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Search: Posts Made By: dannys1981
Showing results 1 to 36 of 36
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Forum: Triathlon
06-30-08, 09:43 AM
Replies: 1
Views: 680
Posted By dannys1981

Is this too much training for beginner triathlete?

My stats are 255, 26 years of age, and 25% body fat..

I don't have any background in running or swimming except for playing soccer, football, baseball, and alot of other sports when I was younger....
Forum: Triathlon
06-28-08, 05:01 PM
Replies: 13
Views: 1,566
Posted By dannys1981

Well sprint tri's are 13 mile bike rides.. So if...

Well sprint tri's are 13 mile bike rides.. So if your sayin you need it for your 10 mile training ride then you probably need it for 13 miles... :rolleyes:
Forum: Triathlon
06-28-08, 01:02 AM
Replies: 1
Views: 629
Posted By dannys1981

Does multi-sport training build the leg muscles?

I've been cycling and swimming.. Just got fitted for the correct running shoes according to this fitting system so I'm starting training for the run tomorrow.. Well actually it'll be more of a...
Forum: Training & Nutrition
06-27-08, 07:02 PM
Replies: 6
Views: 670
Posted By dannys1981

Mmmm that sounds great!! Well just acknowledge...

Mmmm that sounds great!! Well just acknowledge you made a mistake, learn from it, and move on. BTW, good luck with your ride tomorrow.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-27-08, 06:56 PM
Replies: 9
Views: 604
Posted By dannys1981

Bingo, right on!! You cannot specifically target...

Bingo, right on!! You cannot specifically target fat loss, its going to leave as it wants. And also, true that with regards to not losing muscle. You should NEVER want to lose muscle or LBM (lean...
Forum: Training & Nutrition
02-15-08, 09:08 PM
Replies: 6
Views: 2,366
Posted By dannys1981

It doesn't matter if your on the trainer or on...

It doesn't matter if your on the trainer or on the road... Distance is still measured the exact same.. Miles/Hr * Time = Your Distance that you have rode... If your going an avg. of 15mph and go...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-06-08, 04:02 PM
Replies: 10
Views: 693
Posted By dannys1981

Could you post up a link to the century training...

Could you post up a link to the century training schedule that you used to prepare you for the MS150? Thanks
Forum: Training & Nutrition
12-09-07, 02:39 PM
Replies: 19
Views: 821
Posted By dannys1981

Agreed on learning both your MHR and LTHR and the...

Agreed on learning both your MHR and LTHR and the many options.... With Respect to your LT levels, you can also use it in conjunction with Power (in watts) and it can really help you determine your...
Forum: Training & Nutrition
12-09-07, 01:44 PM
Replies: 19
Views: 821
Posted By dannys1981

Honestly, for the OP, it seems that MHR isn't...

Honestly, for the OP, it seems that MHR isn't necessarily the best way to go when training with a heart rate monitor... Look in to finding your Anaerobic threashold (AnT or LT) level, and then base...
Forum: Road Cycling
12-06-07, 06:03 PM
Replies: 13
Views: 944
Posted By dannys1981

Well first off, I'd like to do some sort of...

Well first off, I'd like to do some sort of periodization to where I will peak, and during my peak I will race. Granted this is only my first 2 months of cycling, but i'm competitive enough (and...
Forum: Road Cycling
12-06-07, 01:48 AM
Replies: 13
Views: 944
Posted By dannys1981

thanks ride, will do.. I'll continue to build the...

thanks ride, will do.. I'll continue to build the base and be patient.
Forum: Road Cycling
12-06-07, 01:47 AM
Replies: 13
Views: 944
Posted By dannys1981

Oh trust me, I will become a serious cyclist in...

Oh trust me, I will become a serious cyclist in regards to training.. And I actually came from a weightlifting background as well... As a matter of fact, I'm going to see if would be feasible for me...
Forum: Road Cycling
12-06-07, 12:17 AM
Replies: 13
Views: 944
Posted By dannys1981

ttt before i head to bed...

ttt before i head to bed...
Forum: Road Cycling
12-05-07, 11:19 PM
Replies: 13
Views: 944
Posted By dannys1981

I mean should I just use that heart rate monitor...

I mean should I just use that heart rate monitor and just keep on building an endurance base (using LT-threshold levels)???? Thanks again....
Forum: Road Cycling
12-05-07, 11:16 PM
Replies: 13
Views: 944
Posted By dannys1981

Any Suggestions for a Training Program for a Beginner Cyclist?

I know that many hours on the bike are needed.. But, I kind of feel like I'm not progressing as much as i could because of the lack of a structured training program. I recently purchased the new...
Forum: Training & Nutrition
12-04-07, 12:38 PM
Replies: 31
Views: 2,600
Posted By dannys1981

Testosterone Enanthate...

Testosterone Enanthate...
Forum: Road Cycling
11-25-07, 12:14 PM
Replies: 44
Views: 1,404
Posted By dannys1981

My sunday ride will consist of 5-10 miles in 33...

My sunday ride will consist of 5-10 miles in 33 degree weather with light drizzle.. I figure its better to get at lease a little something in rather than nothing.. Oklahoma winter weather sucks...
Forum: Training & Nutrition
11-25-07, 09:28 AM
Replies: 16
Views: 2,614
Posted By dannys1981

Thanks for the help... I'm gonna have a go at the...

Thanks for the help... I'm gonna have a go at the ezekiel bread and see what happens..
Forum: Training & Nutrition
11-24-07, 07:41 PM
Replies: 16
Views: 2,614
Posted By dannys1981

Is whole wheat bread ok to eat while losing fat and getting lighter?

Im about 260.. But im not a too fat 260.. Im about 19% bodyfat, give or take.. Anyways my goal by next fall is to get somewhere around 215 which i believe is feasible since thats a slow 1 pound per...
Forum: Road Cycling
11-18-07, 11:42 AM
Replies: 21
Views: 954
Posted By dannys1981

DR: "Now hold on to these bars, Spread your...

DR: "Now hold on to these bars, Spread your legs wide, this may hurt going in." :eek:
Forum: Road Cycling
11-18-07, 10:58 AM
Replies: 41
Views: 2,307
Posted By dannys1981

Liposuction....

Liposuction....
Forum: Road Cycling
11-18-07, 10:56 AM
Replies: 35
Views: 1,937
Posted By dannys1981

Don't see anything...

Don't see anything...
Forum: Road Cycling
11-09-07, 07:12 PM
Replies: 6
Views: 572
Posted By dannys1981

Exactly!! Great point.. I picked up my 08 Allez...

Exactly!! Great point.. I picked up my 08 Allez Elite for my first road bike and it was supposedly to be the "perfect" fit.. I've ridden about 200 miles and my elbow tendons were bothering me.. When...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-03-07, 11:39 AM
Replies: 17
Views: 641
Posted By dannys1981

Thanks for all of your replies. With...

Thanks for all of your replies.

With respect to the fit of my bike. I believe they put a different stem in and raised it (actually turned it upside down), so that way i would be in a more...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-02-07, 03:28 PM
Replies: 17
Views: 641
Posted By dannys1981

Yea great point Clifton.. That is a little low on...

Yea great point Clifton.. That is a little low on the calorie side. And i usually do eat a fairly good amount of protein with all my meals but for some reason i didn't.. I'll be sure that my tank is...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-02-07, 03:25 PM
Replies: 17
Views: 641
Posted By dannys1981

Yea i do plenty of switching up.. Actually i...

Yea i do plenty of switching up.. Actually i think i spend most of my time on the hoods(???).... I think i'm just getting used to it.. But i wanted to make sure.. I'll tell ya what though, i've...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-02-07, 03:22 PM
Replies: 17
Views: 641
Posted By dannys1981

Thanks bro's for your replies... Wow, Scope...

Thanks bro's for your replies...

Wow, Scope it down a bit really?? After about 6-7 miles is when I start feeling good.. Ten seems to short for me... I like to feel like i've done some work ya...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-02-07, 02:08 PM
Replies: 17
Views: 641
Posted By dannys1981

10th time to ride, 2nd 20 mile ride, Have a couple of Questions.

First off.. I got my Specialized Allez about 2 months ago but haven't really been able to ride it til last 2 weeks because of a car wreck. Anyways today i rode 20 miles at 14mph and it took me right...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-28-07, 08:24 AM
Replies: 22
Views: 1,590
Posted By dannys1981

Advice- Yea your talking about 8 days man. You...

Advice- Yea your talking about 8 days man. You have to give it time. I would suggest weighing yourself say this coming monday, write it down in a journal, and then DO NOT step on the scale again...
Forum: Road Cycling
08-24-07, 03:27 PM
Replies: 11
Views: 602
Posted By dannys1981

I just recently purchased an 08 Allez Comp for my...

I just recently purchased an 08 Allez Comp for my first road bike. I bought shoes, a helmet and speedplay pedals. When i was writing the check out, I asked how much the total was and he told me...
Forum: Training & Nutrition
08-15-07, 08:58 PM
Replies: 14
Views: 2,469
Posted By dannys1981

Hey thanks for your reply man... Yea Recovery...

Hey thanks for your reply man... Yea Recovery and everything shouldn't be an issue with seeing i know alot about it and definitely know that you have a window of opportunity to replace the muscle...
Forum: Training & Nutrition
08-15-07, 08:45 PM
Replies: 14
Views: 2,469
Posted By dannys1981

Thanks for the reply.. Yea I'm not new to this...

Thanks for the reply.. Yea I'm not new to this diet thing.. Eating 5-6 times a day, Its just that my goals have changed. I used to be all about building muscle and I did it.. I'm a pretty stout,...
Forum: Training & Nutrition
08-15-07, 07:23 PM
Replies: 14
Views: 2,469
Posted By dannys1981

Beginner Cyclist Looking for Help on Diet and to shed fat.

I'm about to pick up my road bike as soon as it arrives at the shop. My Goal is by next summer to be in great shape and cycling at a good top notch. 2 Summers from now I will begin to enter sprint...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-07-07, 05:57 PM
Replies: 24
Views: 575
Posted By dannys1981

Yea man honestly i believe it is the diet.....

Yea man honestly i believe it is the diet.. booze, pizza etc... Taking DAys off actually is not a bad thing. It gives your body time to rest and recover which is a really important part of...
Forum: Mountain Biking
08-05-07, 03:46 PM
Replies: 24
Views: 1,226
Posted By dannys1981

Yea i here ya about Al's.. And buchanans guys...

Yea i here ya about Al's.. And buchanans guys are pretty awesome.. They definitely had there **** straight.. anyways yea man hope to see ya out there... Come up and introduce yourself if ya see a...
Forum: Mountain Biking
08-05-07, 09:35 AM
Replies: 24
Views: 1,226
Posted By dannys1981

Did you get your bike from Buchanan's? I live in...

Did you get your bike from Buchanan's? I live in Norman and about bought a cannondale from them about a week ago... I decided that i'm gonna wait and ride out my rockhopper until the stumpjumper...
Showing results 1 to 36 of 36


 
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