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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 05-29-13 | 07:17 AM
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lenA
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From: West Coast of Wisconsin

Bikes: 2011 Surly LHT 2005 LeMond Zurich

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Old 05-31-13 | 01:17 PM
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CommuteCommando
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From: Southern CaliFORNIA.

Bikes: KHS Alite 500, Trek 7.2 FX , Masi Partenza, Masi Fixed Special, Masi Cran Criterium

Not worth very much without a description of methodology.
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