Post ride beverage?
#26
Me duelen las nalgas

Joined: Aug 2015
Posts: 13,519
Likes: 2,832
From: Texas
Bikes: Centurion Ironman, Trek 5900, Univega Via Carisma, Globe Carmel
Fat Tire is my least favorite beer. I mostly use it as meat marinade when it's included in their sampler packs. Something about the taste just puts me off, although it has lots of fans.
#31
Senior Member

Joined: Jan 2009
Posts: 505
Likes: 7
From: Portland, Oregon
Bikes: Cannondale Topstone gravel bike Dahon MU folder w/2x8 speed internal drive train
Three Hammer Endurolyte capsules followed by three cups of green tea. If no Endurolytes are handy then two Hammer Fizz tabs dissolved in water followed by green tea. If no Fizz is handy then what ever electrolyte drink or tabs I can find. In a jam I’ve even forced down a bottle of Gatorade followed by what ever canned/bottled tea drinks are available in the nearest convenience stores cooler.
When muscles feel properly rehydrated I certainly consider a cold and refreshing malted beverage.
When muscles feel properly rehydrated I certainly consider a cold and refreshing malted beverage.
#32
your god hates me



Joined: Apr 2006
Posts: 4,913
Likes: 3,695
Bikes: 2026 Crumpton T5, 2016 Richard Sachs, 2010 Carl Strong, 2006 Cannondale Synapse
Post ride? Either cold coffee, or beer (preferably an American craft-brewed IPA).
Mid-ride i'm all over a Gatorade, or, in rare instances, a Coca-Cola. But once the ride is over I'm looking for a reward, not a recovery!
Mid-ride i'm all over a Gatorade, or, in rare instances, a Coca-Cola. But once the ride is over I'm looking for a reward, not a recovery!
#33
just another gosling


Joined: Feb 2007
Posts: 20,577
Likes: 2,682
From: Everett, WA
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
It's been scientifically proven that beer is a better pain killer than paracetomol and ibuprofen. It's nice when the science gives you justification... https://www.jpain.org/article/S1526-5...334-0/fulltext
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#35
Senior Member
Joined: Dec 2005
Posts: 99
Likes: 1
From: Tampa area, Long Island
Bikes: 2017 Giant Defy Advanced Pro 1, 2005 Specialized Roubaix Elite, 2016 Trek 7.4FX hybrid
I certainly hydrate after coming in from a long ride, especially in Florida. Then it's coffee and maybe a cigar on the patio. Not particularly healthy, but my rewards usually aren't.
#39
Senior Member
Joined: Oct 2013
Posts: 706
Likes: 17
From: Richmond, VA (West end - Henrico)
Bikes: 1985 Fuji Del Rey, 25" frame, 12 speed
1) Some of those generic store bought liquid fruit flavored squirty things, you squirt into water. I normally make one with ice in my water bottle for rides. Once I get back home, I get an 8oz glass of water, and use the "good stuff" that my wife bought, that is loaded with vitamin C and electrolytes and other things...
2) Once I stretch out, take a shower, relax, etc... I have to have one of these. It's almost a requirement! LOL...
2) Once I stretch out, take a shower, relax, etc... I have to have one of these. It's almost a requirement! LOL...

#40
Mostly Harmless
Joined: Apr 2017
Posts: 222
Likes: 16
From: USA
Bikes: 2024 Trek Domane SL5, 2018 Cannondale Synapse AL 105 SE, 2017 Giant Roam 1
Here's my favorite. It is my own recipe, well modified from the basic Vitamix Green Smoothie recipe.
This needs a heavy duty premium quality blender. Use a Vitamix or a Blendtec.
Preparation:
Peel bananas, then cut into segments about 2 inches long, and place in freezer.
Cut up fresh pineapple into medium size cubes about the size of ice cubes, maybe a bit larger, then place in freezer. Remove the skin of the pineapple, but no need to remove the core.
Ingredients:
1 ¾ cups water
120 grams fresh whole spinach leaves (with stems is OK and spinach can be frozen to keep longer)
200 grams frozen cubed pineapple
2 frozen bananas, cut up
generous blob of honey (optional, to taste)
180 grams ice
Add all ingredients to blender in order listed above. Blend on highest speed until smooth, usually about 45 seconds after all ingredients are circulating well in blender container. Use tamper if needed.
End result should be too thick to drink and be the consistency of soft serve ice cream, so dig in with a spoon.
Yield is about 44 ounces.
Tips:
#1
I freeze the cut up bananas and cubed pineapple in gallon zip lock baggies. I cut up and freeze 3 or 4 bunches of bananas and 3 or 4 pineapples at the same time.
#2
If they freeze into a hard to separate solid chunk, place the bag on a sturdy surface, cover the bag with a pot holder or two, and whack as needed with a hammer. I do this on my kitchen counter tops, but I have cheap Formica. I would not try this on Granite or other stone counter tops that might crack.
This needs a heavy duty premium quality blender. Use a Vitamix or a Blendtec.
Preparation:
Peel bananas, then cut into segments about 2 inches long, and place in freezer.
Cut up fresh pineapple into medium size cubes about the size of ice cubes, maybe a bit larger, then place in freezer. Remove the skin of the pineapple, but no need to remove the core.
Ingredients:
1 ¾ cups water
120 grams fresh whole spinach leaves (with stems is OK and spinach can be frozen to keep longer)
200 grams frozen cubed pineapple
2 frozen bananas, cut up
generous blob of honey (optional, to taste)
180 grams ice
Add all ingredients to blender in order listed above. Blend on highest speed until smooth, usually about 45 seconds after all ingredients are circulating well in blender container. Use tamper if needed.
End result should be too thick to drink and be the consistency of soft serve ice cream, so dig in with a spoon.
Yield is about 44 ounces.
Tips:
#1
I freeze the cut up bananas and cubed pineapple in gallon zip lock baggies. I cut up and freeze 3 or 4 bunches of bananas and 3 or 4 pineapples at the same time.
#2
If they freeze into a hard to separate solid chunk, place the bag on a sturdy surface, cover the bag with a pot holder or two, and whack as needed with a hammer. I do this on my kitchen counter tops, but I have cheap Formica. I would not try this on Granite or other stone counter tops that might crack.
#45
Senior Member

Joined: Jul 2013
Posts: 1,449
Likes: 309
Hi, all. Second time new to the forum here. Haven't been on in years. Also, haven't been on my bike much for the last two years. Turned 60 in April. Started back last week. Love it. I sure did miss it. Here's my question: After I come in from a ride every day, I have myself a nice, cold... protein drink. Lol. I know what you were thinking and I have been known to have myself a nice, cold Shiner Bock. What, if anything, do you all have to cool down with and is there advantages to any one thing over the other?

My fave apres-velo drink. I swear it helps reduce post-ride muscle soreness! And it's (semi-) local!
SP
OC, OR
#46
Senior Member
Joined: Apr 2016
Posts: 2,114
Likes: 561
From: South Carolina Upstate
Bikes: 2010 Fuji Absolute 3.0 1994 Trek 850

I've mixed it with milk, banana, peanut butter and ice cubes in the blender, yummy and filling
also, have mixed it in a shaker bottle with just ice cubes and pineapple juice, that's good to, and lighter
#48
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Rowan
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My fave photo threads on BF
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Machka's Website
Photo Gallery
#50
Senior Member
Joined: May 2013
Posts: 518
Likes: 2



