My MTB Training for 2017...some advice?
01-19-17 | 12:48 PM
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Joined: Jan 2016
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From: Spain
Bikes: Radon ZR Race 8.0
My MTB Training for 2017...some advice?
Hi, I'm not a professional of this hobbie. I really like the MTB and I train to stay fit and perform marathons and stages races.
I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to it. The training for this year, done by me, is this:
BASE (10 Weeks) - Week 1:
The rest of the weeks would gradually increase the time.
BUILD (5 Weeks) - Week 1:
The rest of the weeks would gradually increase the time of repetitions.
INTERVAL TRAINING (4 Weeks) - Week 1:
The rest of the weeks would gradually increase the series.
TAPER (10 Days) - The 10 Days:
I listen to opinions, suggestions, etc. I hope they are constructive
. I seek to improve and learn more 
. At the moment, I want a one peak of form.
Thanks in advance.
I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to it. The training for this year, done by me, is this:
BASE (10 Weeks) - Week 1:
The rest of the weeks would gradually increase the time.
BUILD (5 Weeks) - Week 1:
The rest of the weeks would gradually increase the time of repetitions.
INTERVAL TRAINING (4 Weeks) - Week 1:
The rest of the weeks would gradually increase the series.
TAPER (10 Days) - The 10 Days:
I listen to opinions, suggestions, etc. I hope they are constructive
. I seek to improve and learn more . At the moment, I want a one peak of form.Thanks in advance.
