Originally Posted by
redlude97
I'm talking specifically about the leg extensions, which is a pretty outdated exercise. Nothing wrong with free movement either if proper form is used which a coach should easily be able to teach
A lot of this discussion happened 2-3 years ago here
http://www.bikeforums.net/17283630-post315.html
I think there is a video in there of Sagan doing leg extensions.
I jumped in about post 130 on reasons junior did not use squats - for cycling.
http://www.bikeforums.net/17217188-post179.html