Better than the "Post your Colonoscopy/Colposcopy Photos" thread...

Congratulations, you have been added to the BikeForums sock watch list.

Thanks, though. I'll contact you on the other side of the Internets after we both get banned.

I have no clue, but since 257 is the top of my tempo doing them at 6x5 minutes probably wouldn't help at all. I think the shorter times are more to help your body get used to the wattage and then you start doing them longer. For example, yesterday was 5x6 minutes threshold (258-299 watts) but next week I will be doing 2x20 minutes threshold. I'm not real sure how those are going to turn out for me but I'm hoping the intervals yesterday will help me with them.

I think the tempo work is just to help my body get used to just getting in that zone and going, I am supposed to be able to hold that zone for very long periods of time. Starting next week I will be doing 1x45 minutes in that zone and the following week I have to do 1x60 minutes in tempo.

I hate to sound ignorant but I know just enough to get me in trouble. That's why I pay a coach to tell me what to do.

The way I reckon it happens is that the database record for post count doesn't get updated when a post is deleted.
So it's showing 20 posts per page. Say a thread has 21 posts, so it's just on its second page. Someone yanks a post. There are only 20 posts (only one page's worth) but whatever mechanism that's responsible for pagination of the nav bars still thinks there are 21 posts because a post deletion doesn't update the post count record. So when that 20 post thread is displayed, the nav bar still shows a second page available.

See?

For V. Gator.

Seriously... national signing day?

It angers me how much America spends on sports. And when I get angry...

Sounds like my house, when my wife finds out how much I spend on cycling, she gets angry...

Good thing you aren't here to see the spending on a college campus.

Household money laundering.

I'm guessing that we wouldn't like it if you got angry.

My mother hung me on a hook once.



Once.


10 points to the person who first guesses what movie that is from

bonus points for the actor who said it

Johnny Dangerously, Danny Vermin

Googler

no bonus?

Technically incorrect. Joe Piscopo.

David Banner ?

chicken dinner

Is it REALLY a century if you stop off for coffee?

Yeah, for some reason I read it as character at first blush.

Which one?

Nice. Nice grammar too.

no

Thank you, Datlas, for your detailed and thorough explanation of a murky topic. I was aware of about half of this information since I've tried to focus on prostate info every since my dad died of this cancer years ago. The rest was news to me.

I thought a cafe stop was required.

Good job getting published, Razor. That's a nice-looking newsletter.