I am Ready for 100 miler
#51
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Jealous much? Excuse me for the lack of googly eyes and exaltation. Really, it's probably because I prefer men with real cojones, I'm picky like that. The ones that say things in person not with E-penis that needs a daily stroking by the herd and makes side of mouth comments. Standing up to woman is something I can respect, because really if you can't stand up to a mere woman, how in the hell are you gonna stand up to kings?
My siggy is a reference tool on that btw.
My siggy is a reference tool on that btw.
#52
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that's a great average speed. If you drop your average heart rate you can do another 20 for sure. I did a 130 mi ride last year by simply taking my time and keeping fueled up. At some point the challenge becomes just a matter of how fast can you do the 100 mi. I could not keep a 16mph average up for even 80 mi so kudos to you. It's only a question of finding the right heart rate/speed to allow yourself to do 100 or more miles.
BTW..the home made energy bars didn't happen unless you post a recipe...
BTW..the home made energy bars didn't happen unless you post a recipe...
Keeping up with fuel and hydration was key and also watching my HR even though I have no learned how to use it like I should yet. It was my first time out with it. But I know not to go hard at the beginning because I will suffer later. I know I could have down the 100 yesterday. I felt great.
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I'm afraid of any man's wife! Hell hath no fury...
I did, I did. In one piece and very tired, and my Vernice dominators are barely scrapped. Gotta keep the patent leather collection looking shiny.
I know you guys missed me, I heard all about the hen clucking going on lol
I did, I did. In one piece and very tired, and my Vernice dominators are barely scrapped. Gotta keep the patent leather collection looking shiny.
I know you guys missed me, I heard all about the hen clucking going on lol
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#56
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If I get on the canal I usually ride from Sharpsburg to Williamsport or Brunswick then turn back to Sharpsburg. I don't play well on the Canal since they have a 15 mph speed limit.
Paisan just wreched my arm to do the French Creek Iron tour Century (100 miles 6600') June 10th as a warm up for the Garrett Co Metric (63 miles 8000') June 23rd.
Nothing like climbing an average of 126' per mile :-O
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#59
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that's a great average speed. If you drop your average heart rate you can do another 20 for sure. I did a 130 mi ride last year by simply taking my time and keeping fueled up. At some point the challenge becomes just a matter of how fast can you do the 100 mi. I could not keep a 16mph average up for even 80 mi so kudos to you. It's only a question of finding the right heart rate/speed to allow yourself to do 100 or more miles.
BTW..the home made energy bars didn't happen unless you post a recipe...
BTW..the home made energy bars didn't happen unless you post a recipe...
My HRM says I didn't burn that many calories. I probably did gain yesterday
#61
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One of the better ones....You hit the gate and then it hit you back.
Missed a $10,000 opportunity without a video camera for that one.
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Tough as nails that one.
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I'll be there on the 19th. Not doing the canal deal, the little hills are short enough where it won't take a herculean effort.
If I get on the canal I usually ride from Sharpsburg to Williamsport or Brunswick then turn back to Sharpsburg. I don't play well on the Canal since they have a 15 mph speed limit.
Paisan just wreched my arm to do the French Creek Iron tour Century (100 miles 6600') June 10th as a warm up for the Garrett Co Metric (63 miles 8000') June 23rd.
Nothing like climbing an average of 126' per mile :-O
If I get on the canal I usually ride from Sharpsburg to Williamsport or Brunswick then turn back to Sharpsburg. I don't play well on the Canal since they have a 15 mph speed limit.
Paisan just wreched my arm to do the French Creek Iron tour Century (100 miles 6600') June 10th as a warm up for the Garrett Co Metric (63 miles 8000') June 23rd.
Nothing like climbing an average of 126' per mile :-O
I was a volunteer for the French Creek Iron Tour in 2010. Biggest complaint riders had about the century route was that the worst of the climbing was backloaded into the final segment. Not having ridden it, I don't know if that was true or not. In 2010 we had a lot of riders SAGging:
Toughest rider on the century route:
BTW, one small piece of trivia.... the actor Kevin Bacon in his youth spent his summers in the Phoenixville area, riding his bike over some of the roads you will ride. Mr. Bacon fundraises for the sponsors of the French Creek Iron Tour, The French and Pickering Creek Conservation Trust. His brother still lives nearby.
#64
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#65
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I'll be there on the 19th. Not doing the canal deal, the little hills are short enough where it won't take a herculean effort.
If I get on the canal I usually ride from Sharpsburg to Williamsport or Brunswick then turn back to Sharpsburg. I don't play well on the Canal since they have a 15 mph speed limit.
Paisan just wreched my arm to do the French Creek Iron tour Century (100 miles 6600') June 10th as a warm up for the Garrett Co Metric (63 miles 8000') June 23rd.
Nothing like climbing an average of 126' per mile :-O
If I get on the canal I usually ride from Sharpsburg to Williamsport or Brunswick then turn back to Sharpsburg. I don't play well on the Canal since they have a 15 mph speed limit.
Paisan just wreched my arm to do the French Creek Iron tour Century (100 miles 6600') June 10th as a warm up for the Garrett Co Metric (63 miles 8000') June 23rd.
Nothing like climbing an average of 126' per mile :-O
#66
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I look for climbs (yeah, I must have hit my head) because I suck at them. My mantra is... practice what you suck at. No use practicing what you are already good at eh?
My Grandfather was from Valle Crucis. I wish I knew exactly where.
If I ever had to move from here that's on my short list of places I'd like to move to.
Thanks for the pointer. Ride is bookmarked for next year.
#67
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Perhaps if I hadn't already signed up for these two in June I'd join you.
I look for climbs (yeah, I must have hit my head) because I suck at them. My mantra is... practice what you suck at. No use practicing what you are already good at eh?
My Grandfather was from Valle Crucis. I wish I knew exactly where.
If I ever had to move from here that's on my short list of places I'd like to move to.
Thanks for the pointer. Ride is bookmarked for next year.
I look for climbs (yeah, I must have hit my head) because I suck at them. My mantra is... practice what you suck at. No use practicing what you are already good at eh?
My Grandfather was from Valle Crucis. I wish I knew exactly where.
If I ever had to move from here that's on my short list of places I'd like to move to.
Thanks for the pointer. Ride is bookmarked for next year.
#68
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Valle Crucis is a lovely part of the world and great biking country! We have plenty of other rides like that down here. You may want to look at the Assault on Mt. Mitchell, the Bridge to Bridge, the Hurt, Pain and Agony and the Grizzly amongst many others. Hills we got and plenty!!
I have a century coming up in May with a few other BF posters, and then looking at a possible second one later in May. June is going to be particularly tough. IBOHUNT and I are doing 1 metric w 8k ft of climbing and 1 century w /6k ft of climbing 2 weeks apart from each other but July is wide open. Do any of those other rides happen in July?
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I did Bridge to Bridge years ago. What a GREAT Ride!! I'd be interested in doing that again this year if it still falls late in the year like it used to. Right now my big goal for the year is the mountain mama which has 13k ft of climbing over 100 miles. Everything between now and then(Aug 4th) is geared towards building for that.
I have a century coming up in May with a few other BF posters, and then looking at a possible second one later in May. June is going to be particularly tough. IBOHUNT and I are doing 1 metric w 8k ft of climbing and 1 century w /6k ft of climbing 2 weeks apart from each other but July is wide open. Do any of those other rides happen in July?
I have a century coming up in May with a few other BF posters, and then looking at a possible second one later in May. June is going to be particularly tough. IBOHUNT and I are doing 1 metric w 8k ft of climbing and 1 century w /6k ft of climbing 2 weeks apart from each other but July is wide open. Do any of those other rides happen in July?
https://blueridgebiking.tripod.com/id6.htm
#70
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Bridge to Bridge is Sept 23rd. The Roan Moan century is in July. Here's a link to other organized rides in the area. I do quite a lot of them so let me know if you sign up.
https://blueridgebiking.tripod.com/id6.htm
https://blueridgebiking.tripod.com/id6.htm
It's late July so if I don't find anything closer I might just pop on down.
Biking stops in Sept and doesn't start again till Dec due to bow season.
Sorry, a man has to eat you know.
#71
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Thanks for the link. I've bookmarked it. Too bad the Grizzly was canceled. I might could have come to that. Looking at the Moan with 1 each CAT 1,2,4 and 7 CAT 5's.
It's late July so if I don't find anything closer I might just pop on down.
Biking stops in Sept and doesn't start again till Dec due to bow season.
Sorry, a man has to eat you know.
It's late July so if I don't find anything closer I might just pop on down.
Biking stops in Sept and doesn't start again till Dec due to bow season.
Sorry, a man has to eat you know.
#72
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Thanks for the link. I've bookmarked it. Too bad the Grizzly was canceled. I might could have come to that. Looking at the Moan with 1 each CAT 1,2,4 and 7 CAT 5's.
It's late July so if I don't find anything closer I might just pop on down.
Biking stops in Sept and doesn't start again till Dec due to bow season.
Sorry, a man has to eat you know.
It's late July so if I don't find anything closer I might just pop on down.
Biking stops in Sept and doesn't start again till Dec due to bow season.
Sorry, a man has to eat you know.
The Grizzly was a great ride and very tough. The Cat 1 climb over Beech Mtn is a brute, try it and you'll know why it was one of Lance Armstrong's favorite training routes. I imagine they cancelled the ride because of the death of a cyclist who lost control during a descent last year, I was on the ride and passed him, a very sad day.
#73
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