Post Ride Snack
02-28-03 | 05:35 AM
#3
Marathon Cyclist
Joined: Nov 1999
Posts: 1,779
Likes: 0
From: Perth - Western Australia
Bikes: Road Bike / Mountain Bike
Depends on how long the ride has been.
After a short ride - something light with a big drink of water.
After a very long ride - anything that's not nailed down.
After a short ride - something light with a big drink of water.
After a very long ride - anything that's not nailed down.
__________________
02-28-03 | 11:59 AM
#4
Senior Member
Joined: May 2002
Posts: 1,092
Likes: 0
A homemade meal replacement shake with varied ingredients.For recovery from a long ride I go with something like whey protein,two eggs,oatmeal,frozen berries/bananas/cantalope,walnuts,dried coconut plus a few dried apricots/dates/figs. Basically anything calorie and nutrient dense that I can throw in a blender.
03-03-03 | 12:10 PM
#5
Peanut Butter, Banana and Honey Sandwich along with a fruit smoothie.
__________________
I'm 148 lbs of legs and lungs.
"The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." -Mario Cipollini
I'm 148 lbs of legs and lungs.
"The bicycle has a soul. If you are able to love it as it deserves, it will give you emotions you will never forget." -Mario Cipollini
03-03-03 | 03:17 PM
#7
Bambo
Joined: Jul 2002
Posts: 501
Likes: 0
From: Oklahoma
Bikes: 2002 Specialized Allez; STILL drooling over Specialized Epic from afar.
Protein shake made with Silk Chocolate soy milk, chocolate protein powder, and whatever fruit. Then whatever gigantic meal I feel like stuffing my face with 
03-03-03 | 03:21 PM
#8
DEADBEEF
Joined: Aug 2002
Posts: 12,234
Likes: 10
From: Catching his breath alongside a road near Seattle, WA USA
Bikes: 1999 K2 OzM, 2001 Aegis Aro Svelte
Originally posted by SirJoel
Just wondering what everyones favorite post ride snack is?
Just wondering what everyones favorite post ride snack is?
__________________
1999 K2 OzM
2001 Aegis Aro Svelte
"Be liberal in what you accept, and conservative in what you send." -- Jon Postel, RFC1122
1999 K2 OzM
2001 Aegis Aro Svelte"Be liberal in what you accept, and conservative in what you send." -- Jon Postel, RFC1122
03-03-03 | 03:23 PM
#9
Senior Member
Joined: Oct 2002
Posts: 205
Likes: 0
From: Fair Oaks, CA USA
Bikes: 96' DeRose SLX, '04 Cervelo P2K, ~'80 Schwin converted to fixie, '04 Jamis Nova
PB&J with milk or yogurt and water/juice. Usually I go through my used powergel wrappers and squeeze out the last drops too 
Long or short ride it is the same food, just different quantities.
Long or short ride it is the same food, just different quantities.
