My twitter feed
#9076
Has coddling tendencies.
Anyway, I just finished a regular loop ride with 1500 feet of up, and came very close to setting a new PR. umd is goading me into going on the famous Simi (valley) Ride this weekend and I needed to know if I can sustain a fast tempo. I'll still suck, but I don't want to suck horribly.
#9078
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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Anyway, I just finished a regular loop ride with 1500 feet of up, and came very close to setting a new PR. umd is goading me into going on the famous Simi (valley) Ride this weekend and I needed to know if I can sustain a fast tempo. I'll still suck, but I don't want to suck horribly.
#9079
No matches
Join Date: Aug 2008
Location: Eastern PA
Posts: 11,647
Bikes: two wheeled ones
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250 Posts
So, umm, now we can't see who posted last in a thread without clicking, signatures take up even more space, and the control panel still sucks.
This is an improvement?
This is an improvement?
#9080
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,415
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4,535 Posts
#9084
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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Today I left work early and went to this dam to do dam intervals again.
#9087
Senior Member
You know that anxious feeling you get when you don't ride for a few days? It's killing me right now. Took 3 days off last week and the past two have been off for mechanical work. Tomorrow is also off because I butchered a cable. Hopefully rides friday and saturday, sunday is snowboard time. Hopefully next week will be another full week.
#9088
Senior Member
Join Date: Aug 2005
Location: Dallas
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what was supposed to be a routine overhaul ended up taking 2 days to finish as I a) stripped a chainring bolt b) lost a crank bolt c) snapped a der. cable and mangled the new one since there were remnants in the shifter
this is why 9 times out of 10 I prefer to avoid working with my hands
this is why 9 times out of 10 I prefer to avoid working with my hands
#9089
Senior Member
Join Date: Feb 2006
Location: Atlanta
Posts: 7,681
Bikes: Pedal Force QS3
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Which pros have interesting Twitter feeds? I need more reason to use this thing.
__________________
15% Hammer Nutrition Discount Code
15% Hammer Nutrition Discount Code
#9090
Has coddling tendencies.
Some hard core uploading of core temp videos going on over at the TeamRadioShack YouTube page. Core temp management is important during a race. Who knew!
#9092
Batüwü Creakcreak
Join Date: Jan 2007
Location: The illadelph
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I was doing dynamic kicks as a stretch sometime after I came home from new york and I think I messed up a muscle in my ass.
Who does that?
Who does that?
#9095
Tilting with windmills
Join Date: May 2008
Location: North Texas 'Burbs
Posts: 4,828
Bikes: Many
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3 Posts
Jeebus. 25 degrees and falling with a 25 mph North wind. Sleet on the way.
Who ever sent it, please take it back.
Who ever sent it, please take it back.
#9096
175mm crank of love
Join Date: Apr 2007
Posts: 3,387
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#9097
Making a kilometer blurry
The weather front hit Austin just now. I woke up at 42F (6:10am), and the temp dropped 1F every two minutes. It was 36 by 6:30. Later today, I think it's going to get cold (20F).
I'm just impressed with how fast the temp fell off a ledge.
I'm just impressed with how fast the temp fell off a ledge.
#9098
RustyTainte
Join Date: Jul 2005
Location: 28012
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I have to mix a song for my daughter's dance team. Do you know how puke-inducing Lady Gaga's music is?
#9099
Draught
Join Date: Jul 2005
Location: Georgia
Posts: 4,051
Bikes: N-1 where N = number needed
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Watching the high thin clouds roll in. Supposed to snow this afternoon. I think I'll try the workout UMD did with the 6x4' VO2 intervals. Looks sadistic enough.
#9100
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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You'll probably be fine if you just use your head. People get in trouble when trying to stay in a group that's a little too fast and then they freak out if there's contact. There are also the 'win at all costs' idiots who think it's the TDF. Hell, we have them on our club rides but we yell at them.