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Old 01-16-07, 06:23 AM   #1
c'mon up front and work
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what intervals d'you reckon i should be hitting for improving my jump and sitsain i.e. establishing a break - i race mu first serious race in march and want to go well form them, should i start now, i did LAT 1min intervals then recovered to 60% MHR on tues, bloody hard!
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