Addiction III
01-31-11 | 06:39 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
01-31-11 | 06:58 PM
Senior Member
Joined: Jul 2010
Posts: 14,723
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Bikes: Cervélo S2
Interval running. Le sigh.
01-31-11 | 06:59 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
01-31-11 | 06:59 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
01-31-11 | 07:04 PM
neits
Joined: Apr 2010
Posts: 1,590
Likes: 2
From: Cape Cod, MA
01-31-11 | 07:06 PM
Senior Member
Joined: Jul 2010
Posts: 14,723
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Bikes: Cervélo S2
01-31-11 | 07:18 PM
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
01-31-11 | 07:23 PM
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
sorry I missed it guys. I was swimming
01-31-11 | 07:40 PM
Full Member
Joined: Jan 2009
Posts: 462
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From: Lovely Long Beach, CA
Bikes: Specialized S-Works Tarmac SL3, Bianchi Cafe Milano
01-31-11 | 07:45 PM
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
01-31-11 | 07:45 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
For everyone who tuned in to WCNY for the "shout out", Diane says, "thanks for listening".
__________________
Originally Posted by HarveyD
I'm not sick but I'm not well.
01-31-11 | 07:46 PM
Scarlet Knight
Joined: May 2009
Posts: 11,271
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From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
^^^
some common ground between VV and I
some common ground between VV and I
01-31-11 | 07:50 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,358
Likes: 11,853
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
In spite of the stupid weather I am determined not to lose fitness and even gain if possible.
Yesterday I (over)did it with some stupid 2 minute intervals.
Today was 40 minutes "temp" (RPE 6ish) on the rollers, album de jour was "Robbie Robertson" anyone remember that from the 1980's? Luckily the album is just about 40 minutes, so I ended as the CD did.
Now munching down a bowl of cherries.
Yesterday I (over)did it with some stupid 2 minute intervals.
Today was 40 minutes "temp" (RPE 6ish) on the rollers, album de jour was "Robbie Robertson" anyone remember that from the 1980's? Luckily the album is just about 40 minutes, so I ended as the CD did.
Now munching down a bowl of cherries.
01-31-11 | 07:54 PM
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
Keep at it datlas. Well done.
__________________
Originally Posted by HarveyD
I'm not sick but I'm not well.
01-31-11 | 07:54 PM
Banned
Joined: Oct 2007
Posts: 7,468
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Bikes: 2011 Cervelo S2, 2001Trek USPS 5200, 06 Cervelo P3 Alum, 1999 Schwinn Pro Stock BMX, 1987 Schwinn Traveler
I just did an hour at the LBS with their group. Didn't know they had that going on, until this week. I think I might go back Thurs. I just downed half of a large peperoni and bacon pizza, and a Pepsi Throwback. Gonna fill up my water bottles, and go down, for another hour or so in the basement. I lost 3lbs last week. If I can keep that up, I'll be at race weight by March.
01-31-11 | 07:54 PM
Senior Member
Joined: Jun 2009
Posts: 5,095
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From: Boone, North Carolina
Bikes: 2009 Cannondale CAAD9-6 2014 Trek Domaine 5.9
01-31-11 | 07:56 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,358
Likes: 11,853
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
I just did an hour at the LBS with their group. Didn't know they had that going on, until this week. I think I might go back Thurs. I just downed half of a large peperoni and bacon pizza, and a Pepsi Throwback. Gonna fill up my water bottles, and go down, for another hour or so in the basement. I lost 3lbs last week. If I can keep that up, I'll be at race weight by March.
01-31-11 | 07:56 PM
Senior Member
Joined: Jun 2009
Posts: 5,095
Likes: 5
From: Boone, North Carolina
Bikes: 2009 Cannondale CAAD9-6 2014 Trek Domaine 5.9
sorry, just catching up on this thread. seems a lot of BF peeps hanging on Facebook lately
01-31-11 | 07:56 PM
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
01-31-11 | 07:56 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,358
Likes: 11,853
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
01-31-11 | 07:57 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,358
Likes: 11,853
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
01-31-11 | 07:58 PM
Senior Member
Joined: Aug 2010
Posts: 3,113
Likes: 132
From: WNY
Bikes: Factor O2, Caad10, Caad2
In spite of the stupid weather I am determined not to lose fitness and even gain if possible.
Yesterday I (over)did it with some stupid 2 minute intervals.
Today was 40 minutes "temp" (RPE 6ish) on the rollers, album de jour was "Robbie Robertson" anyone remember that from the 1980's? Luckily the album is just about 40 minutes, so I ended as the CD did.
Now munching down a bowl of cherries.
Yesterday I (over)did it with some stupid 2 minute intervals.
Today was 40 minutes "temp" (RPE 6ish) on the rollers, album de jour was "Robbie Robertson" anyone remember that from the 1980's? Luckily the album is just about 40 minutes, so I ended as the CD did.
Now munching down a bowl of cherries.
Is your training plan structured, or are you just trying to do something to improve overall?
01-31-11 | 07:59 PM
Banned
Joined: Oct 2007
Posts: 7,468
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Bikes: 2011 Cervelo S2, 2001Trek USPS 5200, 06 Cervelo P3 Alum, 1999 Schwinn Pro Stock BMX, 1987 Schwinn Traveler
No not really if I was a weight weenie about my body, I would of never hit and stayed at 157lbs for a month. I was 148lbs at the end of last summer. It's time to get back to that.
01-31-11 | 08:00 PM
Should Be More Popular
Joined: Dec 2007
Posts: 46,358
Likes: 11,853
From: Malvern, PA (20 miles West of Philly)
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
So that's the long answer.
The short answer is not really structured.
01-31-11 | 08:00 PM
Senior Member
Joined: Jun 2009
Posts: 5,095
Likes: 5
From: Boone, North Carolina
Bikes: 2009 Cannondale CAAD9-6 2014 Trek Domaine 5.9
I still have 3 Robbie Robertson cd's