Addiction XIX
01-31-13, 05:21 PM
#6254
Senior Member
Join Date: Apr 2011
Location: Richmond, Virginia
Posts: 392
Bikes: 2018 Giant Stance 1, 2011 Trek Madone 3.1, 2004 LeMond Nevada City, 1980 Peugeot Course single speed, 1978 Peugeot AO-8
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On behalf of Richmond, Va, I apologize for Whooosshhh...
01-31-13, 05:24 PM
#6255
Speechless
Join Date: Jun 2011
Location: Central NY
Posts: 8,842
Bikes: Felt Brougham, Lotus Prestige, Cinelli Xperience,
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On behalf of Richmond, VA, you should apologize for I-95 construction and condition.
01-31-13, 05:39 PM
#6257
Administrator
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,054
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
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Apology accepted.
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Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
01-31-13, 05:50 PM
#6258
Peloton Shelter Dog
Oh that will be useful for when a 385 lb. car falls on you.
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01-31-13, 05:55 PM
#6261
Throw the stick!!!!
Thread Starter
Another wonderful evening on the trainer completed. TrainerRoad is kicking my ass!!!
https://app.strava.com/activities/39315293 - Strava data
https://www.trainerroad.com/cycling/rides/190898 - TrainerRoad workout data
https://app.strava.com/activities/39315293 - Strava data
https://www.trainerroad.com/cycling/rides/190898 - TrainerRoad workout data
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I may be fat but I'm slow enough to make up for it.
01-31-13, 05:57 PM
#6262
AngelmanSyndrome.org
Join Date: Aug 2012
Location: Plant City, FL
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Bikes: 2013 CAAD10 3
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01-31-13, 05:58 PM
#6263
Senior Member
Join Date: Aug 2007
Location: RVA
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Sort of like your guitar playng and singing will come in handy to drive off any invading forces should WWIII breakout..We all have skills that will serve us in the future...Except maybe Billy D...although he does seem to like to stir the pot. Perhaps cooking for the troops will be his thing!
01-31-13, 06:00 PM
#6265
Senior Member
Join Date: Aug 2007
Location: RVA
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Another wonderful evening on the trainer completed. TrainerRoad is kicking my ass!!!
https://app.strava.com/activities/39315293 - Strava data
https://www.trainerroad.com/cycling/rides/190898 - TrainerRoad workout data
https://app.strava.com/activities/39315293 - Strava data
https://www.trainerroad.com/cycling/rides/190898 - TrainerRoad workout data
01-31-13, 06:03 PM
#6267
Throw the stick!!!!
Thread Starter
Certainly won't be me either. I've been busting my ass, weight just won't come off.
__________________
I may be fat but I'm slow enough to make up for it.
01-31-13, 06:04 PM
#6268
AngelmanSyndrome.org
Join Date: Aug 2012
Location: Plant City, FL
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01-31-13, 06:05 PM
#6269
Peloton Shelter Dog
Sort of like your guitar playng and singing will come in handy to drive off any invading forces should WWIII breakout..We all have skills that will serve us in the future...Except maybe Billy D...although he does seem to like to stir the pot. Perhaps cooking for the troops will be his thing!
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01-31-13, 06:08 PM
#6270
Peloton Shelter Dog
Everything you really need to know about song writing:
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01-31-13, 06:12 PM
#6271
Senior Member
Join Date: Aug 2007
Location: RVA
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01-31-13, 06:15 PM
#6273
Throw the stick!!!!
Thread Starter
I trained hundreds of overweight recruits..You and I know that you are what you eat. It's all in the diet and less about the exercise. I never graduated one plump recruit. They started and maintained low cal but healthy diets for the entire 13 weeks. Of course the food being prepared for you, helps tremendously. If your life depended on it you would drop the weight. Mine doesn't, so that's why I remain a 190lb tub of fat....
__________________
I may be fat but I'm slow enough to make up for it.
01-31-13, 06:29 PM
#6274
Speechless
Join Date: Jun 2011
Location: Central NY
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mmm.. red stripe.. I thought we were done with the alcohol talk.
01-31-13, 06:47 PM
#6275
Senior Member
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Location: Texas
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That was like a 30 minute endorphin shooter.