training WITHOUT power
#1
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Joined: Nov 2010
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training WITHOUT power
After a 5 year stint of competitive running I have switched over to cycling. I have been riding regularly for the past six months averaging over 100 miles a week and have been getting up in the 200s now(~12-13hours per week) with very few workouts, but penty of hard rides. I plan on racing for my university this spring and want to train really hard this winter. I can't seem to get any information on really dedicated training for racing, which does not involve having a power meter(my pockets are not that deep). I do have the use of a garmin forerunner and hrm at my disposal. Should I try to convert power based training programs to heartrate, should i just ride and save up for a power meter?
#2
You do not have to use power. I am a cyclist turned runner turned triathlete and I use my HR zones which are also linked to power. I know there are slight delays in your heart rate responding to efforts but I works for me.
#3
Its Freakin HammerTime!!!

Joined: Aug 2004
Posts: 2,378
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From: Off the back lol
Bikes: Specialized Roubaix and Giant AnthemX
Troll
#4
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Joined: May 2007
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From: Westminster, CO
Bikes: Giant TCR and Giant TCX
Check out the Cyclists Training Bible by Joe Friel. It's the grand-daddy of training material for cyclists. He does talk about using a power meter for parts of it, but you can easily translate that to heart rate.
#6
just another gosling


Joined: Feb 2007
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From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
I googled "cycling training plans heart rate". Quite a few results, even some free programs. If your HRM is a Polar and you use their software, Polar has free programs. PCCoach cycling training plan is very good and is built for using a HRM.
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