Oxymoron
03-12-18 | 10:54 AM
#3
Senior Member
Joined: May 2016
Posts: 4,214
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Bikes: Trek 1100, Raleigh R-500, Cannondale R800, Roadmaster gravel/beater mountain bike
I suppose the water provides all the resistance. Not sure what the benefit to this over a regular exercise bike is, unless it's 100 degrees out and you just want to get into the pool.
03-12-18 | 03:22 PM
#5
Senior Member
Joined: Jan 2016
Posts: 710
Likes: 144
From: Va
Bikes: Trek DS 8.3 - cannondale M500
03-12-18 | 03:36 PM
#6
Senior Member
Joined: May 2016
Posts: 4,214
Likes: 1,948
Bikes: Trek 1100, Raleigh R-500, Cannondale R800, Roadmaster gravel/beater mountain bike
03-12-18 | 03:53 PM
#7
Thread Starter
Sr Member on Sr bikes
Joined: Jul 2015
Posts: 3,077
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From: Rhode Island (sometimes in SE Florida)
Bikes: Several...from old junk to new all-carbon.
03-12-18 | 04:02 PM
#8
- Soli Deo Gloria -
Joined: Aug 2015
Posts: 14,779
Likes: 743
From: Northwest Georgia
Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix
Training in the pool is ultra low impact, perfect for the elderly, physical therapy for injury recovery and anyone else who might be unable to use actual weights or for whom weights are ill advised.
Ti Chi is similar but even then there is a risk of falling. If you fall in the pool it is a pretty soft landing.
I know a fitness instructor and physical therapist who specializes in pool work. Someone might be in a wheel chair and very limited but wheel them into the pool and watch them swim around, use paddles for resistance, etc. Put on swim fins and do some laps. Your legs will burn. It is very effective.
Lots of uses if you think about it. It isn't exclusively for fit people like in the picture.
-Tim-
Ti Chi is similar but even then there is a risk of falling. If you fall in the pool it is a pretty soft landing.
I know a fitness instructor and physical therapist who specializes in pool work. Someone might be in a wheel chair and very limited but wheel them into the pool and watch them swim around, use paddles for resistance, etc. Put on swim fins and do some laps. Your legs will burn. It is very effective.
Lots of uses if you think about it. It isn't exclusively for fit people like in the picture.
-Tim-
Last edited by TimothyH; 03-12-18 at 04:06 PM.
03-12-18 | 07:14 PM
#10
Senior Member
Joined: Jun 2013
Posts: 5,957
Likes: 1,379
From: SW Fl.
Bikes: 1999 DAHON Mariner, Day6 Semi Recumbent "FIREBALL", 1981 Custom Touring Paramount, 1983 Road Paramount, 2013 Giant Propel Advanced SL3, 2018 Specialized Red Roubaix Expert mech., 2002 Magna 7sp hybrid, 1976 Bassett Racing 45sp Cruiser
Marine Extreme Pressure Waterproof Grease | Bel-Ray Company, Inc
03-12-18 | 07:42 PM
#12
Senior Member
Joined: Dec 2004
Posts: 15,368
Likes: 8,278
From: Seattle area
Bikes: Bikes??? Thought this was social media?!?
Maybe something like Akwakat - the waterbike adventure in a bag
There are kits out there that convert bikes to boats.
Sailboats/windsurfing make these kits kind of silly though. Many cyclists choose to commute on their bike for the environment. Sailing/windsurfing has no negative impact on the planet.
There are kits out there that convert bikes to boats.
Sailboats/windsurfing make these kits kind of silly though. Many cyclists choose to commute on their bike for the environment. Sailing/windsurfing has no negative impact on the planet.
__________________
Vintage, modern, e-road. It is a big cycling universe.
Vintage, modern, e-road. It is a big cycling universe.
03-14-18 | 09:19 AM
#15
Senior Member
Joined: Aug 2013
Posts: 1,649
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From: Western PA
Bikes: 2014 Giant Escape 1
03-14-18 | 09:23 AM
#16
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Joined: Jan 2010
Posts: 45,140
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If you are training to improve cycling it's best to be in a position that simulates being on a real bike so you are working your muscles the same way as you would on a real bike. Hence the benefit of the position on a stationary bike.
03-14-18 | 10:39 AM
#17
Junior Member
Joined: Jan 2014
Posts: 17
Likes: 0
From: Sodus, NY
Bikes: 2015 Emonda S 5
Three of the local gyms/fitness centers are running hydro-cycling classes, and sessions are full. A friend of mine who's rehabbing a knee is taking one, and the instructor is someone who typically runs a "real" spin class, and she says its a blast. Lower impact compared to spin classes, but apparently a pretty solid workout.
