Totally understanding your meaning....

I use a massage therapist on a regular basis. I go every other week, and when the pain is unmanageable, I go every week. It sure does help. Afterwards, I like to jump in the whirlpool and stick my back right against the jetstream. Aaaaah... it's good stuff.

However, my error came from not listening to my body. The day my back went out completely, my back was feeling really funny- yet I still ran for 8 miles and taught an aerobics class. Later that morning, I went to work, and by the time I got to work, I was in immense pain. By the time I walked into my office, I was on my knees crawling to the phone, and by the time I reached the phone, I was laying on my back in tears. Even breathing hurt. Dang!

That's why I recommended a doctor, even if you're seeing a massage therapist. If you have insurance, you can get your doctor to write off the massage therapy as necessary, and your insurance will reimburse you for the massage sessions. At the very least, doctors can be good for that.

All right, sounds like you're at least aware of your problem and want to do something about it. Kudos to you for that one, and good luck with that muscle!


Koffee Brown