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Search: Posts Made By: Surftex363
Showing results 1 to 50 of 102
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Forum: Training & Nutrition
01-26-09, 10:04 AM
Replies: 3
Views: 1,381
Posted By Surftex363

one of the biggest things over looked is a cool...

one of the biggest things over looked is a cool down.

Whenever you go for a tough ride do not just get off the bike and go in and sit down. Ride super easy for a little bit. Then walk around...
Forum: Training & Nutrition
01-26-09, 10:01 AM
Replies: 13
Views: 1,159
Posted By Surftex363

Depends how hard you are working out everyday. ...

Depends how hard you are working out everyday.

If you are really working hard, then i suggest no more than 1 day per week on that muscle group. If your staying pretty light and not really...
Forum: Road Cycling
01-25-09, 10:02 PM
Replies: 77
Views: 4,318
Posted By Surftex363

My personal best with 0 wind is 33

My personal best with 0 wind is 33
Forum: Road Cycling
01-25-09, 05:53 PM
Replies: 34
Views: 2,813
Posted By Surftex363

legs are a little small. no ****, but your...

legs are a little small.

no ****, but your arms are pretty big.

Just beat the crap out of anyone who makes fun of you. Apparently you must have bigger arms than them...



I guess i dont...
Forum: Road Cycling
01-25-09, 05:44 PM
Replies: 34
Views: 2,813
Posted By Surftex363

well, this could be good or bad. do you just...

well, this could be good or bad.

do you just have a jacked upper body, or are you a pencil?

please, pics...
Forum: Road Cycling
01-25-09, 01:48 PM
Replies: 13
Views: 2,262
Posted By Surftex363

Ive had both my front teeth go completely through...

Ive had both my front teeth go completely through my bottom lip and that healed fine. But, teeth are a different thing. If its loose, i would get that checked out. I think you face is fine though.
Forum: Road Cycling
01-25-09, 08:15 AM
Replies: 117
Views: 7,228
Posted By Surftex363

horrible weight class divisions. 180-250. Make...

horrible weight class divisions. 180-250. Make everyone sound fat...

Im 6'2, 190, and have 12% Bf.
Forum: Road Cycling
01-22-09, 10:22 PM
Replies: 71
Views: 111,155
Posted By Surftex363

renob's

renob's
Forum: Road Cycling
01-22-09, 10:20 PM
Replies: 5
Views: 443
Posted By Surftex363

ha. I didnt mean gay for owning dura ace, I...

ha. I didnt mean gay for owning dura ace, I meant i would be gay for being a relativly new biker, riding a relatively cheap bike, with 1 overkill upgrade on it...

so its not even that good of a...
Forum: Road Cycling
01-22-09, 07:13 PM
Replies: 5
Views: 443
Posted By Surftex363

Dura ace Octalink double for 149$?

Is this like a super deal? Cause my LBS is going out of business and I have been looking at upgrading my crankset cause my bike game with all 105 cept for the crank which is crap.

1. How insane...
Forum: Road Cycling
01-22-09, 05:11 PM
Replies: 28
Views: 2,406
Posted By Surftex363

you want to know how much i care about...

you want to know how much i care about appearance...

I wear 8 dollar leather work gloves from the hardware store with the finger tips cut off for my biking gloves...
Forum: Road Cycling
01-22-09, 09:33 AM
Replies: 28
Views: 2,406
Posted By Surftex363

I dont shave my legs, am i less of a man?

I dont shave my legs, am i less of a man?
Forum: Road Cycling
01-20-09, 10:13 PM
Replies: 22
Views: 1,007
Posted By Surftex363

Ha, great. I just bought about 30 bucks of clif...

Ha, great. I just bought about 30 bucks of clif bars the other day. All have to be returned haha.

Ive heard that is only peanut butter products that are being investigated for crap. Plain...
Forum: Road Cycling
01-19-09, 08:49 PM
Replies: 14
Views: 644
Posted By Surftex363

I dont have any ones after the adjustment. ...

I dont have any ones after the adjustment.

Ill bust out the digital camera tomorrow though. I dont know where it is right now.
Forum: Road Cycling
01-19-09, 06:36 PM
Replies: 14
Views: 644
Posted By Surftex363

Well i went to the shop, and all i wanted was...

Well i went to the shop, and all i wanted was some basic seat height and saddle positioning and handlebar adjustments.

The dude was super nice, spent about 15 minutes checking all my stuff out...
Forum: Road Cycling
01-19-09, 12:45 PM
Replies: 14
Views: 644
Posted By Surftex363

alright, thanks alot guys. I think im just going...

alright, thanks alot guys. I think im just going for a tweaking then as that one dude said. Im not like a super intense road biker and im on a budget being a student. So that sounds good. Ill...
Forum: Road Cycling
01-19-09, 10:10 AM
Replies: 14
Views: 644
Posted By Surftex363

is 25-50$ to cheap for a bike fitting?

Ive searched, and i didnt see much on fitting pricing.

But, when i bought my new bike my super local LBS (im from a small town) didnt fit me properly and i feel like im not situated properly.
...
Forum: Road Cycling
01-18-09, 08:33 PM
Replies: 57
Views: 1,532
Posted By Surftex363

26 miles in 75 degree perfect weather, only 5 mph...

26 miles in 75 degree perfect weather, only 5 mph winds. To bad 25 miles is about max on the amount of roads we have here...
Forum: Road Cycling
01-08-09, 07:57 PM
Replies: 22
Views: 7,320
Posted By Surftex363

yeah i have the travel trac, just got it for...

yeah i have the travel trac, just got it for christmas. I like it, but dont get the adjustable model. you will only ride on the highest setting and change gears...
Forum: Road Cycling
01-04-09, 09:46 PM
Replies: 52
Views: 2,226
Posted By Surftex363

got 2 for christmas and they are the best things...

got 2 for christmas and they are the best things ever.

So good, i use them off the bike too.
Forum: Road Cycling
01-01-09, 01:17 PM
Replies: 27
Views: 1,335
Posted By Surftex363

ha, how bored you?

ha, how bored you?
Forum: Road Cycling
01-01-09, 09:25 AM
Replies: 28
Views: 1,713
Posted By Surftex363

Im not even that knowledgeable, but im gonna go...

Im not even that knowledgeable, but im gonna go out on a limb and say that having tiagra components on a carbon frame is pretty much defeating the purpose of having a lighter frame...
Forum: Road Cycling
12-31-08, 08:34 PM
Replies: 28
Views: 1,713
Posted By Surftex363

depends what your calling cranks, i am flexing...

depends what your calling cranks, i am flexing the gears. not the things the pedals attach to though.
Forum: Road Cycling
12-31-08, 10:51 AM
Replies: 28
Views: 1,713
Posted By Surftex363

awesome post. Thanks alot, that pretty much...

awesome post. Thanks alot, that pretty much answered all my questions.

So, a crankset upgrade is not needed.

but I think i will eventually, for the bling... :o
Forum: Road Cycling
12-31-08, 09:38 AM
Replies: 28
Views: 1,713
Posted By Surftex363

Like, i mean. I see the Gears kind of wobble a...

Like, i mean. I see the Gears kind of wobble a little bit when i really put my foot down hard.

I dont think its loose, but should i take it to the LBS and have him see if its a little loose?
Forum: Road Cycling
12-31-08, 07:56 AM
Replies: 28
Views: 1,713
Posted By Surftex363

Thanks for the info on what a BB is. But, im...

Thanks for the info on what a BB is.

But, im still looking for an answers concerning the stability of a better crankset. and information on how good my current crankset is.
Forum: Road Cycling
12-31-08, 12:22 AM
Replies: 28
Views: 1,713
Posted By Surftex363

i dont know what BB is...

i dont know what BB is...
Forum: Road Cycling
12-31-08, 12:04 AM
Replies: 28
Views: 1,713
Posted By Surftex363

Advantages of upgrading Cranksets?

I Have a Felt F80 and it is equipped with 105 except for the crank set (I think its called... The front gears). When I start really cranking, like im pushing hard trying to sprint, I can see the...
Forum: Road Cycling
12-25-08, 10:51 PM
Replies: 70
Views: 2,431
Posted By Surftex363

80 degrees out. Did 25 miles with the old uncle...

80 degrees out. Did 25 miles with the old uncle and cousin, it was a nice leisurely ride. only averaged 17 mph. Wonderful weather out.
Forum: Road Cycling
12-23-08, 10:20 PM
Replies: 18
Views: 904
Posted By Surftex363

very sharp looking, i wish my felt was black... ...

very sharp looking, i wish my felt was black...

take the reflectors off, thats what everyone told me haha.
Forum: Training & Nutrition
12-21-08, 11:52 PM
Replies: 37
Views: 2,236
Posted By Surftex363

Beans CAN be good for you. unfortunatly,...

Beans CAN be good for you.

unfortunatly, alot of beans are made with lard. therefor making them not good for you. But the vegan ones are good.

The cheese sucks for you though.

I suggest...
Forum: Road Cycling
12-18-08, 03:33 PM
Replies: 7
Views: 404
Posted By Surftex363

haha 30 is alot better... sorry. 40 shipped...

haha 30 is alot better... sorry.

40 shipped and you got a deal :D
Forum: Road Cycling
12-18-08, 09:06 AM
Replies: 7
Views: 404
Posted By Surftex363

Yeah well i got him to go down to 35, but ill...

Yeah well i got him to go down to 35, but ill probably try to get them for 30. I mean they come with cleats too so i thought it was a pretty good deal.

Apparently hes not getting ride of them...
Forum: Road Cycling
12-18-08, 08:58 AM
Replies: 7
Views: 404
Posted By Surftex363

they dont carry the Ultegra for US. only UK...

they dont carry the Ultegra for US. only UK...
Forum: Road Cycling
12-18-08, 08:37 AM
Replies: 7
Views: 404
Posted By Surftex363

come on... any input?

come on... any input?
Forum: Road Cycling
12-17-08, 06:29 PM
Replies: 7
Views: 404
Posted By Surftex363

Is This a good deal?

I have crap pedals that are almost dangerous they pop out sometimes. They are like FPO brand or something. So i saw these locally. Do you think its a good deal. im going tomorrow to pick them up...
Forum: Road Cycling
12-08-08, 07:29 AM
Replies: 36
Views: 2,897
Posted By Surftex363

why do you crumple?

why do you crumple?
Forum: Triathlon
12-07-08, 02:15 PM
Replies: 20
Views: 1,296
Posted By Surftex363

dont no food diet, thats horrible. Eating less...

dont no food diet, thats horrible. Eating less calories is good. I lost 80 pounds over the summer and the best tips i can give you are

1. Eat on a schedule, like breakfast at 8 or whatever,...
Forum: Training & Nutrition
12-05-08, 06:28 PM
Replies: 69
Views: 4,134
Posted By Surftex363

Ive made the choice to be Drug free. I dont...

Ive made the choice to be Drug free. I dont drink, smoke, do drugs. Almost all my closest friends have been Edge for a long time, but i wont claim it. I think its a little trendy to claim edge,...
Forum: Road Cycling
12-05-08, 09:10 AM
Replies: 33
Views: 1,572
Posted By Surftex363

I second that. If you going to do it, i would...

I second that. If you going to do it, i would take some painters tape and mark off the areas where the foam is showing and only paint the Hard plastic covering.
Forum: Road Cycling
11-29-08, 09:52 AM
Replies: 109
Views: 6,815
Posted By Surftex363

thanks guys. I think i may try to get one....

thanks guys.

I think i may try to get one. I really got into biking for the exercise and the terrain suck here, all flat, super strong winds.

Plus, I may have shoulder surgery in a few weeks,...
Forum: Road Cycling
11-28-08, 07:36 PM
Replies: 109
Views: 6,815
Posted By Surftex363

Ok, so it is boring as crap... Are there any...

Ok, so it is boring as crap...

Are there any advantages to training on a trainer ocassionally?
Forum: Road Cycling
11-28-08, 07:24 PM
Replies: 109
Views: 6,815
Posted By Surftex363

Is riding a trainer boring as hell?

Im thinking about getting a trainer for christmas. Aside from asking whats the best type and most credible brand. Is it just the most boring thing to ride the trainer?
Forum: General Cycling Discussion
11-27-08, 08:16 PM
Replies: 26
Views: 1,344
Posted By Surftex363

Na i broke my leg and ankle on a huge slip and...

Na i broke my leg and ankle on a huge slip and slide down a hill a few years back. 9 screws, a plate, 2 surgeries. Crutches for 5 months. Worst thing of my life.
Forum: General Cycling Discussion
11-27-08, 03:08 PM
Replies: 26
Views: 1,344
Posted By Surftex363

how can you wear crap from walmart, it like hurts...

how can you wear crap from walmart, it like hurts my feet to walk around in that crap.
Forum: General Cycling Discussion
11-27-08, 01:26 PM
Replies: 26
Views: 1,344
Posted By Surftex363

Shoes you wear when not biking...

After many ankle surgeries, i am forced to wear extremely supportive shoes. So when im not in my biking clip ins im always in a nice pair of Brooks shoes with my support inserts in them.

But,...
Forum: Road Cycling
11-25-08, 07:32 AM
Replies: 118
Views: 6,778
Posted By Surftex363

oh grow up, you big baby.

oh grow up, you big baby.
Forum: Road Cycling
11-24-08, 06:30 PM
Replies: 118
Views: 6,778
Posted By Surftex363

Freaking Rednecks...

Id say 90% of people that holler at me when im riding, which i just blow off, are rednecks in their stupid gas guzzling, lifted trucks.

I guess thats what i get for living in south texas...
Forum: Road Cycling
11-22-08, 02:47 PM
Replies: 99
Views: 4,360
Posted By Surftex363

headwinds...

headwinds...
Forum: Training & Nutrition
11-20-08, 09:45 AM
Replies: 10
Views: 994
Posted By Surftex363

I am also curious to find out a good trainer...

I am also curious to find out a good trainer anywhere in that range.

what are good things to look for in a trainer?
Showing results 1 to 50 of 102
 
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