My Rules of Drafting!
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Occasionally I ride a century with a much stronger biker. He lets me draft the whole way. We both benefit. He can get in his workout and I can keep up.
Without the draft, I'd never be able to hang with him. With it, we run about even: same HR and similar fatigue levels, water, food and rest needs.
My only complaint is that over the years, we both seem to be getting equally stronger, because I still can't pull him.
Without the draft, I'd never be able to hang with him. With it, we run about even: same HR and similar fatigue levels, water, food and rest needs.
My only complaint is that over the years, we both seem to be getting equally stronger, because I still can't pull him.
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I'd say that 15% is a conservative estimate, probably 25-30%. I still spin with the same cadence, but simply go much faster. So the workout is still significant and the ride is much quicker. If you are with people that know what they are doing it is very easy. IMO a 5 minute pull is kinda long when in a group. Pull for a couple minutes then rotate. I'm no expert but this is what i've seen from my humble experiences. Everyone pulls for a little while and everyone stays fresh.
In a large pack the riders in the middle of a peloton save about 50% relative a solo effort.
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Originally Posted by Tom Stormcrowe
Beanz, we already know you're overloaded with Tst. We expect it of you and are definitely entertained by it!
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Rule #1-#10 HTFU if you can't pull up front don't. And if you set a pace out front that everyone riding with you can't maintain when they go out front rules #1-10 apply to you! I always laugh when guys riding with others below thier level complain when no one wants to help. There are days when I go out front and I know I'm going it alone but I don't comment on it. Well I may say how I killed everyone...'
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This religion, it is not what I think you think it is.
I'm Catholic too (Roman) and we have wine once a week, in church no less. You don't have to be 21 either. Not to mention if you dig into yee old Bible you will find out that Jesus had quite the penchant for alcohol. I have this conversation with my inlaws quite a bit when they try and play off drinking as being against Christianity, its not. If the guy you idolize and model you lifestyle after his teachings drinks alcohol is not ok to do the same? If we get to pick and choose I'll go review the Old Testament as there are more than a few amusing verses.
BTW Beanz, I've been active in this forum (and previously lurking) for quite some time. Your posts have become increasing egotistical and so full of testosterone it defies description. It's getting rather long in the tooth listening to you constantly beat off over your (daily) accomplishments, we get it, your awesome. Go do some crit racing already. However, if your testosterone is as truly charged in person at the age of 45 as it is on the interwebs I humbly suggest you have your testicles, adrenal, and pituitary glands checked over by a good endocrinologist. It's very possible something is not balancing you out normally a deficiency or worst case tumors. Yes this has happened to close family of mine, I'd hate for you to go the same route. Get to the doctors unless your an ITG.
I'm Catholic too (Roman) and we have wine once a week, in church no less. You don't have to be 21 either. Not to mention if you dig into yee old Bible you will find out that Jesus had quite the penchant for alcohol. I have this conversation with my inlaws quite a bit when they try and play off drinking as being against Christianity, its not. If the guy you idolize and model you lifestyle after his teachings drinks alcohol is not ok to do the same? If we get to pick and choose I'll go review the Old Testament as there are more than a few amusing verses.
BTW Beanz, I've been active in this forum (and previously lurking) for quite some time. Your posts have become increasing egotistical and so full of testosterone it defies description. It's getting rather long in the tooth listening to you constantly beat off over your (daily) accomplishments, we get it, your awesome. Go do some crit racing already. However, if your testosterone is as truly charged in person at the age of 45 as it is on the interwebs I humbly suggest you have your testicles, adrenal, and pituitary glands checked over by a good endocrinologist. It's very possible something is not balancing you out normally a deficiency or worst case tumors. Yes this has happened to close family of mine, I'd hate for you to go the same route. Get to the doctors unless your an ITG.
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Hey now! Don't you be slammin my main man. Beanzie is my inspiration.
Last edited by baron von trail; 02-27-09 at 09:12 AM.
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[QUOTE=youcoming;8410390]Rule #1-#10 HTFU if you can't pull up front don't.
I think I missed something here, but what the heck does the H in HTFU stand for, I can figure out the TFU part, but not the H part?
I think I missed something here, but what the heck does the H in HTFU stand for, I can figure out the TFU part, but not the H part?
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(H)arden
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BTW Beanz, I've been active in this forum (and previously lurking) for quite some time. Your posts have become increasing egotistical and so full of testosterone it defies description. It's getting rather long in the tooth listening to you constantly beat off over your (daily) accomplishments, we get it, your awesome. Go do some crit racing already.
Strange that others realize half my posts are in some sort of humor. Not your straight and narrow little mind. And sorry if you don't think that when I start training, that I ride hard or try hard. Oh what am I saying, you whine to when I talk about climbing 10,000 ft. I try to do things that are not to my advantage as far as a rider. You just keep telling the others they can't like you always do, very motivating and encouraging aren't you?
A crit, are you kididng? I know plenty of riders that do crits and believe me, doesn't mean they are stronger riders. Do you think I'd have a problem sitting in the middle of a pack of 50 guys when I'm in shape? Now if you had said roadrace or timetrial, then I'd think you were knew what competition is!
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Isn't that the fun part of riding? I just signed up for an ACP 100K populaire next Sunday, and I know that there are some monster sized hills on the route. The randonneurs just love their climbing, and I'm looking forward to being part of that.
I don't know that SiR has any 10,000' 200k routes... but the fall 100k Mountain populaire has over 6000' in 70 miles (including a 1000' climb right off the starting line, and a 700' climb with some 15%+ to the finish line!) And many of the longer brevets cross our mountain passes, so they're 15 - 25 miles of 6% grade.
I don't know that SiR has any 10,000' 200k routes... but the fall 100k Mountain populaire has over 6000' in 70 miles (including a 1000' climb right off the starting line, and a 700' climb with some 15%+ to the finish line!) And many of the longer brevets cross our mountain passes, so they're 15 - 25 miles of 6% grade.
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Stick in the mud people.... That really is a good one.
Beanz, You just keep cranking up those hills while the rest of us suck wind just tapping on keys. The complainers are just jealous.
Beanz, You just keep cranking up those hills while the rest of us suck wind just tapping on keys. The complainers are just jealous.
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I have an elevation change of 202 ft over the course of my century. Does that qualify for anything?
In all honesty, I am somewhat jealous of all you West Coast and Mountain area folks. I've been hiking up in the Cascades and Canadian Rockies but never cycling. I must add that to my to do list.
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Summary of this rambling: Blah blah double take blah blah listen to me continue to stroke my ego blah blah personal insult blah blah false acusation blah blah rinse wash and repeat.
A crit, are you kididng? I know plenty of riders that do crits and believe me, doesn't mean they are stronger riders. Do you think I'd have a problem sitting in the middle of a pack of 50 guys when I'm in shape? Now if you had said roadrace or timetrial, then I'd think you were knew what competition is!
A crit, are you kididng? I know plenty of riders that do crits and believe me, doesn't mean they are stronger riders. Do you think I'd have a problem sitting in the middle of a pack of 50 guys when I'm in shape? Now if you had said roadrace or timetrial, then I'd think you were knew what competition is!
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I have an elevation change of 202 ft over the course of my century. Does that qualify for anything?
In all honesty, I am somewhat jealous of all you West Coast and Mountain area folks. I've been hiking up in the Cascades and Canadian Rockies but never cycling. I must add that to my to do list.
In all honesty, I am somewhat jealous of all you West Coast and Mountain area folks. I've been hiking up in the Cascades and Canadian Rockies but never cycling. I must add that to my to do list.
There's some hills around the SW Ohio area. I used to do a lot of hiking and riding when I lived in Cinci. I've only been up around Antioch once, so I don't remember what the hills are like around there, but it's not too long of a drive to get down to Cincinnati from there and get in some of those Cinci/N. Kentucky hills. Even SE Indiana has a few nice rolling routes.
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Yeah, Clifton, we have a few rolling hills up here in YS. The trail runs from my house down to Cinci, through Loveland and Morrow, along the Little Miami (if any of that rings a bell). The whole run is simply awesome. Lots of hills just south of Morrow -- some have called it the most scenic bikepath in the nation.
But, we sure don't have any of those 6000-footers.
But, we sure don't have any of those 6000-footers.
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Yeah, Clifton, we have a few rolling hills up here in YS. The trail runs from my house down to Cinci, through Loveland and Morrow, along the Little Miami (if any of that rings a bell). The whole run is simply awesome. Lots of hills just south of Morrow -- some have called it the most scenic bikepath in the nation.
But, we sure don't have any of those 6000-footers.
But, we sure don't have any of those 6000-footers.
The highest ride we get around me is just over 4000'. If I want 5000' then I need to head down to Rainier, when the roads are open. 6000' around here would require the gnarliest studded tires you've ever seen, because most peaks that tall are glaciers or covered in a few feet of snow and ice except for a month or two.
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Being a stronger rider has nothing to do with my suggestion to take up a crit or two. You crave competition and appariently need more of an outlet than the freds you meet on MUPs. By all means if you want your bike decals blown off have at the real road races and time trials.
And please get your thoughts straight. Doing a crit does not mean getting my doors blown off. I've blown the doors off plenty of racers on some big rides. Yeah, I think you are jealous cause I have the huevos to do some tough rides, so you just keep preaching to the others why we can't climb, I'll keep trying to motivate them....In other words, go whine somewhere else wuss!
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I'd have to say at this point you are an idiot if you think SOCal riders are Freds. I'm pretty sure my competition is when Im doing a 10,000 ft climb trying to beat some of the best riders in Socal! From what I see is your way of preaching to clydes "not everyone has to be a mtn goat" is your way of not having the nutties to go out an do one of the timed events.
And please get your thoughts straight. Doing a crit does not mean getting my doors blown off. I've blown the doors off plenty of racers on some big rides. Yeah, I think you are jealous cause I have the huevos to do some tough rides, so you just keep preaching to the others why we can't climb, I'll keep trying to motivate them....In other words, go whine somewhere else wuss!
And please get your thoughts straight. Doing a crit does not mean getting my doors blown off. I've blown the doors off plenty of racers on some big rides. Yeah, I think you are jealous cause I have the huevos to do some tough rides, so you just keep preaching to the others why we can't climb, I'll keep trying to motivate them....In other words, go whine somewhere else wuss!
The score card so far:
Bautieri: -1 for missing alcohol troll
Beanz: -2 for missing two obvious counter trolls.
If you want we can keep playing, honestly the Clyde section has been as dry as yesterdays biscotti but you gotta keep the intarwebz amusing somehow. Now if I were really trying to tick you off I'd point out all your strawman statements but I'd rather go ride my bike. Care to join me? We can ride over to the hardware store and load up on penny candy if you still want to be pals.
(try not to take the internet so seriously )
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No, actually I'm going our for a climbing ride so that I can kick arse and impress you on my next climbing event in June. No penny candies for me, when I run out, I will only take yours along with your lunch money so it's better I stay away. That's what the therapist rec'd!
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