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My MTB Training for 2017...some advice?

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My MTB Training for 2017...some advice?

Old 01-19-17, 12:48 PM
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My MTB Training for 2017...some advice?

Hi, I'm not a professional of this hobbie. I really like the MTB and I train to stay fit and perform marathons and stages races.

I know that if I have a personal coach I will get more performance but I like to learn and self-train. Apart, as I said, I do not dedicate myself professionally to it. The training for this year, done by me, is this:


BASE (10 Weeks) - Week 1:



The rest of the weeks would gradually increase the time.


BUILD (5 Weeks) - Week 1:



The rest of the weeks would gradually increase the time of repetitions.


INTERVAL TRAINING (4 Weeks) - Week 1:



The rest of the weeks would gradually increase the series.


TAPER (10 Days) - The 10 Days:






I listen to opinions, suggestions, etc. I hope they are constructive . I seek to improve and learn more . At the moment, I want a one peak of form.


Thanks in advance.
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Old 01-20-17, 05:01 AM
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Some help please? .
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