will powertap calculate speed/distance for me automatically while using a trainer?
#1
will powertap calculate speed/distance for me automatically while using a trainer?
Powertap will calculate cadence I already know.
But will it do speed? I want to use a trainer and know how far I have gone. WOndering if I can get away with not buying a speed sensor (I use GPS Garmin on the road outside).
But will it do speed? I want to use a trainer and know how far I have gone. WOndering if I can get away with not buying a speed sensor (I use GPS Garmin on the road outside).
#4
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Joined: Jul 2002
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From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Most people I know who train indoors just use time. Just wondering why you would want to track simulated distance.
#5
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From: Cascadia
Bikes: Jamis Quest Comp
#7
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From: Escondido, CA
On a trainer, the concept of "miles" becomes extremely vague. You can crank up the resistance, downshift and end up at the same power/effort and half the speed (or vice versa - set resistance to low and spin at 25 mph without breaking a sweat, accumulating massive though meaningless mileage).
#9
Easy. Take miles on the bike and add zero, as miles on trainer equal exactly zero. Miles is a pretty irrelevant metric. What counts is duration and intensity.
If miles it was does it for you, you can simply multiply trainer time by the speed you average while riding. That will give you a number as good as anything.
If miles it was does it for you, you can simply multiply trainer time by the speed you average while riding. That will give you a number as good as anything.
#10
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#12
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Joined: Jul 2002
Posts: 40,863
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From: Sacramento, California, USA
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
It would be more useful to track work (kj) or even more useful to use a program like Training Peaks and track training stress score.
In my opinion, of course.
In my opinion, of course.
#13
Is it a crime to track your miles as well?
Trust me, 1 mile on MY trainer is more work than the equivalent speed on the road.
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