Random Thought Thread, aka The RTT (**possible spoilers**)
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When the chain starts leaving gunk on the derailleur jockey wheels, it's time to completely clean the drivetrain. I have a parts washer with mineral spirits. The chain and cassette are removed and cleaned while the crank and derailleurs are cleaned on the bike. How often depends on conditions. It could be every 3-4 weeks or it could be twice in one week.
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if you live in dry climate, ceramic chain lube is awesome. always clean, just needs a little more frequent application but since there is no cleaning part, not even wipe-down, it takes 5 seconds.
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I will sometimes use something like Simple Green to clean my chain. I either spray it on the chain and hose it off or I spray it on a rag and wipe the chain. I also sometimes just use WD-40 to clean the chain. Both have worked fine for me.
But I only take the chain off if I am replacing it.
But I only take the chain off if I am replacing it.
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When the chain starts leaving gunk on the derailleur jockey wheels, it's time to completely clean the drivetrain. I have a parts washer with mineral spirits. The chain and cassette are removed and cleaned while the crank and derailleurs are cleaned on the bike. How often depends on conditions. It could be every 3-4 weeks or it could be twice in one week.
I'm pretty sure if I had a mechanic that prepped and cleaned my bike I'd gain like 5-10w. I am horrible at upkeep. Maybe I'll work on that. Why spend all those hours of training if you leave the mechanics in crap condition.
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When the chain starts leaving gunk on the derailleur jockey wheels, it's time to completely clean the drivetrain. I have a parts washer with mineral spirits. The chain and cassette are removed and cleaned while the crank and derailleurs are cleaned on the bike. How often depends on conditions. It could be every 3-4 weeks or it could be twice in one week.
I use one of those chain cleaner thingy's every few weeks, it takes off the gunk, then I use a brush and rags to clean the jockey wheels and chainrings. I only take off a chain to replace it.
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Too bad USAC rankings don't count for anything.
Cat 4: 93rd percentile in crits, 98th in road, 1/20 upgrade points...
Maybe I just need to clean my drivetrain every now and then.
Cat 4: 93rd percentile in crits, 98th in road, 1/20 upgrade points...
Maybe I just need to clean my drivetrain every now and then.
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I degrease mine with a chain scrubber when it gets noticeably funky or after riding in the rain, whichever comes first. Otherwise, I lube it weekly, wipe it down well and wipe off the jockey wheels. The cassette gets cleaned on the bike when the chain gets scrubbed.
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Demain, on roule!
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Demain, on roule!
**** that
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Just need a new bike to start fresh!!
**** that
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However they are pretty good for bragging rights, if you are highly ranked!
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Um my crank and derailleurs are basically constantly covered in that gunk.
I'm pretty sure if I had a mechanic that prepped and cleaned my bike I'd gain like 5-10w. I am horrible at upkeep. Maybe I'll work on that. Why spend all those hours of training if you leave the mechanics in crap condition.
I'm pretty sure if I had a mechanic that prepped and cleaned my bike I'd gain like 5-10w. I am horrible at upkeep. Maybe I'll work on that. Why spend all those hours of training if you leave the mechanics in crap condition.
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out walking the earth
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Turns out I out a small crack in the sidewall of my 808 on a pothole last Tuesday.
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Sprinter della Casa: How To - Cleaning The Bike Quick
The key tool:
Sprinter della Casa: How To - Clean Your Chain
I use Simple Green.
I use one of those supermarket reusable bags, carry 6-8 bottles to the bike, and go at it. I have a spray thing of Simple Green, the Grunge Brush for the center part of the chain and the sides, and a regular Park/Pedros brush (meaning I have two that I use interchangeably) for the cassette/pulleys/cages and detail work on the chain.
I leave everything on the bike.
If I ride outside and it rains then I usually wash the bike before I go inside, it's already wet/dirty etc. Otherwise it's every month or so since I ride outside so rarely. It's every 2-3 months in the winter, whenever it's warmer than 30-35 deg outside.
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"...during the Lance years, being fit became the No. 1 thing. Totally the only thing. It’s a big part of what we do, but fitness is not the only thing. There’s skills, there’s tactics … there’s all kinds of stuff..." Tim Johnson
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Chains are $18 each. Chainrings are $150 a set. DA cassettes are $200 each. Clean drivetrains save money.
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wow i actually got a decent bonus this year. kewl.
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"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
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I get really meager "bonuses" each year, like 1% of my pay. But, in the busiest week of the year last week I did score 20 hours of OT and 4 full days of double-time which ends up being like 4-5% of my yearly pay on top of my usual check.
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Yah. You know what's frustrating? Being in great form going into an important week and ending up on the ground with no idea what the hell happened and going home torn up with a messed up groin and finger that may need surgery, then getting back on the bike a few days later and struggling mightily on efforts that were cake a week ago.
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wow. i miss overtime pay.
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Yah. You know what's frustrating? Being in great form going into an important week and ending up on the ground with no idea what the hell happened and going home torn up with a messed up groin and finger that may need surgery, then getting back on the bike a few days later and struggling mightily on efforts that were cake a week ago.
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Yah. You know what's frustrating? Being in great form going into an important week and ending up on the ground with no idea what the hell happened and going home torn up with a messed up groin and finger that may need surgery, then getting back on the bike a few days later and struggling mightily on efforts that were cake a week ago.
seriously--at least you are not in the hospital.
was talking with a friend today who had surgery on his abdomen about a month ago. super strong guy, national champ rider, among other accomplishments. a few weeks ago it took him 25' to walk a mile, and now he's running in about 6' per mile. he was fixated on the fact that he was doing 5' repeats a few days before his surgery. i told him he could change his mind and actually enjoy this time -- he's improving every single time he gets out there. he'll soon be back to normal and have to work all year to be 1" faster per mile.
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the annoying thing about crashing is the instantaneous 5-10 lbs you gain from the water retention. Plus the pain and stuff.