Is ther a rule of thumb for.....
#1
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From: Lebanon (Liberty Hill), CT
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Is ther a rule of thumb for.....
.....climbing per mile? I was just wondering 'cause today we did 48.3 mi. and 3800 ft. of climbing and while it was not overwhelming I found myself really tired post-ride. Other rides haven't left me feeling so worn.
#2
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From: Ffld Cnty Connecticut
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" ... rule of thumb for..... .....climbing per mile? .."
Yes, the rule of thumb is that if you live in a hilly area, you can climb a lot. If you live in a flat area, not so much.
Yes, the rule of thumb is that if you live in a hilly area, you can climb a lot. If you live in a flat area, not so much.
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#4
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From: Northern California
My club's ride difficulty rating scale (based on average elevation gain in feet per mile of a loop ride):
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
Last edited by johnny99; 06-21-14 at 09:54 PM.
#6
I use the Paris-Brest-Paris as a comparison. The 1200 km Paris-Brest-Paris route has approx. 32,000 ft of climbing ... and I found that fairly challenging.
Therefore a comparable 100 km route would have approx. 2666 ft of climbing (32,000/12).
If a 100 km route has more than that amount of climbing ... then it is a hilly route.
We did a 100 km route a few months ago with something in the neighbourhood of 5000 ft of climbing, and I found that extremely challenging. I wasn't sure I was going to make it at a few points along the way.
Therefore a comparable 100 km route would have approx. 2666 ft of climbing (32,000/12).
If a 100 km route has more than that amount of climbing ... then it is a hilly route.
We did a 100 km route a few months ago with something in the neighbourhood of 5000 ft of climbing, and I found that extremely challenging. I wasn't sure I was going to make it at a few points along the way.
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#7
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I use the Paris-Brest-Paris as a comparison. The 1200 km Paris-Brest-Paris route has approx. 32,000 ft of climbing ... and I found that fairly challenging.
Therefore a comparable 100 km route would have approx. 2666 ft of climbing (32,000/12).
If a 100 km route has more than that amount of climbing ... then it is a hilly route.
We did a 100 km route a few months ago with something in the neighbourhood of 5000 ft of climbing, and I found that extremely challenging. I wasn't sure I was going to make it at a few points along the way.
Therefore a comparable 100 km route would have approx. 2666 ft of climbing (32,000/12).
If a 100 km route has more than that amount of climbing ... then it is a hilly route.
We did a 100 km route a few months ago with something in the neighbourhood of 5000 ft of climbing, and I found that extremely challenging. I wasn't sure I was going to make it at a few points along the way.
That's a pretty reasonable rule of thumb.
#8
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From: Vancouver, BC
You can have a rule for what qualifies for hilly but it has little to do with how tired you'll feel after finishing the ride. If you do a very 'hilly' ride at 70% of your threshold power it won't feel much, if any, different than a ride on the flats at 70%. Conversely, climbing for 40-60 min at threshold up a steep hill isn't any harder than a 40-60 min TT on the flats.
#9
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From: Eugene, Oregon
My club's ride difficulty rating scale (based on average elevation gain in feet per mile of a loop ride):
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
#10
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Joined: Sep 2005
Posts: 29,441
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From: In the foothills of Los Angeles County
You can have a rule for what qualifies for hilly but it has little to do with how tired you'll feel after finishing the ride. If you do a very 'hilly' ride at 70% of your threshold power it won't feel much, if any, different than a ride on the flats at 70%. Conversely, climbing for 40-60 min at threshold up a steep hill isn't any harder than a 40-60 min TT on the flats.
Now, on a difficult mountain ride it is sometimes a struggle in my lowest gear just to get over those last hills. There is no thought of threshold power, just survival.
I've done hundreds of long rides and there is no comparison between a flat century and one with 10,000 feet of climbing.
#11
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From: Northern VA
Bikes: Moots Vamoots, Colnago C60, Santa Cruz Stigmata CC, and too many other bikes I don't ride
My club's ride difficulty rating scale (based on average elevation gain in feet per mile of a loop ride):
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
#12
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Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
I usually agree with you but these theories aren't the same as reality for most of us. For example, no matter how hard I go on flats I can always back off and just spin along to the finish once I am tired. I may not be able to hang on to the fast group but I can cruise in.
Now, on a difficult mountain ride it is sometimes a struggle in my lowest gear just to get over those last hills. There is no thought of threshold power, just survival.
I've done hundreds of long rides and there is no comparison between a flat century and one with 10,000 feet of climbing.
Now, on a difficult mountain ride it is sometimes a struggle in my lowest gear just to get over those last hills. There is no thought of threshold power, just survival.
I've done hundreds of long rides and there is no comparison between a flat century and one with 10,000 feet of climbing.
#13
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Joined: Sep 2005
Posts: 29,441
Likes: 13,466
From: In the foothills of Los Angeles County
#14
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#15
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From: Marlborough, Massachusetts
Bikes: 2004 Calfee Tetra Pro
32000 / 750 = 42.6 feet / mile, not 80.
#17
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From: Teh Quickie Mart
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My club's ride difficulty rating scale (based on average elevation gain in feet per mile of a loop ride):
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
0-25 = flat
25-50 = rolling
50-75 = moderate hills
75-100 = hilly
100+ = mountainous
We don't take steepness into consideration, though if the ride includes a long steep climb, that is pointed out in the ride description.
We do have 100 mile rides with more than 10,000 feet of climbing.
We also have 100 mile rides with less than 2500 feet of climbing (though this is hard to do around here).
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