Training Status??? (II)
09-12-12, 10:46 AM
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Double day yesterday: ran at lunch, hammer ride after work. Feeling a bit tired this morning, but not wiped out.
09-12-12, 10:48 AM
soon to be gsteinc...
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I searched for you and didn't find you. Apparently "Snot Nosed Little Punk" isn't your name.
Here is the post just for you:
In a few different conversations with friends I was asked how hard I worked to keep it together at the River Gorge P/1/2 Crit. Power junkies will get this chart. Here is a snapshot of my top 72 1 second intervals. Apparently I didn't have 73 in my matchbook.
WATTS HR W/KG POWER HR W/KG
1321 0 15.97 1028 151 12.43
1255 183 15.17 1027 173 12.41
1221 167 14.76 1027 186 12.41
1216 0 14.70 1026 167 12.40
1201 166 14.52 1025 155 12.39
1196 166 14.46 1024 164 12.38
1187 172 14.35 1023 183 12.37
1164 162 14.07 1020 183 12.33
1137 169 13.74 1018 163 12.31
1131 164 13.67 1018 171 12.31
1126 169 13.61 1017 174 12.29
1125 174 13.60 1017 185 12.29
1124 175 13.59 1007 178 12.17
1123 0 13.57 1005 179 12.15
1115 175 13.48 1000 174 12.09
1113 174 13.45 999 165 12.08
1107 176 13.38 996 175 12.04
1102 173 13.32 995 175 12.03
1095 170 13.24 993 183 12.00
1088 177 13.15 992 178 11.99
1086 163 13.13 992 163 11.99
1084 165 13.10 992 182 11.99
1081 181 13.07 989 181 11.95
1079 158 13.04 985 175 11.91
1070 172 12.93 985 173 11.91
1066 165 12.89 982 167 11.87
1061 172 12.83 975 168 11.79
1057 166 12.78 974 183 11.77
1055 163 12.75 971 175 11.74
1053 173 12.73 963 163 11.64
1051 173 12.70 959 176 11.59
1051 171 12.70 958 163 11.58
1048 173 12.67 957 171 11.57
1030 192 12.45 956 171 11.56
1029 176 12.44 955 182 11.54
Here is the post just for you:
In a few different conversations with friends I was asked how hard I worked to keep it together at the River Gorge P/1/2 Crit. Power junkies will get this chart. Here is a snapshot of my top 72 1 second intervals. Apparently I didn't have 73 in my matchbook.
WATTS HR W/KG POWER HR W/KG
1321 0 15.97 1028 151 12.43
1255 183 15.17 1027 173 12.41
1221 167 14.76 1027 186 12.41
1216 0 14.70 1026 167 12.40
1201 166 14.52 1025 155 12.39
1196 166 14.46 1024 164 12.38
1187 172 14.35 1023 183 12.37
1164 162 14.07 1020 183 12.33
1137 169 13.74 1018 163 12.31
1131 164 13.67 1018 171 12.31
1126 169 13.61 1017 174 12.29
1125 174 13.60 1017 185 12.29
1124 175 13.59 1007 178 12.17
1123 0 13.57 1005 179 12.15
1115 175 13.48 1000 174 12.09
1113 174 13.45 999 165 12.08
1107 176 13.38 996 175 12.04
1102 173 13.32 995 175 12.03
1095 170 13.24 993 183 12.00
1088 177 13.15 992 178 11.99
1086 163 13.13 992 163 11.99
1084 165 13.10 992 182 11.99
1081 181 13.07 989 181 11.95
1079 158 13.04 985 175 11.91
1070 172 12.93 985 173 11.91
1066 165 12.89 982 167 11.87
1061 172 12.83 975 168 11.79
1057 166 12.78 974 183 11.77
1055 163 12.75 971 175 11.74
1053 173 12.73 963 163 11.64
1051 173 12.70 959 176 11.59
1051 171 12.70 958 163 11.58
1048 173 12.67 957 171 11.57
1030 192 12.45 956 171 11.56
1029 176 12.44 955 182 11.54
09-12-12, 10:49 AM
soon to be gsteinc...
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09-12-12, 11:03 AM
soon to be gsteinc...
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09-12-12, 11:10 AM
soon to be gsteinc...
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09-12-12, 11:34 AM
These Guys Eat Oreos
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I searched for you and didn't find you. Apparently "Snot Nosed Little Punk" isn't your name.
Here is the post just for you:
In a few different conversations with friends I was asked how hard I worked to keep it together at the River Gorge P/1/2 Crit. Power junkies will get this chart. Here is a snapshot of my top 72 1 second intervals. Apparently I didn't have 73 in my matchbook.
WATTS HR W/KG POWER HR W/KG
1321 0 15.97 1028 151 12.43
1255 183 15.17 1027 173 12.41
1221 167 14.76 1027 186 12.41
1216 0 14.70 1026 167 12.40
1201 166 14.52 1025 155 12.39
1196 166 14.46 1024 164 12.38
1187 172 14.35 1023 183 12.37
1164 162 14.07 1020 183 12.33
1137 169 13.74 1018 163 12.31
1131 164 13.67 1018 171 12.31
1126 169 13.61 1017 174 12.29
1125 174 13.60 1017 185 12.29
1124 175 13.59 1007 178 12.17
1123 0 13.57 1005 179 12.15
1115 175 13.48 1000 174 12.09
1113 174 13.45 999 165 12.08
1107 176 13.38 996 175 12.04
1102 173 13.32 995 175 12.03
1095 170 13.24 993 183 12.00
1088 177 13.15 992 178 11.99
1086 163 13.13 992 163 11.99
1084 165 13.10 992 182 11.99
1081 181 13.07 989 181 11.95
1079 158 13.04 985 175 11.91
1070 172 12.93 985 173 11.91
1066 165 12.89 982 167 11.87
1061 172 12.83 975 168 11.79
1057 166 12.78 974 183 11.77
1055 163 12.75 971 175 11.74
1053 173 12.73 963 163 11.64
1051 173 12.70 959 176 11.59
1051 171 12.70 958 163 11.58
1048 173 12.67 957 171 11.57
1030 192 12.45 956 171 11.56
1029 176 12.44 955 182 11.54
Here is the post just for you:
In a few different conversations with friends I was asked how hard I worked to keep it together at the River Gorge P/1/2 Crit. Power junkies will get this chart. Here is a snapshot of my top 72 1 second intervals. Apparently I didn't have 73 in my matchbook.
WATTS HR W/KG POWER HR W/KG
1321 0 15.97 1028 151 12.43
1255 183 15.17 1027 173 12.41
1221 167 14.76 1027 186 12.41
1216 0 14.70 1026 167 12.40
1201 166 14.52 1025 155 12.39
1196 166 14.46 1024 164 12.38
1187 172 14.35 1023 183 12.37
1164 162 14.07 1020 183 12.33
1137 169 13.74 1018 163 12.31
1131 164 13.67 1018 171 12.31
1126 169 13.61 1017 174 12.29
1125 174 13.60 1017 185 12.29
1124 175 13.59 1007 178 12.17
1123 0 13.57 1005 179 12.15
1115 175 13.48 1000 174 12.09
1113 174 13.45 999 165 12.08
1107 176 13.38 996 175 12.04
1102 173 13.32 995 175 12.03
1095 170 13.24 993 183 12.00
1088 177 13.15 992 178 11.99
1086 163 13.13 992 163 11.99
1084 165 13.10 992 182 11.99
1081 181 13.07 989 181 11.95
1079 158 13.04 985 175 11.91
1070 172 12.93 985 173 11.91
1066 165 12.89 982 167 11.87
1061 172 12.83 975 168 11.79
1057 166 12.78 974 183 11.77
1055 163 12.75 971 175 11.74
1053 173 12.73 963 163 11.64
1051 173 12.70 959 176 11.59
1051 171 12.70 958 163 11.58
1048 173 12.67 957 171 11.57
1030 192 12.45 956 171 11.56
1029 176 12.44 955 182 11.54
09-12-12, 12:05 PM
soon to be gsteinc...
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Out of Golden Cheetah there is an editor tab, I cut and paste the data to excel then massaged it to pick anything over 950 watts. Then I just cut and paste it into Facebook.
09-12-12, 12:19 PM
Fast for a sloth
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We aren't FB friends.
You should have posted it in the ST power profile thread.
*edit - that's a neat summary BTW. I used to use GC in addition to WKO but decided to stick to the latter. GC has a bunch of great features though and I want to learn how to use aerolab some day. Are those discreet efforts? How do we know those weren't from 10 seven second jumps?
You should have posted it in the ST power profile thread.
*edit - that's a neat summary BTW. I used to use GC in addition to WKO but decided to stick to the latter. GC has a bunch of great features though and I want to learn how to use aerolab some day. Are those discreet efforts? How do we know those weren't from 10 seven second jumps?
Last edited by miwoodar; 09-12-12 at 12:24 PM.
09-12-12, 12:22 PM
soon to be gsteinc...
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09-12-12, 12:24 PM
Fast for a sloth
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We all know that you have to be way higher than what you've shown. 
You're holding back on us.
You're holding back on us.
09-12-12, 12:25 PM
soon to be gsteinc...
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09-12-12, 12:35 PM
Fast for a sloth
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I'm expect that your jump is a lot higher than mine and I put out those watts pooping.
Since this is the training status thread...it's raining a cold drizzle in Denver today. I might hit the rollers for a TV show this afternoon.
Since this is the training status thread...it's raining a cold drizzle in Denver today. I might hit the rollers for a TV show this afternoon.
09-12-12, 12:42 PM
soon to be gsteinc...
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I have 1.5 hours in already toady but will call it a day. Life, stress, etc. has me a little tuckered today.
09-12-12, 01:45 PM
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The last hammerfest of the year, followed by pizza and beer on the club. Here we go. bostongarden to join us.
09-12-12, 01:58 PM
Not actually Tmonk
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^
nice.
Today was 2 hrs, middle 90 high z3
nice.
Today was 2 hrs, middle 90 high z3
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
09-12-12, 04:01 PM
Banned.
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i ws tired from not riding much over the past 4 days, with two days of total laziness, so i went and did a couple of sprints, one 10 minute interval at cp 20 and a 4:30 min hill climb in da big ring rolling hard 
09-12-12, 06:36 PM
My idea of fun
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09-12-12, 06:38 PM
My idea of fun
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09-12-12, 06:41 PM
My idea of fun
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An ex-teammate broke 9 ribs last night on the hammerfest I would have been on if I hadn't worked late. Aside from a punctured lung and 9 ribs, I hear he's doing OK.
Tonight I did nothing except get my foot worked on by a therapist. That hurt. Now I'm nursing a beer and plunking on the internet.
Tonight I did nothing except get my foot worked on by a therapist. That hurt. Now I'm nursing a beer and plunking on the internet.
09-12-12, 09:08 PM
Must Go Faster
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1:45 ez this evening
09-12-12, 09:15 PM
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My knee is still way jacked.
Laundry intervals followed by stripping my Mtb down to the frame. Gonna power wash everything and rebuild from scratch.
Laundry intervals followed by stripping my Mtb down to the frame. Gonna power wash everything and rebuild from scratch.
09-12-12, 09:56 PM
Senior Member
I might be able to take a long vacation to see the family in December. If anyone is still braving the cold by then, I'll have my bike with me.