Go Back  Bike Forums > Bike Forums > General Cycling Discussion
Reload this Page >

Half century suggestions for first timer

Search
Notices
General Cycling Discussion Have a cycling related question or comment that doesn't fit in one of the other specialty forums? Drop on in and post in here! When possible, please select the forum above that most fits your post!

Half century suggestions for first timer

Thread Tools
 
Search this Thread
 
Old 06-07-12 | 10:49 AM
  #1  
etw
Thread Starter
Senior Member
10 Anniversary
 
Joined: Aug 2011
Posts: 572
Likes: 8
Half century suggestions for first timer

Some background- after some time off I started cycling again last year. Over the winter I was doing a spinning class 2-3 times a week with the occasional ride as daylight and weather permitted. Recently, I have been riding a few days a week and doing around 20 miles on a ride without any problem.

I would like a goal to work towards. I was recently looking at a century ride coming up July 22. At this point, with a little over 6 weeks, I don't think that I can be ready for a full century, but am hoping to do the half century option. I have been doing some reading about training for distance rides. Any suggestions or thoughts on good ways to get ready?

FWIW, the description of the 50 miles is rolling hills with 2 category 5 hills and total elevation gain of 3256 feet. To be honest, that doesn't mean much to me.
etw is offline  
Reply
Old 06-07-12 | 11:40 AM
  #2  
Senior Member
 
Joined: Apr 2005
Posts: 10,879
Likes: 6
From: Northern California
If the ride is close to where you live, try to ride the biggest hill at least once in your training. If that climb is easy for you, then the rest of the ride will also be easy. If the climb is really really hard for you, then you need more practice on this or similar hills. For most beginner riders on centuries with thousands of feet of climbing, the hills are way more difficult than the distance. If the climbs are miles long, walking is not an option.
johnny99 is offline  
Reply
Old 06-07-12 | 06:30 PM
  #3  
Senior Member
 
Joined: Dec 2009
Posts: 771
Likes: 2
My first 50 miler:
The training:
That summer, I was doing 10-15 mile rides about 5 days a week (on regular undulating terrain - nothing big), with maybe a 20 miler thrown in once every two weeks. I also did a 30 miler early in the summer. All on mild undulating terrain near my home.

The ride:
The 50 was a fun ride, even in the blazing heat that day. I told my wife the route in case I needed to be rescued. I think I ate a PB&J sandwich before leaving. I took a granola bar and two water bottles and drank another bottle full on the way back. This was all in the a.m.

I rode 20 miles, stopped for about 20 minute break (saw a cat I knew and we chatted), rode 20 more miles, stopped for another ~10 minute break, then did the last 10 miles. Felt fine for the rest of the day. Which was funny, because I was spent after a 30 mile ride earlier that year on easier roads.
I was 42 and in average shape. Not a racer or athlete, I just like riding on my own. I don't know how big the hills were, but some required me to look up at them off in the distance. A good 30 miles was all up n down, with the rest undulating terrain.
lungimsam is offline  
Reply
Old 06-07-12 | 09:59 PM
  #4  
MattFoley's Avatar
Senior Member
 
Joined: Jun 2011
Posts: 614
Likes: 0
Sounds like the distance won't be a problem for you, if 20 isn't an issue. Just increyour the length of your rides gradually. 3250 feet of climbing in 50 miles is a decent amount though (not huge, but certainly challenging), so hills are what I'd focus on. Maybe start riding hillier routes and try and increase your climbing speeds and work your way to the smaller cogs. I think if you do that, you'll increase your distance endurance concurrently.
MattFoley is offline  
Reply
Old 06-08-12 | 06:52 AM
  #5  
Retro Grouch's Avatar
Senior Member
Titanium Club Membership
20 Anniversary
 
Joined: Feb 2004
Posts: 30,225
Likes: 649
From: St Peters, Missouri

Bikes: Catrike 559 I own some others but they don't get ridden very much.

Originally Posted by etw
I am hoping to do the half century option. I have been doing some reading about training for distance rides. Any suggestions or thoughts on good ways to get ready?

FWIW, the description of the 50 miles is rolling hills with 2 category 5 hills and total elevation gain of 3256 feet. To be honest, that doesn't mean much to me.
Find your own pace and ride within yourself. Don't succumb to the temptation to start too fast and don't take too many breaks. Assuming you start and finish in the same place, 3256 feet of elevation gain means you'll also have 3256 feet of coasting.
Retro Grouch is offline  
Reply
Old 06-08-12 | 03:33 PM
  #6  
Condorita's Avatar
Grammar Cop
 
Joined: Jan 2008
Posts: 1,543
Likes: 3
From: Papa Smurf's Lair

Bikes: in my sig line

My first 50-miler: I'd been back on a bicycle for essentially the first time in nearly 40 years for maybe 4 months. My bicycle was a comfort hybrid (Radagast in my sig line). I just went out there and rode.
Condorita is offline  
Reply
Old 07-23-12 | 07:12 AM
  #7  
etw
Thread Starter
Senior Member
10 Anniversary
 
Joined: Aug 2011
Posts: 572
Likes: 8
Thanks for the great advice. I have been increasing my mileage and building up to it.

I did the ride yesterday. It was a gorgeous day with beautiful terrain. The ride went well, no problems and I had a good time.
etw is offline  
Reply
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
WNCGoater
Fifty Plus (50+)
16
09-13-15 01:11 PM
knitmeapie
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
3
08-23-15 02:09 PM
Pakiwi
Clydesdales/Athenas (200+ lb / 91+ kg)
13
08-17-14 01:30 PM
dendawg
Fifty Plus (50+)
13
05-23-12 04:02 PM
spoke50
Fifty Plus (50+)
40
03-14-10 09:31 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.