet (at least the lightning had moved off). Bleah! I hate riding in the rain.
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Originally Posted by kjc9640
(Post 9241089)
Todays distance 34.02 (s)miles
Total distance this mo. 206.74 (s)miles Total distance this yr. 34560.40 (s)miles |
Yes I did ride today and got caught in a real gully-washer coming home from Stone Mountain.
Tried waiting it out under a huge tree but after ~10 minutes the rain was so hard it was pouring down through the leaves. There was no other shelter within a mile so decided I wouldn't get any wetter if I just rode home in it. The bike needed a good bath anyway. :twitchy: |
Darned rain!!!!!!!!!!!!!!!!!!!!!
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Originally Posted by kamalster
(Post 9241217)
Holy crap!!! I'll be happy with 1/10th that total distance this entire year!
Total distance this year 3456.40 (s)miles Not Total distance this year 34560.40 (s)miles It is my proof readers fault :lol: :cheers: |
Did 34.6 @ 16.6 in a group ride (out and back). Ride out was almost agonizingly slow. Ride back was more like it; probably averaged 19 in the last 1/3 of the ride after a couple of us pulled away. Was nice to have temps in low 80s or cooler too.
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22mi/1:17hr on the fixed gear.
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Friday 7/10/09... Temp 88 feels like 92 and humidity 55%. Not abd day heat wise today, some storms on the way.
No matter who you are or how far/fast you ride HYDRATE... HYDRATE... HYDRATE... Todays distance 30.03 (s)miles Total distance this mo. 236.77 (s)miles Total distance this yr. 3486.43 (s)miles GO LANCE ARMSTRONG....7 time Tour De France winner, I hope he makes it 8 :cheers: |
Allowed the rain to distrack me this week. Well le tour replay hasn't helped either.
The usual commute thurs on my upgraded hybrid and fri fixed. |
Saturday 7/11/09... My normal 30 (s)miles.
No matter who you are or how far/fast you ride HYDRATE... HYDRATE... HYDRATE... Todays distance 30.72 (s)miles Total distance this mo. 267.49 (s)miles Total distance this yr. 3517.15 (s)miles GO LANCE ARMSTRONG....7 time Tour De France winner, I hope he makes it 8, currently in 3rd place... :cheers: |
45mi fixed this morning.
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45.18 total m (3 laps)
2.41.53 total time 16.7 mph ave 82 rpm ave (target 85-105) 1.18.34 time in target 49% in target |
Sunday 7/12/09... A beautiful day in central Florida for a bike ride
No matter who you are or how far/fast you ride HYDRATE... HYDRATE... HYDRATE... Todays distance 50.72 (s)miles Total distance this mo. 317.64 (s)miles Total distance this yr. 3567.30 (s)miles GO LANCE ARMSTRONG....7 time Tour De France winner, I hope he makes it #8, currently in 3rd place... :cheers: |
this morning I did a club organized memorial ride for someone who was killed 7 yrs ago.
I rode about 7 miles to the start, but lost my time et al. recorded time etc 02.59.34 total time 49.29 total dist 16.4 ave mph 26.4 max mph 70 ave rpm (unrecorded dif comp) I rode fixed (53x17) the whole way, We did 11 miles @ 13-14, taking the lane to the marker. A short ceremony in memorium and then off we went. I rode off with the usual shop guys and was fine at 18, 20 and 22, hung in at 24, dropped at 26. After that I tried to stay at 20 while not dropping below 19, and definantly not below 18. Occasionally down to 17 and a heart breaking 16-14. |
Rode yesterday for the first time since last Sunday, too much rain and other things kept getting in the way. I did 16.5 miles on a beautiful cool morning. Today was absolutely glorious, sunny, cool and little wind. Managed 22.4 miles. Hopefully the weather will stay like this for a few days!
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This week is summer school finals and I am taking 15 credit intensives so not alot of miles..... =(
15 miles on the rollers while listening to Applie Calculus notes >_< |
Yesterday's effort took a lot out of me.
I did catch them before they got too far from the shop, short a little more than a mile. Then I was too beat to make it back to the shop and home, another 14 miles. Should have been 40 total. 01.21.25 total time 25.07 total dist 18.5 ave mph 25.1 max mph 81 ave rpm 00.33.29.8 in zone (41%) 00.17.30 lap 1 time 4.88 lap 1 dist 16.7 lap 1 ave mph 24.2 lap 1 max mph 74 lap 1 ave rpm 01.03.55 lap 2 time 20.18 lap 2 dist 18.9 lap 2 ave mph 25.1 lap 2 max mph 73 lap 2 ave rpm |
Tuesday 7/14/09... A beautiful day in central Florida for a bike ride, I just didn't feel like going but did 20 anyway very slowly.
No matter who you are or how far/fast you ride HYDRATE... HYDRATE... HYDRATE... Todays distance 20.07 (s)miles Total distance this mo. 337.71 (s)miles Total distance this yr. 3587.37 (s)miles GO LANCE ARMSTRONG....7 time Tour De France winner, I hope he makes it #8, currently in 3rd place... :cheers: |
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