Trainer vs. Roller
#7
Originally Posted by webist
I use the trainer. I have funny visions of myself floundering in the garage if using rollers without supervison.
set the rollers against a wall on one side, and put a sawhorse on the other...you can touch off both sides if you need to.
#8
Huachuca Rider

Joined: Jun 2002
Posts: 4,275
Likes: 0
From: Charlotte, NC
Bikes: Fuji CCR1, Specialized Roubaix
Originally Posted by FXjohn
set the rollers against a wall on one side, and put a sawhorse on the other...you can touch off both sides if you need to.
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Just Peddlin' Around
Just Peddlin' Around
#11
Bicycle Luge Racer

Joined: Aug 2003
Posts: 379
Likes: 0
From: East Tennessee
Bikes: Modern, old, fixed, mountain.
In a perfect world I would have both. Rollers really make you focus on bike handling skills. You have to be able to ride a straight line. Your peddle stroke has to be smooth you have to keep your upper body calm etc...
With a trainer, you can do interval work easier to build strength. It's much easier to stand up and hammer to improve climbing. You can focus on blasting your legs and not worry about riding off the side when you're really tired.
I guess it depends on what your priority for training is as to which way to go. I currently have a Kurt trainer that I use with DVD training videos. I would like to add a set of rollers as soon as cash permits.
With a trainer, you can do interval work easier to build strength. It's much easier to stand up and hammer to improve climbing. You can focus on blasting your legs and not worry about riding off the side when you're really tired.
I guess it depends on what your priority for training is as to which way to go. I currently have a Kurt trainer that I use with DVD training videos. I would like to add a set of rollers as soon as cash permits.
#14
Without a doubt, Rollers !
You can build so many more skills than on a mag trainer....
Riding no hands, standing & climbing, high cadence work, seated high resistance intervals.....
Trust me, even rollers can get boring by the end of Winter but I couldn't imagine doing what I do on a mag trainer.....
You can build so many more skills than on a mag trainer....
Riding no hands, standing & climbing, high cadence work, seated high resistance intervals.....
Trust me, even rollers can get boring by the end of Winter but I couldn't imagine doing what I do on a mag trainer.....
#15
I have both and both serve different purposes:
If I am going all out, intervals and such, I ride the trainer. I am sweating and breathing too hard to concentrate on keeping an exact line.
If I am working on pedal stroke, cadence, or general cardio, I hop on the rollers. This is a good workout, but I have to concentrate pretty hard to stay on them, as I have only had them about a month.
Good Luck!
RT
If I am going all out, intervals and such, I ride the trainer. I am sweating and breathing too hard to concentrate on keeping an exact line.
If I am working on pedal stroke, cadence, or general cardio, I hop on the rollers. This is a good workout, but I have to concentrate pretty hard to stay on them, as I have only had them about a month.
Good Luck!
RT
#17
Go Boilermakers!!!!!!!!!!

Joined: Jan 2003
Posts: 272
Likes: 0
From: Avon, Ohio
Bikes: Cannondale R3000, Paramount Series 5, Trek 990, Cannondale M400, Schwinn World Sport (Cyclo cross)
Use a Mag trainer for intervals, power work, sprints. And got a set of Kritler AL rollers with killer headwind off Ebay awsome price for handling, spin, and recovery rides.
#18
Originally Posted by RunYun
Use a Mag trainer for intervals, power work, sprints. And got a set of Kritler AL rollers with killer headwind off Ebay awsome price for handling, spin, and recovery rides.







