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Not enough for a stretching?

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Old 01-27-12 | 12:54 PM
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Not enough for a stretching?

Yesterday, i did stretched before rode on the bike, and i felt my leg and half ass like electric, then Today just rode on bike, just little electric on half ass. i did really fully the stretch, it seem not enough to have a stretch warm up?
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Old 01-30-12 | 10:20 AM
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Old 01-30-12 | 08:17 PM
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Welcome to BF! Can't completely understand what you mean but sounds as if maybe you stretched too vigorously.

I never stretch before or after a ride. I stretch at other times.
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