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Search: Posts Made By: sonyaj87@hotmai
Showing results 1 to 44 of 44
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Forum: Training & Nutrition
01-05-08, 10:35 AM
Replies: 15
Views: 1,025
Posted By sonyaj87@hotmai

Thanks for the advice....Yes, I agree that it...

Thanks for the advice....Yes, I agree that it that I'm not fully recovered. I do most everything right except not taking easy days when I'm suppose to and always riding with a group. Oh...... and...
Forum: Training & Nutrition
01-04-08, 04:45 AM
Replies: 15
Views: 1,025
Posted By sonyaj87@hotmai

Thanks. After some more research I have come to...

Thanks. After some more research I have come to that conclusion as well. Looking back it looks like my on-ride recovery is poor and then refueling consistantly was poor as well. I will watch it more...
Forum: Training & Nutrition
12-31-07, 08:19 PM
Replies: 15
Views: 1,025
Posted By sonyaj87@hotmai

Thanks for all info. It was very helpful.

Thanks for all info. It was very helpful.
Forum: Training & Nutrition
12-31-07, 10:23 AM
Replies: 15
Views: 1,025
Posted By sonyaj87@hotmai

Not Sleeping...... Heeeeeelp

I have recently lost 30lbs and was training regularly... about 80-100 miles a week. Well I have since hit plateau for two months. My diet was basic, calories in and calories out. I've noticed when I...
Forum: Training & Nutrition
09-10-07, 07:17 PM
Replies: 21
Views: 827
Posted By sonyaj87@hotmai

Sparkpeople.com ......I lost 30lbs... It just...

Sparkpeople.com ......I lost 30lbs... It just made it easy to count calories in or out. Plus it gives you a calorie range ie 1800-2250. Try it. I firgure more tools in the wieght loss tool box the...
Forum: Training & Nutrition
09-10-07, 07:10 PM
Replies: 22
Views: 1,109
Posted By sonyaj87@hotmai

PDXracer....Sparkpeople.com... Calories in...

PDXracer....Sparkpeople.com... Calories in ---calories out. This may help you get a grasps on how much to eat and how much to move.
Forum: Training & Nutrition
09-10-07, 07:06 PM
Replies: 33
Views: 1,896
Posted By sonyaj87@hotmai

Sasha, Have you tried wieght training? With the...

Sasha, Have you tried wieght training? With the right trainer you could put on some extra lean mass. I have a friend that started at 5'5"... 100.5lb and strarted lifting and gained 15lbs... She is...
Forum: Southern California
07-29-07, 07:38 PM
Replies: 128
Views: 5,097
Posted By sonyaj87@hotmai

Asia, Thanks for a great ride.. I had fun. I'm...

Asia, Thanks for a great ride.. I had fun. I'm sorry I missed everyone on Sat but Sun was good.
Forum: Training & Nutrition
06-25-07, 05:56 PM
Replies: 98
Views: 6,799
Posted By sonyaj87@hotmai

I hear you!!! There will ALWAYS be thing you...

I hear you!!! There will ALWAYS be thing you can't control so just let thet go and start there. Why are you trying to control things you can't anyway? That's like running into a brick wall thinking...
Forum: Southern California
06-25-07, 05:31 PM
Replies: 128
Views: 5,097
Posted By sonyaj87@hotmai

Wooooooow!!!!!! You truely are amazing. Is there...

Wooooooow!!!!!! You truely are amazing. Is there anything you can't do? I bet I could beat you at channel surfing. Any time you want a challange...BRING IT ON!!!!!!

And Shortstuff, What's with the...
Forum: Southern California
06-18-07, 08:33 PM
Replies: 128
Views: 5,097
Posted By sonyaj87@hotmai

On Sunday...Working Sat.

On Sunday...Working Sat.
Forum: Southern California
06-18-07, 08:31 PM
Replies: 128
Views: 5,097
Posted By sonyaj87@hotmai

z Okay Girlie, Chicky and I are in. I don't...

z
Okay Girlie, Chicky and I are in. I don't know if we are staying for the boat ride but we are in for the bike ride.
Forum: Southern California
05-21-07, 08:14 AM
Replies: 171
Views: 6,359
Posted By sonyaj87@hotmai

Don't make it sound like she did us a favor...I...

Don't make it sound like she did us a favor...I say we trash her at least till the days out.:D
Forum: Southern California
05-21-07, 08:12 AM
Replies: 171
Views: 6,359
Posted By sonyaj87@hotmai

Well it Monday morning and I'm still walking....

Well it Monday morning and I'm still walking. Lucky for newyorkgirl... Once again she broke my legs. If GMR is her type of recovery them either I need to pick up my training or she has a loose screw....
Forum: Training & Nutrition
05-09-07, 11:10 PM
Replies: 10
Views: 1,000
Posted By sonyaj87@hotmai

I get up as well at 4:30am to ride with group....

I get up as well at 4:30am to ride with group. It's a hammerfest depending on which knuckle heads show up.
I eat cream of wheat and coffee. Then on the way I drink 1/2 a gatorade (10oz). I take a...
Forum: Southern California
05-01-07, 08:13 PM
Replies: 51
Views: 1,608
Posted By sonyaj87@hotmai

Ok... I'm coming out. I'll be the one way up in...

Ok... I'm coming out. I'll be the one way up in front..... You know, so far up that you won't even see me.:D .So keep a look out......I thought it was the May 12th
Forum: Southern California
05-01-07, 07:40 PM
Replies: 51
Views: 1,608
Posted By sonyaj87@hotmai

Once again... Great Job. I love Zion when I'm...

Once again... Great Job. I love Zion when I'm camping and eating. And when I say camping, I mean in a 28ft trailer fully loaded, hooked up at a trailer park. You always amaze me.
Forum: Training & Nutrition
04-29-07, 08:25 PM
Replies: 7
Views: 1,007
Posted By sonyaj87@hotmai

I agree with Henry VIII... Fat burns in a...

I agree with Henry VIII... Fat burns in a carbohydrate flame......
Forum: Southern California
04-29-07, 08:17 PM
Replies: 32
Views: 1,327
Posted By sonyaj87@hotmai

Not all gays are Divine....:rolleyes: I'm a...

Not all gays are Divine....:rolleyes: I'm a hairstylist and being in the Biz for 20 years I've seen some bad cuts. Gay or straight.


The best advice is find someone's hair you like (co-worker,...
Forum: Southern California
04-22-07, 04:28 PM
Replies: 17
Views: 679
Posted By sonyaj87@hotmai

Once again Asia broke my legs... First she and...

Once again Asia broke my legs... First she and Lara asked if I wanted to add in the senic loop, which is like climbing a mountain, no matter how many gears you have... I said I'll see you later. Then...
Forum: Southern California
04-22-07, 04:18 PM
Replies: 17
Views: 679
Posted By sonyaj87@hotmai

You did a fantastic job Karen. I had a grea time...

You did a fantastic job Karen. I had a grea time wtih you. You kept me laughing
:D
Forum: Southern California
04-17-07, 09:51 AM
Replies: 37
Views: 1,392
Posted By sonyaj87@hotmai

Tiffanie, That's right!!!!Chicky and I refer to...

Tiffanie, That's right!!!!Chicky and I refer to her as -Asia? Oooooh-Crazy Asia.hahahahaha:p
Forum: Southern California
04-16-07, 07:52 PM
Replies: 37
Views: 1,392
Posted By sonyaj87@hotmai

Wow Asia, you always amaze me. That was a great...

Wow Asia, you always amaze me. That was a great report. I was laughing through most of it. Sounds like you had a great time even with all the unfortunate events...... Now, see aren't you glad I...
Forum: Training & Nutrition
04-14-07, 08:24 AM
Replies: 39
Views: 3,996
Posted By sonyaj87@hotmai

Machka, Yikes!!!!! That suck. I'm glad that your...

Machka, Yikes!!!!! That suck. I'm glad that your ok. I crashed going down at 30mph. I had a mild concussion but thankfully no road rash. It was winter and I was covered. I did have some ache and...
Forum: Training & Nutrition
04-09-07, 03:18 PM
Replies: 15
Views: 1,384
Posted By sonyaj87@hotmai

Have you tried beer?:D

Have you tried beer?:D
Forum: Training & Nutrition
04-06-07, 08:49 PM
Replies: 24
Views: 27,325
Posted By sonyaj87@hotmai

Aspertame is scary... I just finished a book by a...

Aspertame is scary... I just finished a book by a Candace Pert PH.D. Who is a research scientist that did her own study on aspertame. It's made from two amino acids, phentlalanine and asparic acid....
Forum: Training & Nutrition
04-05-07, 05:49 PM
Replies: 43
Views: 11,008
Posted By sonyaj87@hotmai

Couldn't agree more. 3x's aweek is a lot for...

Couldn't agree more. 3x's aweek is a lot for bodybuilders. It's the rebuilding phase that make you stronger.
Forum: Training & Nutrition
04-05-07, 11:12 AM
Replies: 43
Views: 11,008
Posted By sonyaj87@hotmai

Has anyone tried to lighting the load? I've been...

Has anyone tried to lighting the load? I've been doing sqauts and "good morning" with light weights with 12-15 reps. 2-3 sets. So far I found that it has increase my strenth with out building muscle...
Forum: Training & Nutrition
04-04-07, 07:15 AM
Replies: 13
Views: 908
Posted By sonyaj87@hotmai

Cramping sucks....I had some cramping too. One...

Cramping sucks....I had some cramping too. One time they were so bad it felt like my quads were ripping off the bone. With that being said, I found that it was a combination of not enough base miles...
Forum: Training & Nutrition
04-03-07, 07:34 PM
Replies: 28
Views: 2,634
Posted By sonyaj87@hotmai

I couldn't agree more

I couldn't agree more
Forum: Training & Nutrition
04-01-07, 09:12 PM
Replies: 28
Views: 2,634
Posted By sonyaj87@hotmai

That's sick and retared

That's sick and retared
Forum: Training & Nutrition
04-01-07, 08:46 PM
Replies: 28
Views: 2,634
Posted By sonyaj87@hotmai

This sounds crazy.... You are already light. This...

This sounds crazy.... You are already light. This is how anorexics think.... Are you loosing wieght to get faster or just to be leaner than your friend? What's really the advantage to loosing the...
Forum: Training & Nutrition
03-14-07, 08:20 PM
Replies: 5
Views: 718
Posted By sonyaj87@hotmai

Thanks for the info!!! It was all very helpful. I...

Thanks for the info!!! It was all very helpful. I guess I just have to get out and ride, ride, ride. ;-)
Forum: Training & Nutrition
03-14-07, 10:55 AM
Replies: 5
Views: 718
Posted By sonyaj87@hotmai

Building A Base Questions

Hi everyone I'm new here and I was cruzzin some threads and read about building a base. I think I have the basic idea but I have some questions that I hope some of you can answer. I have been riding...
Forum: Southern California
03-12-07, 07:40 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

Ok! will you except....I was trying check out the...

Ok! will you except....I was trying check out the scene? or I :rolleyes: was saving it for the end?
Forum: Southern California
03-12-07, 07:30 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

hahahahahahaha:D :D :D

hahahahahahaha:D :D :D
Forum: Southern California
03-12-07, 07:24 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

Shooooot...it was your wheel I was trying to hold...

Shooooot...it was your wheel I was trying to hold onto.:eek:
Forum: Southern California
03-12-07, 07:07 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

QUOTE=G_Sup]You must be referring to Ballard...

QUOTE=G_Sup]You must be referring to Ballard Canyon (where Rusack is). You get flying down that road...almost the whole way until it turns into Chalk Hill Road...a good 7 miles of pure speed. What...
Forum: Southern California
03-12-07, 04:42 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

I remember you guy's talking about doing a half...

I remember you guy's talking about doing a half ironman. I wanted to tell you guy's about the Silverman Ironman. It's great one and very challanging. It's here in Las Vegas...Starts at Lake Mead and...
Forum: Southern California
03-12-07, 04:12 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

Yes I thought it was cool to see the big names on...

Yes I thought it was cool to see the big names on the road. I felt inspired too. Next time we should right our name on the road. hahahahaha:D
Forum: Road Cycling
03-12-07, 01:52 PM
Replies: 43
Views: 1,712
Posted By sonyaj87@hotmai

I'm new here and was cruzzin' and I saw your...

I'm new here and was cruzzin' and I saw your shoes. I have them too. I love mine. Congrats!!!!!!!!
Forum: Southern California
03-11-07, 09:05 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

Asia, How does this work? Can I recieve emails...

Asia, How does this work? Can I recieve emails when people post?
Forum: Southern California
03-11-07, 09:00 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

Ohhh It's me Sonya....Asia's friend from Vegas.

Ohhh It's me Sonya....Asia's friend from Vegas.
Forum: Southern California
03-11-07, 09:00 PM
Replies: 88
Views: 3,368
Posted By sonyaj87@hotmai

Hell, everyone I just wanted to check in and let...

Hell, everyone I just wanted to check in and let you guys know I signed up!!!!!!! Yippie. Real short (because my legs are broken from the ride and I'm very tired). Props to Asia for cutting the wind...
Showing results 1 to 44 of 44


 
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