How to address 20 day vacation in middle of training?
#1
Thread Starter
Junior Member
Joined: Sep 2012
Posts: 145
Likes: 1
How to address 20 day vacation in middle of training?
How do I address a 20 day vacation right in the middle of the second block of my base training?
The second block of base training is the second of three parts to my meso base period, this period is crucial to build a strong foundation...
I'm suppose to go to Scotland this winter for 20 days to visit my family and will have limited access to training facilities... How to I do this w/o compromise to fitness?
Would it be smart to just pause and continue the base training when I return, or revert back to a previous period such as Base 1, or simply continue with training as if I never missed a workout?
Do I have options?
The second block of base training is the second of three parts to my meso base period, this period is crucial to build a strong foundation...
I'm suppose to go to Scotland this winter for 20 days to visit my family and will have limited access to training facilities... How to I do this w/o compromise to fitness?
Would it be smart to just pause and continue the base training when I return, or revert back to a previous period such as Base 1, or simply continue with training as if I never missed a workout?
Do I have options?
#2
Senior Member


Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
20 days is a long time to go without any training. Either find something aerobic you can do on vacation, running, skiing, rowing, etc, or you'll need to go back and start over as whatever you did in the previous 3-4 wks will essentially be lost.
#3
just another gosling


Joined: Feb 2007
Posts: 20,577
Likes: 2,681
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Since we only do athletic vacations, those are our goals. We train for vacations. Visiting family doesn't count as vacation.
#4
Thread Starter
Junior Member
Joined: Sep 2012
Posts: 145
Likes: 1
hm I guess this is more of an issue that previously thought.
What will I need in order to sustain, so I can continue as if I simply paused my training
I can see 10 hours of riding per week with one 4 hour ride + 2 x1.5hr with threshold intervales - will this be enough?
What will I need in order to sustain, so I can continue as if I simply paused my training
I can see 10 hours of riding per week with one 4 hour ride + 2 x1.5hr with threshold intervales - will this be enough?
#6
just another gosling


Joined: Feb 2007
Posts: 20,577
Likes: 2,681
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
hm I guess this is more of an issue that previously thought.
What will I need in order to sustain, so I can continue as if I simply paused my training
I can see 10 hours of riding per week with one 4 hour ride + 2 x1.5hr with threshold intervales - will this be enough?
What will I need in order to sustain, so I can continue as if I simply paused my training
I can see 10 hours of riding per week with one 4 hour ride + 2 x1.5hr with threshold intervales - will this be enough?





