Question for 20+ mph avg commuters
#151
aka Tom Reingold




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Right. If I put on panniers with heavy stuff in them, the stuff might add enough weight, and the added drag might not slow the bike down as much as the weight speeds it up. On the other hand, changing to heavier tires should not make me descend any faster.
But I'm not so interested in descending. I'm interested in how best to improve speed on flat ground because it factors out terrain. Most of what you can do to get faster on the flat will help for climbing. Improving downhill speed isn't so important. Besides, I'm already a fast descender.
But I'm not so interested in descending. I'm interested in how best to improve speed on flat ground because it factors out terrain. Most of what you can do to get faster on the flat will help for climbing. Improving downhill speed isn't so important. Besides, I'm already a fast descender.
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#153
Full Member

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From: Melbourne, Australia
Bikes: depends what week it is..
Some "proof" that weight does not matter on flat, steady speed roads - the Lotus superbike from 1996 which set many a world record in the day was a portly 8.35kg (18.41lb) which even then was heavy for a track bike (even road for that matter). But this is a track -no sidewinds, hills and acceleration save for the initial ramp up.
https://www.bikeradar.com/us/road/ge...ort-110-41260/
https://www.bikeradar.com/us/road/ge...ort-110-41260/
#154
Non omnino gravis
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From: SoCal, USA!
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The #1 factor in flatland speed: body position. The bike itself generates very little in the way of drag. The big bag of meat on top of the bike creates a whole lot of drag. The trick is finding a position that has an aero benefit, while being comfortable. Hands on the hoods with forearms parallel with the ground is fast-- but I feel the fatigue from it in a matter of minutes.
#155
Senior Member
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From: Seattle
Gravity pulls harder on heavy objects than light objects.
When you go downward through Earth's gravity, you receive power from that gravity. If your bike+rider system is heavier and gravity is pulling harder on it, then you get more power. So you go faster, just like you would if you added power by pedaling harder. (Assuming that whatever you did to add weight didn't increase other drag forces).
The benefits of extra weight on the descent generally don't make up for the penalty of that weight on the climb, though.
All other things being equal, a wheel that's heavier at the rim will be accelerated slower by gravity downhill (due to the mass being rotating), but have higher terminal velocity (just like all added mass).
How those kinds of positions feel varies a lot by the particular handlebar arrangement. Especially when you get into the phantom-aerobar-esque realm of gripping the hoods from the inside.
#156
aka Tom Reingold




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Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
Hang on, [MENTION=406505]HTupolev[/MENTION]. The rate of gravity is constant, irrespective of a body's mass. I know at least that much. In a vacuum, a feather and a bowling ball and a penny fall at the same rate. The bowling ball falls harder because of its mass, but it does not fall faster.
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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#157
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From: Queens, NY for now...
Bikes: 82 Lotus Unique, 86 Lotus Legend, 88 Basso Loto, 88 Basso PR, 89 Basso PR, 96 Bianchi CDI, 2013 Deda Aegis, 2019 Basso Diamante SV
where the total force accelerating the object downwards is the difference between the force of gravity and the drag force; in short, heavier things fall faster. The weight is (usually) enough to overcome the relative differential in drag-- that is, a lighter rider on a lighter bike produces more drag relative to the force gravity is exerting on them. In the real world, my rider + bike weight is about 50lbs greater than my wife's; unless she drafts me down a hill, I will just pull away from her the entire way down.
And if you really want to see some long debates about the physics of gravity, object mass and wind resistance, check out some of the WW2 airplane forums where they argue this stuff ad nauseam.
[MENTION=152773]noglider[/MENTION], on the few occasions that I get to chug along on a flat stretch without interruption, I have actually noticed that my heavier bike seems to maintain speed a bit easier (in terms of my perception) than my lighter bikes, especially if it is windy. Once I get the momentum up on the heavier bike, which definitely takes more effort, it just seems to plow along with less sensitivity to outside forces.
#158
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From: Seattle
Hang on, [MENTION=406505]HTupolev[/MENTION]. The rate of gravity is constant, irrespective of a body's mass. I know at least that much. In a vacuum, a feather and a bowling ball and a penny fall at the same rate. The bowling ball falls harder because of its mass, but it does not fall faster.
If you have two bowling balls with the same exact shape, and one is a real bowling ball while the other is as light as a feather, the former will fall a heck of a lot faster in atmosphere. The aerodynamic CdA of the two balls is the same, but the heavier one is getting pulled down with much more force.
#159
aka Tom Reingold




Joined: Jan 2009
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From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
If we're talking about steady-paced riding on flat ground, basically wrong. There are technically some subtle physics differences, but nothing that's measurably impactful.
Gravity pulls harder on heavy objects than light objects.
When you go downward through Earth's gravity, you receive power from that gravity. If your bike+rider system is heavier and gravity is pulling harder on it, then you get more power. So you go faster, just like you would if you added power by pedaling harder. (Assuming that whatever you did to add weight didn't increase other drag forces).
The benefits of extra weight on the descent generally don't make up for the penalty of that weight on the climb, though.
It could, if those heavier tires did not increase the rolling resistance.
All other things being equal, a wheel that's heavier at the rim will be accelerated slower by gravity downhill (due to the mass being rotating), but have higher terminal velocity (just like all added mass).
How those kinds of positions feel varies a lot by the particular handlebar arrangement. Especially when you get into the phantom-aerobar-esque realm of gripping the hoods from the inside.
Gravity pulls harder on heavy objects than light objects.
When you go downward through Earth's gravity, you receive power from that gravity. If your bike+rider system is heavier and gravity is pulling harder on it, then you get more power. So you go faster, just like you would if you added power by pedaling harder. (Assuming that whatever you did to add weight didn't increase other drag forces).
The benefits of extra weight on the descent generally don't make up for the penalty of that weight on the climb, though.
It could, if those heavier tires did not increase the rolling resistance.
All other things being equal, a wheel that's heavier at the rim will be accelerated slower by gravity downhill (due to the mass being rotating), but have higher terminal velocity (just like all added mass).
How those kinds of positions feel varies a lot by the particular handlebar arrangement. Especially when you get into the phantom-aerobar-esque realm of gripping the hoods from the inside.
You're not riding in a vacuum. You're riding in air.
If you have two bowling balls with the same exact shape, and one is a real bowling ball while the other is as light as a feather, the former will fall a heck of a lot faster in atmosphere. The aerodynamic CdA of the two balls is the same, but the heavier one is getting pulled down with much more force.
If you have two bowling balls with the same exact shape, and one is a real bowling ball while the other is as light as a feather, the former will fall a heck of a lot faster in atmosphere. The aerodynamic CdA of the two balls is the same, but the heavier one is getting pulled down with much more force.
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Tom Reingold, tom@noglider.com
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“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#161
aka Tom Reingold




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From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
You said
More mass doesn't make things fall faster. It does if drag is increased less than mass is increased but the increase in mass alone doesn't make falling happen faster.
When you go downward through Earth's gravity, you receive power from that gravity. If your bike+rider system is heavier and gravity is pulling harder on it, then you get more power. So you go faster
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Tom Reingold, tom@noglider.com
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“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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#162
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From: Seattle
(Assuming that whatever you did to add weight didn't increase other drag forces).
#163
aka Tom Reingold




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OK, good, we agree on that.
So can we get back to flat ground? You say a lighter bike (or rider) makes a smaller difference than we expect. I can accept that, but I can't accept that it makes no difference. As I said, it gives me a 2 or 3 mph advantage.
So can we get back to flat ground? You say a lighter bike (or rider) makes a smaller difference than we expect. I can accept that, but I can't accept that it makes no difference. As I said, it gives me a 2 or 3 mph advantage.
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“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
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Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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#164
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From: Seattle
Any reasonably differences in bike weight won't be the primary culprit in a 13mph vs 15mph difference on flat ground. My road bikes vary over a 13 pound range in weights, and they all perform much closer to each other than that when riding steady on the flats. Is your fit/posture about the same on both bikes, and are you running the same tires set up in the same way?
#165
aka Tom Reingold




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Fair questions, and the sample size is low enough that I can't prove anything. Still, I'm having a hard time believing that weight doesn't matter on flat ground.
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Tom Reingold, tom@noglider.com
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“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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#166
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From: Seattle
I think isolation of factors is a bigger problem than sample size, in this case.
15mph versus 13mph is about 15%, which is an absolutely gigantic performance difference to exist between two bikes. Like, even when I'm climbing steep hills, I'm only about 6-7% faster on my 20lb road bike than on my 33lb gravel bike, at similar effort.
15mph versus 13mph is about 15%, which is an absolutely gigantic performance difference to exist between two bikes. Like, even when I'm climbing steep hills, I'm only about 6-7% faster on my 20lb road bike than on my 33lb gravel bike, at similar effort.
#167
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bluehills proof above with the record-breaking lotus superbike seems pretty convincing to me.
Also I somebody else (maybe you?) said before something about, sure there are micro-accelerations every pedal stroke, and sure, lighter bikes will micro-accelerate easier and heavier bikes will take more effort to micro-accelerate, but heavier bikes (+loads) maintain more momentum through while pushing through the same air resistance, so heavier bikes need less micro-acceleration.
So your choice is heaver=less, harder micro-acceleration vs lighter=more, easier micro-acceleration, and it's practically a wash.
Maybe there is a hair advantage to the lighter there, on the same principle that spinning is better than mashing, but that's gotta be miniscule.
Surely there have to be experimental results out there showing indoor track speed results with constant wattage over varying bike weights
Also I somebody else (maybe you?) said before something about, sure there are micro-accelerations every pedal stroke, and sure, lighter bikes will micro-accelerate easier and heavier bikes will take more effort to micro-accelerate, but heavier bikes (+loads) maintain more momentum through while pushing through the same air resistance, so heavier bikes need less micro-acceleration.
So your choice is heaver=less, harder micro-acceleration vs lighter=more, easier micro-acceleration, and it's practically a wash.
Maybe there is a hair advantage to the lighter there, on the same principle that spinning is better than mashing, but that's gotta be miniscule.
Surely there have to be experimental results out there showing indoor track speed results with constant wattage over varying bike weights
#168
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Lots of references that show aerodynamics dominant are done at roadie speed and not commuter speed. So I’ve got no trouble believing you get more like a golf ball than a ping pong ball. However, more weight means more rolling resistance but also more stuff in the slipstream, and if that more stuff is not muscle of course it makes you slower. But on the gripping hand, when we are talking a 10% difference between bikes we are also talking a 1% difference between bike+rider. In other words none of these trades trade very strongly.
#171
Also I somebody else (maybe you?) said before something about, sure there are micro-accelerations every pedal stroke, and sure, lighter bikes will micro-accelerate easier and heavier bikes will take more effort to micro-accelerate, but heavier bikes (+loads) maintain more momentum through while pushing through the same air resistance, so heavier bikes need less micro-acceleration....
It could be that just having a different power stroke is fatiguing in itself, if you have trained extensively and are used to different mechanics. On a long flat time trial I suspect it would be beneficial to have heavy wheels, for the reason you mention.
#172
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OP has it right
I lived in a small town in the finger lakes area in central NY. I used to commute at 20-25mph going to work and around 15-20mph on the way back (it was a hilly town.
Now, I moved to a small city in Ontario (approx. half a million people) and my commute speed immediately dropped to 10-15mph. The city is almost completely flat, but there are tons of obstacles. I can't go fast on the bike paths because the pavement is awful. I can't go fast on the shared paths because there are pedestrians. I can't go fast on the roads because there are traffic lights and traffic jams.
I lived in a small town in the finger lakes area in central NY. I used to commute at 20-25mph going to work and around 15-20mph on the way back (it was a hilly town.
Now, I moved to a small city in Ontario (approx. half a million people) and my commute speed immediately dropped to 10-15mph. The city is almost completely flat, but there are tons of obstacles. I can't go fast on the bike paths because the pavement is awful. I can't go fast on the shared paths because there are pedestrians. I can't go fast on the roads because there are traffic lights and traffic jams.
#173
I train in an ideal environment – velodrome. When doing mass start races, we use the lightest tire and bike available (within UCI regulations). When doing a time trial, we put a big heavy solid disk wheel on the bike because mass does not matter in these conditions (flat steady state). To some degree, having a big ole flywheel on the bike helps to keep our speed consistent. I do about 25 miles in an hour time trial – but I’m more worried about aero than weight at those speeds.
#174
aka Tom Reingold




Joined: Jan 2009
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From: New York, NY, and High Falls, NY, USA
Bikes: 1962 Rudge Sports, 1971 Raleigh Super Course, 1971 Raleigh Pro Track, 1974 Raleigh International, 1975 Viscount Fixie, 1982 McLean, 1996 Lemond (Ti), 2002 Burley Zydeco tandem
OK then, so why does having a light bike help in an un-ideal environment? I rode to work today on my racing bike. I concede that I'm not controlling variables, but I was faster than ever today.
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“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#175
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If you're in a group that's going 25mph, and in 5 seconds you all accelerate to 30mph, 2 extra kilograms on the bike is going to cost you around 10 extra watts during that acceleration. For 5 seconds of intense effort, you're having to do something on the rough order of 1-2% more power than you'd need to do on the 2kg lighter bike. It's certainly less significant than a lot of other differences you see between bike setups, but it's a cost that it doesn't hurt to not pay nonetheless.





