Go Back  Bike Forums > Bike Forums > Training & Nutrition
Reload this Page >

How to rest in the off season and still commute by bike?

Search
Notices
Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

How to rest in the off season and still commute by bike?

Thread Tools
 
Search this Thread
 
Old 11-15-13 | 09:34 PM
  #1  
Buzzatronic's Avatar
Thread Starter
Senior Member
 
Joined: Feb 2013
Posts: 297
Likes: 0
From: Los Angeles, CA
How to rest in the off season and still commute by bike?

Next year I want to take on a few new events and I don't want to burn myself out in the off season. These are not races and I don't plan to train as if they are. I plan on starting any "official" training in March. This year I did a single century and a double century (2 day). Next year I wanna do at least 2 centuries and two doubles (possibly one in 1 day, the Seattle to Portland event).

The problem for me with resting in the off season is I have an awesome 11mi commute to and from work that I want to continue to do 4 days a week throughout the winter. A lot of what I've read about off season recovery plans is about not really riding much or you risk being burnt out by May/June.

Anyone have any tips on how to balance a proper resting off season with ~85mi of commuting a week? Am I doomed to drive to work for 3 months? If so that would make me very sad.
Buzzatronic is offline  
Reply
Old 11-15-13 | 09:39 PM
  #2  
ThermionicScott's Avatar
Senior Member
10 Anniversary
 
Joined: Aug 2011
Posts: 22,676
Likes: 2,643
From: CID

Bikes: 1991 Bianchi Eros, 1964 Armstrong, 1988 Diamondback Ascent, 1988 Bianchi Premio, 1987 Bianchi Sport SX, 1980s Raleigh mixte (hers), All-City Space Horse (hers)

I've done multiple centuries (3 centuries plus a 200k, 300k, 400k) after commuting all winter. Who says you can't??

Just HTFU.

Last edited by ThermionicScott; 11-15-13 at 10:22 PM.
ThermionicScott is offline  
Reply
Old 11-15-13 | 10:48 PM
  #3  
Carbonfiberboy's Avatar
just another gosling
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 20,577
Likes: 2,681
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

I ride/work out all winter, and have done for many years. The only bad season I ever had was because I rested in the winter. Even having knee surgery in April was better than that. You don't even have to HTFU. Just ride your bike, go skiing, and do some strength training. I try to get in 7-10 hrs/week all winter. I just do slightly different things in the winter. I don't cut the intensity all the way back, either. I get in about an hour of subthreshold work per week, but I don't do much if any anaerobic work.

Check out https://www.cascade.org/ for free daily rides, https://www.seattlerandonneur.org/ for populaires and the Winter Training Series, and https://www.redmondcyclingclub.org/ for the RAMROD Training Series. I do them all, but nothing over 6 hours until brevet season.
Carbonfiberboy is offline  
Reply
Old 11-16-13 | 01:32 AM
  #4  
Machka's Avatar
In Real Life
Titanium Club Membership
20 Anniversary
 
Joined: Jan 2003
Posts: 52,159
Likes: 774
From: Down under down under

Bikes: Lots

Originally Posted by Buzzatronic
The problem for me with resting in the off season is I have an awesome 11mi commute to and from work that I want to continue to do 4 days a week throughout the winter. A lot of what I've read about off season recovery plans is about not really riding much or you risk being burnt out by May/June.

Anyone have any tips on how to balance a proper resting off season with ~85mi of commuting a week? Am I doomed to drive to work for 3 months? If so that would make me very sad.
1. 85 miles/week is "not really riding much".

2. Ride at a nice steady comfortable pace.
Machka is offline  
Reply
Old 11-18-13 | 07:38 AM
  #5  
bmontgomery87's Avatar
Senior Member
 
Joined: Oct 2013
Posts: 997
Likes: 0
From: Roanoke, Va

Bikes: 2013 leader 721. 2015 leader 725. 2012 fuji feather

Originally Posted by Machka
1. 85 miles/week is "not really riding much".

2. Ride at a nice steady comfortable pace.

I'd agree here. I've only been cycling for a few months, and I commute 80ish miles per week on a fixed gear. That's not a lot of riding, especially with a geared bike. I'm still squatting 3x per week on top of that.
bmontgomery87 is offline  
Reply
Old 11-18-13 | 10:32 AM
  #6  
rumrunn6's Avatar
Senior Member
15 Anniversary
Community Builder
 
Joined: Jul 2008
Posts: 30,497
Likes: 4,570
From: 25 miles northwest of Boston

Bikes: Bottecchia Sprint, GT Timberline 29r, Marin Muirwoods 29er, Trek FX Alpha 7.0

patient: doctor doctor it hurts when I hit myself in the head with a hammer ...

doctor: then don't hit yourself in the head with a hammer ...

all kidding aside, there are other sports / training options you can explore to take the place of so much bike commuting. but seriously that doesn't sound like a lot of bike commuting. if you make it through the whole winter you will emerge in the spring pretty darn strong and I don't think burnt out in the least.

ever try swimming? or running on a treadmil?
rumrunn6 is offline  
Reply
Old 11-18-13 | 03:47 PM
  #7  
Buzzatronic's Avatar
Thread Starter
Senior Member
 
Joined: Feb 2013
Posts: 297
Likes: 0
From: Los Angeles, CA
Sounds like consensus is 80-90mi a week commuting isn't enough to be concerned with regarding over-training which is good news.
Buzzatronic is offline  
Reply
Old 11-19-13 | 12:13 AM
  #8  
elcruxio's Avatar
Senior Member
10 Anniversary
 
Joined: Jul 2011
Posts: 2,924
Likes: 529
From: Turku, Finland, Europe

Bikes: 2011 Specialized crux comp, 2013 Specialized Rockhopper Pro

Resting and adequate recovery becomes an issue when one trains a lot or does many hard efforts per week. You could do low effort rides all week long with just occasional resting days and be fine. When you stard riding/training 15/20hrs week you might need a specific resting day/days. But resting is also individual and is related to age, general fitness etc.
elcruxio is offline  
Reply
Old 11-19-13 | 10:06 AM
  #9  
Junior Member
 
Joined: Oct 2013
Posts: 12
Likes: 0
From: Lancaster, PA

Bikes: Cervelo S2, Raleigh Mt Bike

Unless you are training like a pro athlete your body probably doesn't "need" a recovery season to repair and recharge. For most athletes, its much more about avoiding the mental burnout of regular training when fit into the rest of your schedule. So, if you are wanting to commute to work, I'd say go for it. It will be a great way to maintain fitness through the winter and I find that when I commute, it is a great way to set me up for a better day at work and then relieve any stress afterwards.
If you stop looking forward to your commute, don't do it. I'd also be looking to add some cross training as well or maybe change up your commute route so you don't get to used to it. I think you'll find that by continuing to ride as well as do some other activity you will be well set up for your coming riding season.
mattev1 is offline  
Reply
Old 11-19-13 | 03:10 PM
  #10  
cyclezen's Avatar
OM boy
20 Anniversary
Community Builder
 
Joined: Jul 2005
Posts: 5,340
Likes: 1,330
From: Goleta CA

Bikes: a bunch

Originally Posted by mattev1
Unless you are training like a pro athlete your body probably doesn't "need" a recovery season to repair and recharge. For most athletes, its much more about avoiding the mental burnout of regular training when fit into the rest of your schedule. So, if you are wanting to commute to work, I'd say go for it. It will be a great way to maintain fitness through the winter and I find that when I commute, it is a great way to set me up for a better day at work and then relieve any stress afterwards.
If you stop looking forward to your commute, don't do it. I'd also be looking to add some cross training as well or maybe change up your commute route so you don't get to used to it. I think you'll find that by continuing to ride as well as do some other activity you will be well set up for your coming riding season.
totally +1
problem most of us have is we backslide during the off season. Our fitness goes away to some level, weight goes up, power goes down.
Then we have to build back up as we approach in-season.
I've found the biggest factor in my 'burnouts' has been the unrelenting early season buildup to regain the lost fitness. When I'm able to hold a higher level of fitness over the winter, then the spring recovery becomes less urgent, and I 'moderate' on those days when I just don;t feel like it.
Riding off-season is great, if you don;t let yourself get pressurized to 'train' all the time.
Definitely commute - it's a guaranteed chance to keep your cycling legs. Vary the commute riding, spin for sections, one-leg for a little, cruise for a little, no program just fun. Find/see/smell/hear one really great thing that'll make you smile for the rest of the commute.
I actually jumped in the car and drove during evening rushhour, last week. I was a wreck when I arrived where I was going - don't know how people can do it...
ride on

Last edited by cyclezen; 11-19-13 at 03:13 PM.
cyclezen is online now  
Reply
Old 11-20-13 | 06:23 AM
  #11  
bmontgomery87's Avatar
Senior Member
 
Joined: Oct 2013
Posts: 997
Likes: 0
From: Roanoke, Va

Bikes: 2013 leader 721. 2015 leader 725. 2012 fuji feather

Originally Posted by cyclezen
I actually jumped in the car and drove during evening rushhour, last week. I was a wreck when I arrived where I was going - don't know how people can do it...
ride on
After commuting pretty often, I notice that when I do have to drive my car in traffic that I'm extremely frustrated.

Last month, as I sat in road work, all I could think about was how I could turn down an alley and get around all of this if I were on my bike. I think my 10 mile commute would have been faster on two wheels.
bmontgomery87 is offline  
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
Dreww10
Training & Nutrition
13
11-19-16 05:31 AM
Viking55803
Fifty Plus (50+)
15
10-25-15 08:06 PM
stockholm
Training & Nutrition
3
11-23-11 11:22 AM
Sekhem
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
25
10-22-11 04:18 PM
MrMojoJoJo
Training & Nutrition
4
10-09-10 07:10 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.