Addiction III
12-28-10 | 04:21 PM
#6351
Senior Member
Joined: Jun 2010
Posts: 15,669
Likes: 0
From: Western MA
Bikes: Yes
Cold my ass.
12-28-10 | 04:24 PM
#6352
Should Be More Popular
Joined: Dec 2007
Posts: 46,358
Likes: 11,853
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
I HATE 30 SECOND INTERVALS!!!!
I HATE TRAINERS!!!!!
Just finished my intervals, 5x30 seconds with 2 minute recoveries between each.
Today's average wattage for each interval - 650, 599, 559, 521, 509 ....... avg 568
Average on 12/14/10 - 495, 534, 525, 505, 493 ................................... avg 510
Average on 11/3/10 - 536, 535, 538, 491, 536 ................................... avg 527
https://connect.garmin.com/activity/60938546
I HATE TRAINERS!!!!!
Just finished my intervals, 5x30 seconds with 2 minute recoveries between each.
Today's average wattage for each interval - 650, 599, 559, 521, 509 ....... avg 568
Average on 12/14/10 - 495, 534, 525, 505, 493 ................................... avg 510
Average on 11/3/10 - 536, 535, 538, 491, 536 ................................... avg 527
https://connect.garmin.com/activity/60938546
12-28-10 | 04:28 PM
#6353
The space coyote lied.
Joined: Sep 2008
Posts: 48,918
Likes: 11,109
From: dusk 'til dawn.
Bikes: everywhere
I haven't done an interval since 1993 or so. I just can't imagine.
12-28-10 | 04:59 PM
#6354
Senior Member
Joined: Jul 2010
Posts: 14,723
Likes: 21
Bikes: Cervélo S2
Why doesnt my cadence sensor work?
12-28-10 | 05:04 PM
#6355
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-28-10 | 05:05 PM
#6356
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
oh no!
https://www.bbc.co.uk/news/uk-england-london-12085645
hey velo vol, get your vol band over here.
https://www.bbc.co.uk/news/uk-england-london-12085645
hey velo vol, get your vol band over here.
No can do. The Music City Bowl beacons.
12-28-10 | 05:08 PM
#6357
Senior Member
Joined: Aug 2010
Posts: 3,113
Likes: 132
From: WNY
Bikes: Factor O2, Caad10, Caad2
12-28-10 | 05:37 PM
#6359
Senior Member
Joined: Jul 2010
Posts: 14,723
Likes: 21
Bikes: Cervélo S2
My ride was major suck tonight. I was so excited to get home and ride, but once I got going, nothing felt right. Cadence sensor wouldn't work, headlight wouldn't stay on, I was way underdressed, and something kept clicking. Meh. I hate the days when I'm just not feeling it.
https://connect.garmin.com/activity/60950339
https://connect.garmin.com/activity/60950339
12-28-10 | 05:46 PM
#6360
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-28-10 | 05:51 PM
#6362
Senior Member
Joined: Aug 2010
Posts: 3,113
Likes: 132
From: WNY
Bikes: Factor O2, Caad10, Caad2
12-28-10 | 05:56 PM
#6363
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-28-10 | 06:00 PM
#6364
Senior Member
Joined: Aug 2010
Posts: 3,113
Likes: 132
From: WNY
Bikes: Factor O2, Caad10, Caad2
12-28-10 | 06:02 PM
#6367
Senior Member
Joined: Jul 2010
Posts: 14,723
Likes: 21
Bikes: Cervélo S2
The light does come on. I'm going to try and re-pair them (I just got warm and need to run outside to grab Oscar).
12-28-10 | 06:11 PM
#6369
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
good time to take it off and forget about it.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-28-10 | 06:14 PM
#6370
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
We might as well throw in the towel and all surrender to fatness/out-of-shapeness.
12-28-10 | 06:17 PM
#6371
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
hey velo, i didn't know the answer to why the ftse did not trade today and thank you for prompting me to look for the answer. it turns out that because christmas and boxing day fell on the weekend, the public holiday were moved to monday and tuesday. no wonder when i took my car to the garag to get a quote for the bumper damage they were not open and the insurance company didn't answer my call. that perplexed me all day.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-28-10 | 06:21 PM
#6372
Senior Member
Joined: Jun 2003
Posts: 18,138
Likes: 324
Bikes: 2 many
We might as well throw in the towel and all surrender to fatness/out-of-shapeness.
12-28-10 | 06:38 PM
#6373
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
I just saw a PBS news segment on health care in California. It showed an overweight, uninsured guy in the ER for treatment on his knee, which he injured "playing an interactive video game." It really is over for our country.
12-28-10 | 07:07 PM
#6374
The space coyote lied.
Joined: Sep 2008
Posts: 48,918
Likes: 11,109
From: dusk 'til dawn.
Bikes: everywhere
Fat Men Can't Jump.
while watching people ride a magical flying raft on TV.
while watching people ride a magical flying raft on TV.
12-28-10 | 07:09 PM
#6375
Riding
Joined: Dec 2010
Posts: 1,909
Likes: 0
From: Bend, Oregon
Bikes: Motobecane Fantom Cross Pro; Motobecane Nemesis Pro
We might as well throw in the towel and all surrender to fatness/out-of-shapeness.