My bum is sore...help!
#26
ah.... sure.
Joined: Mar 2008
Posts: 4,107
Likes: 1
From: Whidbey Island WA
Bikes: Specialized.... schwinn..... enough to fill my needs..
https://en.wikipedia.org/wiki/Bag_Balm
One thing that is available is Udder Cream. It was originally used for milk cows because in the winter their udders chap, crack and bleed. There are human use formulas, and they work UDDERFULLY.
https://www.ultrabalm.net/Welcome/
One thing that is available is Udder Cream. It was originally used for milk cows because in the winter their udders chap, crack and bleed. There are human use formulas, and they work UDDERFULLY.
https://www.ultrabalm.net/Welcome/
Fixed
#27
Silly Party Member
Joined: Mar 2005
Posts: 345
Likes: 0
From: NH
Bikes: Rans Stratus XP
Another suggestion for the long run is to consider a recumbent. I rode a couple thousand miles on tours in my 20s and 30s, trying every adjustment and saddle and shorts under the sun. It wasn't until I bought a recumbent that I could ride for any amount of miles - pain free. (That meant no longer pain for my wrists or neck, too).
#28
Senior Member
Joined: Aug 2006
Posts: 3,392
Likes: 2
From: Central Coast, CA
Bikes: Surly LHT, Specialized Rockhopper, Nashbar Touring (old), Specialized Stumpjumper (older), Nishiki Tourer (model unknown)
I suggest following the tried and true advice: Get a Brooks saddle (B17 or Champion Flyer); some padded, Spandex bike shorts (or bibs); get off your bike every hour, if only for 5 minutes; take a rest day every week, or more often if need be.
See if any or all of those remedies help. My feeling is that Brooks saddles may not work for everyone, but anyone with sore butt troubles should at least give one a try - so many of us swear by them (including me.) Get it from Wallbike and you can return it if it doesn't work for you.
I had sore butt problems much worse on my motorcycle. However, I discovered that if I got off it, even briefly, my butt seemed to "recharge" and I was good for another hour or so. On long trips I'd stop for gas, food, to go to the bathroom, to take a picture....just about anything. When I got back on I felt better. The relieving effect didn't seem to diminish over the course of a day.
My Brooks saddle is the best I've found, but after many long days my butt starts to get uncomfortable. Rest stops help a lot, but a rest day is even better, and my whole body (and soul) appreciates it, not just my butt.
--------------------------------------------------------
DISCLAIMER: I admit, I didn't read all the posts before I added my two cents. If I've repeated anything, I apologize. I'm in a hurry. I should be getting ready for work!
See if any or all of those remedies help. My feeling is that Brooks saddles may not work for everyone, but anyone with sore butt troubles should at least give one a try - so many of us swear by them (including me.) Get it from Wallbike and you can return it if it doesn't work for you.
I had sore butt problems much worse on my motorcycle. However, I discovered that if I got off it, even briefly, my butt seemed to "recharge" and I was good for another hour or so. On long trips I'd stop for gas, food, to go to the bathroom, to take a picture....just about anything. When I got back on I felt better. The relieving effect didn't seem to diminish over the course of a day.
My Brooks saddle is the best I've found, but after many long days my butt starts to get uncomfortable. Rest stops help a lot, but a rest day is even better, and my whole body (and soul) appreciates it, not just my butt.
--------------------------------------------------------
DISCLAIMER: I admit, I didn't read all the posts before I added my two cents. If I've repeated anything, I apologize. I'm in a hurry. I should be getting ready for work!
#29
Thread Starter
Senior Member
Joined: Nov 2009
Posts: 79
Likes: 0
From: Roseburg, OR
Bikes: Surly LHT, 74 Schwinn
Thanks for all the replies guys. My butt seems to have worked out the problem because Wednesday and today have been fine for my butt. I'm loving the ride so far. I think the problem was that I had done no training prior to riding haha. I've been in a eff-it mentality lately and just went for the ride. So thanks again : )
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deplemisher
Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling
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02-20-15 01:23 PM






