Best intervals? Link?
06-22-11 | 12:52 PM
#1
Thread Starter
Its Freakin HammerTime!!!
Joined: Aug 2004
Posts: 2,378
Likes: 7
From: Off the back lol
Bikes: Specialized Roubaix and Giant AnthemX
Best intervals? Link?
Ive read several but what is best to make one faster and have more power, able to climb better? Thanks.
06-22-11 | 05:56 PM
#2
Senior Member
Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
It depends. Various intervals target different systems. Here is a good start: https://www.bikeforums.net/showthread...ut-recipe-book
06-26-11 | 08:29 PM
#3
Thread Starter
Its Freakin HammerTime!!!
Joined: Aug 2004
Posts: 2,378
Likes: 7
From: Off the back lol
Bikes: Specialized Roubaix and Giant AnthemX
thx!
