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Search: Posts Made By: Alfster
Showing results 1 to 50 of 644
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Forum: Road Cycling
06-25-20, 03:51 PM
Replies: 122
Views: 19,135
Posted By Alfster

I use to correspond with Pcad years ago on BF's...

I use to correspond with Pcad years ago on BF's about CAD type stuff. He was a knowledgeable and helpful person. Very sad news. Losing way too many Bike Forum people over the years due to car...
03-23-19, 12:12 PM
Replies: 584
Views: 113,679
Posted By Alfster

Wow, just read Rowan and Machka's story for the...

Wow, just read Rowan and Machka's story for the first time. I can only imagine how hard that year has been on the both of you. Glad to hear recovery is going well for you Rowan, and still...
03-22-19, 08:20 PM
Replies: 75
Views: 9,658
Posted By Alfster

I've tried the calorie counting apps in the past....

I've tried the calorie counting apps in the past. I'm not disciplined enough to constantly record each meal, so it didn't work for me. In November of last year I finally decided to get back into...
02-24-19, 08:26 PM
Replies: 39
Views: 4,422
Posted By Alfster

Only the retired ones. I've got a ways to go yet.

Only the retired ones. I've got a ways to go yet.
02-20-19, 12:34 AM
Replies: 26
Views: 4,057
Posted By Alfster

Just getting into shape after years of doing...

Just getting into shape after years of doing little to no exercise. I will be continuing with eating healthier, and drinking water in lieu of sugary drinks. Lost over 40 lbs so far, with about 15...
02-15-19, 11:06 PM
Replies: 39
Views: 4,422
Posted By Alfster

Looks like it should work. Just don't want too...

Looks like it should work. Just don't want too thin or too flexible of rubber as the locking edges will more easily come apart.
02-14-19, 10:32 PM
Replies: 39
Views: 4,422
Posted By Alfster

I wouldn't need a basement exercise room if I...

I wouldn't need a basement exercise room if I lived in Hawaii. I'm jealous!
02-14-19, 09:30 PM
Replies: 39
Views: 4,422
Posted By Alfster

So once I get started I usually get carried away....

So once I get started I usually get carried away. I just bought a receiver and in-ceiling speakers. Which of course means that I need to rip off the old wall paneling and ceiling tiles to install...
02-14-19, 09:28 PM
Replies: 39
Views: 4,422
Posted By Alfster

The flooring was quite easy to install. See link...

The flooring was quite easy to install. See link below for the exact product I installed. It's 3/8" thick, hard rubber flooring. Very durable. You'll need a good utility knife with a fresh blade...
02-10-19, 06:32 PM
Replies: 39
Views: 4,422
Posted By Alfster

Just about done. Just need to install a bit of...

Just about done. Just need to install a bit of rubber tile in the closet, install a french glass door at the entrance, replace the lights with flush mount LED lights, and replace my Fluid 2 trainer...
02-09-19, 11:26 AM
Replies: 16
Views: 4,366
Posted By Alfster

Thanks for the reply kcjc. After doing some much...

Thanks for the reply kcjc. After doing some much needed research on the various smart trainers, I've decided to go with the one I believe will give me the best experience with Zwift ... the Wahoo...
02-09-19, 11:10 AM
Replies: 39
Views: 4,422
Posted By Alfster

Challenges, especially with friends and/or...

Challenges, especially with friends and/or coworkers, is definitely a great motivation. However, in our area I doubt anyone would find the motivation to get me out in our -25 to -35 degree celcius...
02-08-19, 08:13 PM
Replies: 39
Views: 4,422
Posted By Alfster

Getting around to the flooring replacement sooner...

Getting around to the flooring replacement sooner than I had expected. We installed a 3/8 thk hard rubber flooring meant for gyms. I'm loving the surface. Whenever I'm doing a stretching program...
02-05-19, 02:11 PM
Replies: 16
Views: 4,366
Posted By Alfster

Ha, I definitely won't be disappointed to see a...

Ha, I definitely won't be disappointed to see a drop in my power reading. I have nothing to compare it too. I'm just starting to get back into some kind of shape after 10 years of sloth. I'm...
02-03-19, 07:57 PM
Replies: 3
Views: 858
Posted By Alfster

I've been looking at some smart trainers and...

I've been looking at some smart trainers and Zwift. Which model of smart trainer do you have, and would you recommend it? It looks like we're in a deep freeze for a while yet before the temps warm...
02-02-19, 04:57 PM
Replies: 39
Views: 4,422
Posted By Alfster

Thanks for the info. I like the size/portability...

Thanks for the info. I like the size/portability of your fan. I'd like to get rid of that tall fan I currently have.
02-02-19, 04:55 PM
Replies: 39
Views: 4,422
Posted By Alfster

Here's why I don't have much of a choice ... ...

Here's why I don't have much of a choice ...
https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/1461x767/weather_9aab7127fb5b1b4275cfc1de21197f828244dde6.jpg
02-02-19, 10:17 AM
Replies: 16
Views: 4,366
Posted By Alfster

I'm willing to spend a bit to get a decent...

I'm willing to spend a bit to get a decent trainer. I was checking out the Wahoo Fitness Kickr Power Trainer. I think it's their latest 2018 model. It seems to get decent reviews. I'll check out...
02-02-19, 12:23 AM
Replies: 16
Views: 4,366
Posted By Alfster

Which bike trainer works best with Zwift?

I'm wanting to replace my old Fluid 2 trainer with a smart trainer that works well with Zwift. Which one do you guys recommend?

I'll be using a 2007 Orbea Onix with a Shimano RD 6600 10 speed...
01-30-19, 07:11 PM
Replies: 24
Views: 2,767
Posted By Alfster

I'm learning to love mine :)

I'm learning to love mine :)
01-30-19, 07:04 PM
Replies: 39
Views: 4,422
Posted By Alfster

I'm sure there is positives and negatives to...

I'm sure there is positives and negatives to having a home workout area. Probably easy to just say "I'll pick it up tomorrow". So far I'm still in the 'very enthusiastic' stage of workouts. I'm...
01-30-19, 07:00 PM
Replies: 39
Views: 4,422
Posted By Alfster

That's a great space. I prefer it over mine. ...

That's a great space. I prefer it over mine. Nice to be able to have some space to work on your bikes. Is that a fan on the floor?
01-29-19, 11:35 PM
Replies: 39
Views: 4,422
Posted By Alfster

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1124/both_39f78d329bdf4a069cef901803bc8defade4450f.jpg...
01-29-19, 08:20 PM
Replies: 39
Views: 4,422
Posted By Alfster

Thanks. I have some work left before it's...

Thanks. I have some work left before it's complete. Today I installed two Smart TV's, one for the treadmill and one for the bike. My wife can now catch up on her Game of Thrones while working out...
01-27-19, 06:27 PM
Replies: 33
Views: 3,715
Posted By Alfster

I'll probably do just that. When I was biking...

I'll probably do just that. When I was biking regularly, I would do charity rides in the Toronto area. I know there's a large MS Charity ride locally here in Alberta.
01-27-19, 06:25 PM
Replies: 33
Views: 3,715
Posted By Alfster

Yeah, when I restarted biking in my late 30's it...

Yeah, when I restarted biking in my late 30's it felt great to be back on a bike. I was able to commute daily to work (20km round trip). The morning ride was amazingly zen, with a variety of...
01-27-19, 06:02 PM
Replies: 39
Views: 4,422
Posted By Alfster

I've trying to gain back my fitness level from 15...

I've trying to gain back my fitness level from 15 years ago, let alone from last year LOL.
01-27-19, 05:57 PM
Replies: 3
Views: 1,025
Posted By Alfster

That's only a dream for me right now. Need to...

That's only a dream for me right now. Need to get into much better shape. Someday I'd like to do a Jasper to Banff ride.
01-27-19, 05:30 PM
Replies: 39
Views: 4,422
Posted By Alfster

Let's see other people's areas they use for...

Let's see other people's areas they use for exercise in their homes :)
01-27-19, 05:29 PM
Replies: 39
Views: 4,422
Posted By Alfster

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1124/room_6_bench_from_opposite_view_faab749040a0dbb435644d0e64e92a5fe49577c4.jpg
01-27-19, 05:24 PM
Replies: 39
Views: 4,422
Posted By Alfster

Getting serious about getting into shape

I want to be able to do some longer rides this summer, so I'm getting serious about some winter training. My wife and I cleaned out one of our basement rooms and converted it to an exercise room....
01-20-19, 10:35 PM
Replies: 33
Views: 3,715
Posted By Alfster

Doesn't always have to be about bikes. Sounds...

Doesn't always have to be about bikes. Sounds like you were lucky with love twice in your lifetime. Nice to have supportive partners :)
01-19-19, 08:37 PM
Replies: 45
Views: 7,524
Posted By Alfster

Does anyone watch a movie with headphones while...

Does anyone watch a movie with headphones while using their trainer? That's what I've been doing to kill the boredom of the trainer. Just started using it again after many, many years.
01-19-19, 08:26 PM
Replies: 33
Views: 3,715
Posted By Alfster

Your wife sounded like a wonderful person. Your...

Your wife sounded like a wonderful person. Your story is very inspirational ... thanks for sharing.
01-15-19, 06:53 PM
Replies: 33
Views: 3,715
Posted By Alfster

Thanks for all the supportive replies. Some...

Thanks for all the supportive replies. Some really good suggestions around motivation. I like the idea of goal setting. My goal for this spring is to join our local cycling group and learn how to...
01-06-19, 11:35 PM
Replies: 33
Views: 3,715
Posted By Alfster

Thanks. It's good to be back. So I shouldn't...

Thanks. It's good to be back. So I shouldn't wear the helmet I bought in 2005 anymore??? Seriously, I might need to go shopping. Great to see you an Machka are still around. You both were among...
01-06-19, 05:23 PM
Replies: 33
Views: 3,715
Posted By Alfster

All good advice. Thanks guys. To Masi61's point...

All good advice. Thanks guys. To Masi61's point … yes I want to make my biking an adventure. I'll be taking my camera out when I/we go biking. I'm hoping to convince my wife to come out once in a...
01-06-19, 12:38 PM
Replies: 33
Views: 3,715
Posted By Alfster

Thanks for the reply. Nice to hear others went...

Thanks for the reply. Nice to hear others went through a restart as well. I hear you about the amount of time it takes to recover. Honestly I know I'll enjoy biking … always do when I finally get...
01-06-19, 01:06 AM
Replies: 33
Views: 3,715
Posted By Alfster

Finding motivation to get back on the bike

Trying to find motivation to get back into shape after recently losing a bit of weight in the last couple of months. I'm thinking about restarting cycling this spring, and hoping that my motivation...
04-15-16, 09:16 PM
Replies: 44
Views: 1,837
Posted By Alfster

I do feel a bit cooler :thumb:

I do feel a bit cooler :thumb:
04-14-16, 06:57 PM
Replies: 19
Views: 1,272
Posted By Alfster

Whoa!!! Outstanding! I'm pretty sure I can do...

Whoa!!! Outstanding! I'm pretty sure I can do about 5 stairs with my small wheel :lol:
04-13-16, 09:52 PM
Replies: 19
Views: 1,272
Posted By Alfster

Wow, a 36" would be tough on trails ... at least...

Wow, a 36" would be tough on trails ... at least the uphill portions. I went the opposite route with a smaller wheel. After watching your video I've got the urge to do some trails again. Been...
04-11-16, 02:53 PM
Replies: 26
Views: 1,825
Posted By Alfster

Welcome to cycling! Your best bet is to ride...

Welcome to cycling! Your best bet is to ride this one ALOT this summer to see what you do, and don't, like about it. It'll help with your selection of a different one when the time comes. The...
04-10-16, 07:46 PM
Replies: 44
Views: 1,837
Posted By Alfster

Thanks Bill. I'll have no problem with the pie...

Thanks Bill. I'll have no problem with the pie part. I'm still dreading the inevitable over-50 tests :twitchy: Sorry about your father's early passing, but glad you learned from it.
04-10-16, 07:44 PM
Replies: 44
Views: 1,837
Posted By Alfster

Why? You need to borrow one? :lol:

Why? You need to borrow one? :lol:
04-10-16, 07:43 PM
Replies: 44
Views: 1,837
Posted By Alfster

Hmmm, well my father was riding a motorbike,...

Hmmm, well my father was riding a motorbike, flying his plane, and sailing his boat. Pretty much enjoyed life at that age, and still does. He's 78 and still active. My mother is into her own...
04-09-16, 11:15 PM
Replies: 44
Views: 1,837
Posted By Alfster

Thanks everyone for your birthday wishes,...

Thanks everyone for your birthday wishes, colonoscopy recommendation, and warm welcome to 50+.
04-09-16, 11:13 PM
Replies: 44
Views: 1,837
Posted By Alfster

Thanks! And happy birthday to you as well.

Thanks! And happy birthday to you as well.
04-09-16, 12:05 PM
Replies: 66
Views: 4,026
Posted By Alfster

Mine was a Canadian Tire special. Beggars can't...

Mine was a Canadian Tire special. Beggars can't be choosers when you're young and broke.
04-09-16, 12:02 PM
Replies: 44
Views: 1,837
Posted By Alfster

Yeah, this particular milestone age does feel...

Yeah, this particular milestone age does feel like a real accomplishment.



Does that mean there won't be donuts served with the coffee :eek:
Showing results 1 to 50 of 644
 


 
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