Best intervals? Link?
#1
Its Freakin HammerTime!!!
Thread Starter
Best intervals? Link?
Ive read several but what is best to make one faster and have more power, able to climb better? Thanks.
#2
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It depends. Various intervals target different systems. Here is a good start: https://www.bikeforums.net/showthread...ut-recipe-book
#3
Its Freakin HammerTime!!!
Thread Starter
thx!