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08-29-10, 08:26 AM
RustyTainte
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i feel run over
08-29-10, 08:28 AM
Senior Member
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I've been on a sleeping spree.
8 hrs each of the last two nights and a 4 hr nap yesterday afternoon
8 hrs each of the last two nights and a 4 hr nap yesterday afternoon
08-29-10, 08:58 AM
Senior Member
08-29-10, 09:15 AM
Senior Member
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08-29-10, 09:59 AM
.
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Hopefully your generation can get it right...
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1**, RIBOFLAVIN {VITAMIN B2**, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE. CONTAINS: WHEAT, SOY.
We are eating like feed lot cattle. Sorry to be debbie downer but a year of a eating at close to the raw level has alter my perception of food. If you cant buy it at a local farmers market...don't eat it. Except where the source can be verified.
Yeah...I know...goo, recovery drinks, carb loading.
Live fast...
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1**, RIBOFLAVIN {VITAMIN B2**, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR PALM OIL AND/OR CANOLA OIL, AND/OR SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN (EMULSIFIER), VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE. CONTAINS: WHEAT, SOY.
We are eating like feed lot cattle. Sorry to be debbie downer but a year of a eating at close to the raw level has alter my perception of food. If you cant buy it at a local farmers market...don't eat it. Except where the source can be verified.
Yeah...I know...goo, recovery drinks, carb loading.
Live fast...
08-29-10, 11:20 AM
.
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[img] https://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs412.snc 4/47497_1459389698005_1631293020_1107268_4183983_n.jpg[/img]
08-29-10, 11:27 AM
Batüwü Creakcreak
Join Date: Jan 2007
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08-29-10, 11:53 AM
Realist
Join Date: Jan 2006
Location: Massachusetts
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Have to thank Ex for this moment. The man certainly is well traveled. He knows all the best spots.
08-29-10, 11:57 AM
fuggitivo solitario
08-29-10, 12:06 PM
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08-29-10, 12:06 PM
No matches
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they're dolphins. Hence the title.
08-29-10, 12:07 PM
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08-29-10, 12:09 PM
No matches
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My secret magical elixir is Gatorade during (from powder, no HFCS 
) a longer ride/race, Nature Valley Granola Bars during, and skim chocolate milk after.
Generally just water and then chocolate milk though. I love the Nature Valley bars, they taste the same at 120 degrees as they do at 0 degrees, and they're still chewable way below freezing since there's little/no water in them.
) a longer ride/race, Nature Valley Granola Bars during, and skim chocolate milk after.Generally just water and then chocolate milk though. I love the Nature Valley bars, they taste the same at 120 degrees as they do at 0 degrees, and they're still chewable way below freezing since there's little/no water in them.
08-29-10, 12:13 PM
No matches
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man it's good to be young.
What seemed to be a pretty bad crash with a very painful right leg and limping around on Friday.
60 minutes on the road bike today and everything felt fine.
What seemed to be a pretty bad crash with a very painful right leg and limping around on Friday.
60 minutes on the road bike today and everything felt fine.
08-29-10, 12:32 PM
Has coddling tendencies.
Yes, when shivering a little.
They repaved the bottom of Big Tujunga! You remember the section of dirt, gravel, sand, and giant potholes? Smooth as a baby's butt. I never thought any of the roads in the Santa Monicas were bad, except Yerba Buena. Try Mulholland east of Sepulveda, you'll be lucky if you're fillings don't fall out.
They repaved the bottom of Big Tujunga! You remember the section of dirt, gravel, sand, and giant potholes? Smooth as a baby's butt. I never thought any of the roads in the Santa Monicas were bad, except Yerba Buena. Try Mulholland east of Sepulveda, you'll be lucky if you're fillings don't fall out.
Latigo is pretty bad. It needs a new face.
08-29-10, 12:39 PM
Senior Member
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Gary had some bad luck at today's race. There was a weird split in the field that caught a lot of guys out.
08-29-10, 12:57 PM
Batüwü Creakcreak
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08-29-10, 01:09 PM
Senior Member
08-29-10, 01:13 PM
fuggitivo solitario
peanut butter sandwiches are even cheaper
08-29-10, 01:16 PM
Senior Member
damn, I didn't even think about that. peanut butter and jelly is good on a ride too.
08-29-10, 01:20 PM
No matches
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I buy Nature Valley granola bars in bulk from Amazon, $15 for a 36 "bars" (two bars per pack, so really 72 individual bars, but 36 wrappers). works out around 500 calories/dollar. Not bad for healthy food.