I have a cold do I drive or ride?
#26
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I actually dug up some studies once upon a time. Exercise helps colds (you recover faster). It's not good for flu's. If I don't have a fever I usually ride.
https://www.nytimes.com/2008/12/25/he...on/25best.html
https://www.nytimes.com/2008/12/25/he...on/25best.html
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I would definitely strongly advise you NOT to cycle to work. I find that if I ride gently...I get cold, thus not helping my cold in any way, and if I ride fast, I get hot and exhausted...also not good if you're ill. Your body temperature is bound to increase, even with just a light form of exercise, and will then rapidly decrease once you're off your bike and inside at work. It's a lose-lose situation whether you go fast or slow, so just take the train. I ignored my own advice and am now paying for it...my cold is taking ages to go away!
Last edited by Biketothestars; 11-23-10 at 07:51 AM.
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I rode all winter last year, and while I got sick, I never got as sick as the rest of my family. So the riding doesn't appear to have hurt, but I'm not sure if it was because I was healthier from regular exercise or if riding lessened the severity of my illness.
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I'm car-free, and ride the bus when the conditions are too nasty to ride to work. So I'm on the bus less than 8 weeks per year.
I get a cold/sniffles/congestion about mid-October, and more or less keep it until mid-March, and ride through it; the exercise promotes "productive expectoration", meaning I can spit it out and get rid of it. So a cold doesn't even faze me.
Fever, yes; generally, when I get a fever, I get a little vertigo in the bargain. But my last fever was... '05, maybe?
You could always do the "nipple test"; if the discomfort is above the nipples, ride; if it's below, drive or stay home.
I get a cold/sniffles/congestion about mid-October, and more or less keep it until mid-March, and ride through it; the exercise promotes "productive expectoration", meaning I can spit it out and get rid of it. So a cold doesn't even faze me.
Fever, yes; generally, when I get a fever, I get a little vertigo in the bargain. But my last fever was... '05, maybe?
You could always do the "nipple test"; if the discomfort is above the nipples, ride; if it's below, drive or stay home.
#31
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Freebase some Massengill, hike up your big girl pants, and get on your bike.
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Sweating from exercise might be good because the only way anything can drain out of your lymph nodes is through sweat. At least that's my personal theory.
However if you feel fatigue then don't exercise, you could cause long term problems by exercising with sickness induced fatigue.
Note fatigue is not "cranky and tired": you will know it when it happens. Such as earlier this year I thought I was over my cold and tried to take public transportation to work; I got so tired just walking a few blocks I thought I would pass out. That is fatigue
However if you feel fatigue then don't exercise, you could cause long term problems by exercising with sickness induced fatigue.
Note fatigue is not "cranky and tired": you will know it when it happens. Such as earlier this year I thought I was over my cold and tried to take public transportation to work; I got so tired just walking a few blocks I thought I would pass out. That is fatigue
#33
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I would definitely strongly advise you NOT to cycle to work. I find that if I ride gently...I get cold, thus not helping my cold in any way, and if I ride fast, I get hot and exhausted...also not good if you're ill. Your body temperature is bound to increase, even with just a light form of exercise, and will then rapidly decrease once you're off your bike and inside at work. It's a lose-lose situation whether you go fast or slow, so just take the train. I ignored my own advice and am now paying for it...my cold is taking ages to go away!
https://www.nejm.org/doi/full/10.1056...96810032791404
Last edited by ratell; 11-17-10 at 01:13 PM. Reason: article
#34
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I go by the neck rule with colds:
Neck or above, go ahead and exercise. Below the neck, rest.
Neck or above, go ahead and exercise. Below the neck, rest.
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I should follow your advice. I've driven to work on days that I didn't feel well enough to ride. Which probably wasn't a good idea since I wasn't alert either. Maybe a hazard to myself & others. There is not decent public transportation here, otherwise, I'd do that. Next time I don't feel well enough to ride, I'm staying home!
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so what did you end up doing ?
How long is your ride ? What are temp's like at your place ? I say ride regardless
How long is your ride ? What are temp's like at your place ? I say ride regardless
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#38
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If you are too sick to ride, you are too sick to be around your co-workers. Strap it up and get on your bike!
Never, ever, ever get in your car because you think you are too sick to ride.
Never, ever, ever get in your car because you think you are too sick to ride.
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ummm.........the Times article says it's ok to exercise and that people feel ok or even better with exercise but not that they recover faster or that they are actually less ill. And they just looked at folks with colds, not with influenza.
That said, I am in favor of exercise if you feel up to it.
That said, I am in favor of exercise if you feel up to it.
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if my cold is above the neckline i will ride in and still exercise. If it gets into the chest I will generally avoid everything until I am feeling better.
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They are stupid. If you get a cold, that's one unit of slack to be picked up. On the average, you can spread it to 5 people, that's 6 units of slack to be picked up. Do the math.
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When one is sick their immune system is being supressed at the same time. During exercise extra stress is put onto the body which further reduces the immune system leaving one to become more sick than they already are. It is how a two day cold turns into a month long cold. If you are sick you shouldn't be exercising simple as that. If your throat is sore you shouldn't bike at all.
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The new york times is garbage. They published that exercise makes people morefat because people who exercise more store more fat on the muscle cell for energy uptake. If anyone wants to read a reliable source and put it on this forum I'd be impressed. How about a study from American College of Sports Medicine, or someone who is reputable in the fitness field. Not some journalist..
#44
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The new york times is garbage. They published that exercise makes people morefat because people who exercise more store more fat on the muscle cell for energy uptake. If anyone wants to read a reliable source and put it on this forum I'd be impressed. How about a study from American College of Sports Medicine, or someone who is reputable in the fitness field. Not some journalist..
It turns out that, even though they were unaware of them, the strategies of people like Dr. Schaffner and Dr. Joyner are actually supported by two little-known studies that were published a decade ago in the journal Medicine & Science in Sports & Exercise. Results from the studies were so much in favor of exercise that the researchers themselves were surprised.
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that depends but you should know, days off are always permissible