jsutkeepspining

day off *****es. nom nom nom chinese food intervals!

rkwaki

Are you having Cream of Sum Yung Guy?

rkwaki

I hear you, my alarm goes off at 4:20

jsutkeepspining

nope im gong to enjoy some dumplings, lomain, green beans, sweet and sour chicken, and im going to enjoy every bit eof it.

rkwaki

Do you like that soup?
Hehehehehehe

jsutkeepspining

the cream of sum yung guy? no way!

rkwaki

I wondered if you caught it or not...
Then I remembered you're just a young fella, probably shouldn't have been so vulgar.
I'm planning on destroying a chinese buffet this weekend - haven't been to a buffet in 2 months so watch out.

kleinboogie

More power to you. That takes some commitment. Cheers.

rkwaki

I have an friend (strong Cat 1) who starts work around 8-8:30. His long ride days he will be on the road at 3:30 am and get his 4-5 hours in and get into the office a little late. All of his training is done in the morning. He also rides 16-18 hours a week on rollers in the winter. Not my thing that's for sure.

gsteinb

:wave:

jsutkeepspining

yes i did. now who wants to write my paper about technology vs. individualism so i can go and be lazy and eat chinese food all day long

lokerola

I often get up at 4:30am to work out. I've gotten used to it and getting up at 7:00AM feels like I'm really sleeping in. I can't image getting up at 3:00ish to be on the road by 3:30AM though, that just seems insane. But maybe 4:30am seems insane to someone else.

gsteinb

in years past when I did a lot of double sessions I'd get 2-3 hours in beginning at 4:00am. Get the kid off to school and then hit it again for another couple or so. Most if not all of it would be indoors. One session would be weight work sandwiched between two roller sessions. It served me pretty well.

rkwaki

Kinda how I break up my day
On the bike by 4:30ish
Get kids to school and go to the office
Weight train at 12:00.
Train in the evening.

shovelhd

Yep, back in the old days I split workouts, two hours in the morning starting at 5am and then another 2-3 hours or a race after work.

gsteinb

I've been told to take tomorrow off. I may actually be depressed about that.

HMF

What time do y'all go to bed? I'm asleep by 11:30 and I can only get myself out of bed at 6am perhaps 1 day per week (failed this morning). I train in the evenings all other times.

gsteinb

when I was training that early I went to bed around 8:00 when I could, always by 9:00. Married life has crimped that aspect of my lifestyle for sure.

kleinboogie

I'm married and I go to sleep somewhere between 11p and 3am. Get up around 7am. Wife is asleep by 10pm and I get a lot done in those "quiet" hours. With this new program I guess I'll be in bed by 11p for sure the night before.

shovelhd

Between 10pm and 12am.

Smallguy

I aim for between 9pm and 10pm.... I'm up at 5am when I have weight to do mon.wed,fri but I do find it tough to get up but once I'm up I'm good

Smallguy

just finished up the trainer and my recovery shake

1.5 hours

wu:15min level 2
ms: 35 mins at 85-90% (221-234) my average was 225 then more level 2
cd: 15mins easy spinning


legs are feeling good

veloboy971

3 hours this morning with some threshold intervals...good ones at that. My teammate/ride partner needs to learn the definition of overtraining. He told me when we met up that his whole body was in pain because he decided to go for a run on Monday (day after a race weekend) and went to yoga class last night. He always complains about how low his heart rate is and how he couldn't get it up. I havne't wanted to tell him but using PC Coach on your computer and jacking it up to semi-pro or whatever isn't the best way to train.

Collegiate race this coming weekend (excited), recovery week next week (excited), and then time to add in a few higher intensity intervals one day a week (not so excited).

ancker

60 minutes on the rollers at z1. Legs felt like mush.

mollusk

In before rkwaki