sore knees
#1
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sore knees
I'm 60 years old. I ride a Trek FX-2. I only ride about once a week for 20-30 miles. Usually when I get close to about 20 miles my right knee starts to get sore. If I stand up and pedal it will temporarily go away but comes back within minutes. It is a bit like a grinding sensation. I spent about 40 years milking cows with a lot of ups and downs from a kneeling position. Does anyone have any recommendations or any exercises that might help me avoid this problem. Thanks.
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I used to have a similar problem (I'm 59). I found that raising my seat slightly helped. Also, riding more helped.
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Sorry guys I'm just a youngster as I'm only just about to turn 50 but I do have cacked knees with not much synovial fluid from a blood disorder.......
Very rough rule of thumb is that pain in front of knee, raise seat, pain in back of knee , lower seat. Of course then you have to look at back/forward/angle adjustment too.
It's taken me about a month to get my new saddle just right. At one time I had pain in my left knee but my right knee was fine. So I took the seat up and then the pain just migrated to my right knee so just taking it down a little bit helped sort that out. I've just been micro adjusting it every time I ride and find an "issue".
A micro-adjust up or down or forward or back or angle can make all the difference
Very rough rule of thumb is that pain in front of knee, raise seat, pain in back of knee , lower seat. Of course then you have to look at back/forward/angle adjustment too.
It's taken me about a month to get my new saddle just right. At one time I had pain in my left knee but my right knee was fine. So I took the seat up and then the pain just migrated to my right knee so just taking it down a little bit helped sort that out. I've just been micro adjusting it every time I ride and find an "issue".
A micro-adjust up or down or forward or back or angle can make all the difference
Last edited by limbot; 07-24-14 at 08:49 PM.
#4
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Last time out I did raise the seat a little. I ended up getting some pain in my left knee also, which was unusual. We were riding into quite a bit of wind. I thought that was part of the problem. I will lower it again next time. Thanks
#5
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An exercise a doctor showed me: I lay down on the floor and lift my leg (straight with knees "locked") up about the size of a can of soup. I move my leg up and down. I can do that like 40 seconds each leg.
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I get knee pain when I have a saddle set too high, find the sweet spot and it goes away.
Play with your seat height, and remember small adjustments(1/4 inch or less at a time).
Adjust the seat height along your ride, until things feel right.
Play with your seat height, and remember small adjustments(1/4 inch or less at a time).
Adjust the seat height along your ride, until things feel right.
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Also make sure you're not "grinding" your knees by pedaling > 60 cadence in a high gear when you can easily downshift to get to a good cadence (~90).
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