Hey Guys, I've been using CTS for cycling for the past 2 years. I don't compete but, I find that using CTS adds structure and gives a little more purpose to my workouts. I've started running again and was looking to incorporate the CTS philosophy into my running program as well. Anybody out there use CTS for running? What kind of workouts are you doing, and what are some different workouts for the three different periods: Foundation, Preparation and Specialization? Thanks in advance.