What do you drink...
#2
Water ... because it quenches thirst.
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#4
Non omnino gravis
Joined: Feb 2015
Posts: 8,552
Likes: 1,739
From: SoCal, USA!
Bikes: Nekobasu, Pandicorn, Lakitu
Bottle 1 is Gatorade, because I more often than not can't be arsed to stop and eat every X-number of miles, so it's nice to be able to gradually drink some calories.
Bottle 2 is water. Because water.
I have absolutely no understanding as to why people choose no-carb/sugarless flavored drinks. The whole point of things like Gatorade are to replace the salts you're losing while sweating-- and get some carbs in there. If you don't think you're burning 80kcal an hour, I dunno, ride faster or something.
Bottle 2 is water. Because water.
I have absolutely no understanding as to why people choose no-carb/sugarless flavored drinks. The whole point of things like Gatorade are to replace the salts you're losing while sweating-- and get some carbs in there. If you don't think you're burning 80kcal an hour, I dunno, ride faster or something.
#6
Water.
Ok, sometimes I like Hot Chocolate or something, especially if it is cold.
I've put more warm drinks into the polar bottles than cold drinks. I think the insulation helps a little.
Ok, sometimes I like Hot Chocolate or something, especially if it is cold.

I've put more warm drinks into the polar bottles than cold drinks. I think the insulation helps a little.
#7
Senior Member

Joined: Jul 2002
Posts: 40,863
Likes: 3,116
From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
This time of year, water in one bottle, gatorade in the other. It's cheap, effective, decent tasting, and it's got what plants crave.
#9
Senior Member
Joined: Apr 2010
Posts: 6,341
Likes: 326
From: Mountain View, CA USA and Golden, CO USA
Bikes: 97 Litespeed, 50-39-30x13-26 10 cogs, Campagnolo Ultrashift, retroreflective rims on SON28/PowerTap hubs
#10
Has a magic bike
Joined: Aug 2013
Posts: 12,590
Likes: 425
From: Los Angeles
Bikes: 2018 Scott Spark, 2015 Fuji Norcom Straight, 2014 BMC GF01, 2013 Trek Madone
Mostly water.
If its hot and I know I will be sweating a lot, Skratch.
If I'm going very long at a hard pace and I'm worried I'll get behind on calories, honey plus water with a squeeze of lemon juice to improve flavor and make the honey flow better.
If its hot and I know I will be sweating a lot, Skratch.
If I'm going very long at a hard pace and I'm worried I'll get behind on calories, honey plus water with a squeeze of lemon juice to improve flavor and make the honey flow better.
#12
Senior Member

Joined: Jun 2003
Posts: 18,138
Likes: 324
Bikes: 2 many
50% water -50% fruit punch. Coincidentally has the same amount of carbs as Gatorade at that mix. Half water hydrates perfectly and keeps the drink from being too sweet and too heavy. One large bottle every 1.5 hours below freezing and above 80 F. I large bottle about every 2 hours from around 40's to 70's.This will let me do 120 miles with little solid food. I also bring a small coke for caffeine. But to not get hungry I eat Nutri grain style bars.
Thanks to Machka's suggestion I drink about one bottle before leaving the house. It works great.
Thanks to Machka's suggestion I drink about one bottle before leaving the house. It works great.
#13
just another gosling


Joined: Feb 2007
Posts: 20,568
Likes: 2,677
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Water in one bottle, a maltodextrin/whey protein mix in the other bottle (my only food), and a coin purse of Endurolytes in my jersey pocket. Works well on long day rides, at least up to 250 miles, the furthest I've ridden in one ride. On short 2-4 hour rides, I'll bring a bottle of HEED and on hot days, another bottle of plain water.
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#14
Arsenal FC
Joined: May 2010
Posts: 226
Likes: 0
From: Surrey, England
Bikes: Cube Peloton, Cube MTB 29r
Water in one bottle, a maltodextrin/whey protein mix in the other bottle (my only food), and a coin purse of Endurolytes in my jersey pocket. Works well on long day rides, at least up to 250 miles, the furthest I've ridden in one ride. On short 2-4 hour rides, I'll bring a bottle of HEED and on hot days, another bottle of plain water.
#16
Senior Member
Joined: Nov 2007
Posts: 343
Likes: 6
From: Central Florida
One bottle of water an hour. Very rarely do I do a Gatorade, and if I do, it's a 50/50 mix in a single bottle.
I'm also trying to shed pounds, if I want, I may do half a Gatorade every 2 hours. I replace my electrolytes with a larabar if I am riding 3 hours.
I also live in hot Florida and sweat an abnormal amount and haven't any dehydration or cramping issues. My max rides are also only at 3 hours, as they increase I may change things up. I really do think you get enough electrolytes if snacking, and again that only comes into play of riding around the 3 hours mark.
I'm also trying to shed pounds, if I want, I may do half a Gatorade every 2 hours. I replace my electrolytes with a larabar if I am riding 3 hours.
I also live in hot Florida and sweat an abnormal amount and haven't any dehydration or cramping issues. My max rides are also only at 3 hours, as they increase I may change things up. I really do think you get enough electrolytes if snacking, and again that only comes into play of riding around the 3 hours mark.
#17
just another gosling


Joined: Feb 2007
Posts: 20,568
Likes: 2,677
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
It's not a protein shake. Only 15%-20% protein. It's long-chain, fast acting sugar with a little protein. Very mild flavor. Never barfed it up.
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#18
Arsenal FC
Joined: May 2010
Posts: 226
Likes: 0
From: Surrey, England
Bikes: Cube Peloton, Cube MTB 29r
Water, premixed and refrigerated. However on long rides, I'll take extra powder with me and mix more as needed. One bottle with 2c powder is 750 calories.
It's not a protein shake. Only 15%-20% protein. It's long-chain, fast acting sugar with a little protein. Very mild flavor. Never barfed it up.
It's not a protein shake. Only 15%-20% protein. It's long-chain, fast acting sugar with a little protein. Very mild flavor. Never barfed it up.
I remember the first time I left a partially finished protein shake at work, came in the next day and opened that up to all kinds of holy stench.
#19
just another gosling


Joined: Feb 2007
Posts: 20,568
Likes: 2,677
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
How does it hold up to being premixed? I've never premixed any shakes, I remember a while back reading something about it being bad for you or maybe tasting nasty.
I remember the first time I left a partially finished protein shake at work, came in the next day and opened that up to all kinds of holy stench.
I remember the first time I left a partially finished protein shake at work, came in the next day and opened that up to all kinds of holy stench.
It's possible that the soy protein which Hammer uses cannot be treated the same as whey protein during manufacture.
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#20
Senior Member

Joined: Jun 2015
Posts: 4,278
Likes: 652
From: Heart Of Texas
Bikes: '85, '86 , '87 , '88 , '89 Centurion Dave Scott Ironman.
Water for rides 30 miles and under. Powerade for over 30 miles, I add ice to the bottle to help delute the sweet.
I usually ride 50 miles on my long ride if I ride longer than that and run out, I'll stop at a fast food and get a sweet tea, making sure I fill my bottle with ice to lessen the sweet taste and fill the other with ice and water.
In the summer I usually fill my water bottles with water and stick em in the freezer for the ride the next day. By the time I start drinking the first bottle its just cold water, the last bottle will just be water.
I usually ride 50 miles on my long ride if I ride longer than that and run out, I'll stop at a fast food and get a sweet tea, making sure I fill my bottle with ice to lessen the sweet taste and fill the other with ice and water.
In the summer I usually fill my water bottles with water and stick em in the freezer for the ride the next day. By the time I start drinking the first bottle its just cold water, the last bottle will just be water.
#24
Junior Member
Joined: Mar 2016
Posts: 22
Likes: 0
From: Indiana
Bikes: 2012 Cannondale Synapse
I definitely do water with any ride of less than 30 miles or so. 30-60 miles I'll use NUUN tabs in my second bottle and maybe a gel or two during the ride depending on my pre-ride nutrition and distance.
But I'm trying to find a good drink for those rides over 60 miles. I've used Gatorade and I tolerate it fine but I have friends who swear by Cytomax, saying it's way better.
Anyone have any experience with Cytomax?
But I'm trying to find a good drink for those rides over 60 miles. I've used Gatorade and I tolerate it fine but I have friends who swear by Cytomax, saying it's way better.
Anyone have any experience with Cytomax?
#25
just another gosling


Joined: Feb 2007
Posts: 20,568
Likes: 2,677
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
I definitely do water with any ride of less than 30 miles or so. 30-60 miles I'll use NUUN tabs in my second bottle and maybe a gel or two during the ride depending on my pre-ride nutrition and distance.
But I'm trying to find a good drink for those rides over 60 miles. I've used Gatorade and I tolerate it fine but I have friends who swear by Cytomax, saying it's way better.
Anyone have any experience with Cytomax?
But I'm trying to find a good drink for those rides over 60 miles. I've used Gatorade and I tolerate it fine but I have friends who swear by Cytomax, saying it's way better.
Anyone have any experience with Cytomax?
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