Cross training?
05-26-16 | 10:07 PM
#3
Senior Member
Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
05-27-16 | 04:53 AM
#4
In Real Life
Joined: Jan 2003
Posts: 52,159
Likes: 772
From: Down under down under
Bikes: Lots
If it is spring, summer or autumn where you are ... cycle lots.
Do hill repeats.
Ride intervals.
Cycle brisk mid-length distances.
Cycle long distances.
You could include stair climbing ... I climb 30-40 flights a day, during the day at work, and it does seem to have helped my climbing ability.
You could also do some upper body weights, core work, and stretching to make sitting in the saddle for a long period of time more tolerable.
Do hill repeats.
Ride intervals.
Cycle brisk mid-length distances.
Cycle long distances.
You could include stair climbing ... I climb 30-40 flights a day, during the day at work, and it does seem to have helped my climbing ability.
You could also do some upper body weights, core work, and stretching to make sitting in the saddle for a long period of time more tolerable.
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Thread
Thread Starter
Forum
Replies
Last Post
steve-in-kville
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
8
05-14-15 07:27 AM
DnvrFox
Fifty Plus (50+)
38
08-12-11 05:02 PM
