quick question, 1st off I have not ridden since august. I have tight hips and it it bands from standing a lot and being on ladders and sitting.

Would a recovery style riding of easy spinning would help loosen things up?

Try these stretches every day:
IT Band pain (during ride)

But to answer your question, spinning is always good. You can alternate easy spinning with very high RPM spinning in a very low gear.

I had similar it band issues. Stretching, foam roller and possibly check your saddle height.😀

In addition to careful stretching, a spin on the bike works for me. But I have to switch from the road bike to the hybrid to spin properly and loosen up.

Couple of reasons for that.

My road bike is old school, 13-24 freewheel, originally with 52/42 chain rings. I switched to 52/39 to ease the climbs. But it's still a little tough on some climbs when I need to loosen up, relax and enjoy a leisurely recovery ride.

Also, whenever I get on the road bike I tend to push myself. As soon as I warm up and the pain eases I think "Hmm... there's a tailwind. I could go for a new PR on this next segment." Next thing I know, I've aggravated the strain again.

The hybrid has a 13-28 cassette, 30-40-50 triple. Easy to find a low-stress gear. And with the slight riser bar and upright position it's more comfortable overall. I just tend to ride it more leisurely.

Get a foam roller, it changed my life.