I thought I was looking for an app for my droid for laps, but all the lap timers work the opposite of what I am looking for.

I want an app that beeps at certain intervals, such as 5 minute warm-up, 2 minute high intensity, etc.

Does anyone know of one, and preferrably a free one? Thanks!

Dont know of any but its a good idea...

Found one. My interval trainer. Works great! It wasn't showing at first because of the "my" in front of it.