maximum heart rate
#1
Thread Starter
cyclepath
Joined: Sep 2005
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From: "The Last Best Place"
Bikes: 2005 Trek Pilot 5.0, 2001 Specialized Sirrus Pro, Kona Lava Dome, Raleigh hardtail converted to commuter, 87 Takara steel road bike, 2008 Trek Soho
maximum heart rate
The typical easy formula to determine max heart rate is 220 minus your age. That of course only gives you a ballpark number. Is it correct to assume that for most fit people this formula doesn't work?
My max is 12-15 beats per minute higher than the formula says it should be. A good sign I hope?
My max is 12-15 beats per minute higher than the formula says it should be. A good sign I hope?
#2
Senior Member


Joined: Jun 2008
Posts: 9,201
Likes: 289
From: Vancouver, BC
I believe your max heart rate is determined by genetics not your fitness level. Intensive training may lower your resting heart rate and the amount of blood pumped with every beat but the max rate will stay the same. After training you will be able to output the same power at a lower heart rate.
Last edited by gregf83; 06-18-08 at 08:16 PM.
#3
Senior Member

Joined: Oct 2003
Posts: 1,941
Likes: 1
The typical easy formula to determine max heart rate is 220 minus your age. That of course only gives you a ballpark number. Is it correct to assume that for most fit people this formula doesn't work?
My max is 12-15 beats per minute higher than the formula says it should be. A good sign I hope?
My max is 12-15 beats per minute higher than the formula says it should be. A good sign I hope?
Even if you figure out your max via testing, it's also a mostly useless measure. If you want to do a good job of setting heart rate zones you need to base that on a field test (or a lab test, if you want to spend the money). That can tell you where your LT is, and that's what you use to base your zones on.
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Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
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Eric
2005 Trek 5.2 Madone, Red with Yellow Flames (Beauty)
199x Lemond Tourmalet, Yellow with fenders (Beast)
Read my cycling blog at https://riderx.info/blogs/riderx
Like climbing? Goto https://www.bicycleclimbs.com





