Addiction III
12-10-10 | 12:14 PM
#1952
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-10-10 | 12:15 PM
#1953
Senior Member
Joined: Mar 2010
Posts: 3,215
Likes: 0
From: Northeast Ohio
I had a z-pack once, I'm not a fan. Too much up and down, I'd go from ready to take on the world to feeling like complete ****...then a half hour after I took the next one I was ready to take on the world again, but halfway between then and when I was supposed to take the next one I'd crash completely.
12-10-10 | 12:21 PM
#1954
Senior Member
Joined: Jul 2010
Posts: 2,784
Likes: 0
From: Atl, GA
Why does the good stuff always have to be fake?
12-10-10 | 12:28 PM
#1955
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-10-10 | 12:29 PM
#1956
Senior Member
Joined: Jul 2010
Posts: 14,723
Likes: 21
Bikes: Cervélo S2
I had a z-pack once, I'm not a fan. Too much up and down, I'd go from ready to take on the world to feeling like complete ****...then a half hour after I took the next one I was ready to take on the world again, but halfway between then and when I was supposed to take the next one I'd crash completely.
12-10-10 | 12:46 PM
#1957
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
For coasting:
https://www.boston.com/bigpicture/201...e_protest.html
Didn't realize it was that out of control!
https://www.boston.com/bigpicture/201...e_protest.html
Didn't realize it was that out of control!
meh. just high spirits.
evening entertainment after the pubs shut.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-10-10 | 12:46 PM
#1958
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-10-10 | 01:01 PM
#1959
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
12-10-10 | 01:09 PM
#1961
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
i've only seen her on the reality show and that was before the change.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-10-10 | 01:11 PM
#1962
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
12-10-10 | 01:12 PM
#1963
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-10-10 | 01:12 PM
#1964
VFL For Life
Joined: Feb 2005
Posts: 54,150
Likes: 2,429
From: Knoxville, TN
Bikes: Velo Volmobile
12-10-10 | 01:14 PM
#1965
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
12-10-10 | 01:18 PM
#1966
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
he just looks like someone who needs a good wash.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-10-10 | 01:20 PM
#1967
Senior Member
Joined: Jul 2010
Posts: 2,784
Likes: 0
From: Atl, GA
Kind of looks like a young Meat Loaf
12-10-10 | 01:20 PM
#1968
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
What I meant was that you were hyperextending your back, allowing you to rest on your pelvic ligaments. You have to make sure that your back is perfectly flat when doing a plank. As you fatigue, you will find yourself sagging a bit. That will cause the hyperextension and then pain.
12-10-10 | 01:20 PM
#1969
Mostly Harmless
Joined: Jul 2008
Posts: 58,907
Likes: 6,252
From: Norfolk, VA
Bikes: Have two wheels
12-10-10 | 01:34 PM
#1970
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
i had a go with my new head light. holy mother of god! it is like a gazillion times brighter than the dinky one i had.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-10-10 | 01:35 PM
#1971
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
What I meant was that you were hyperextending your back, allowing you to rest on your pelvic ligaments. You have to make sure that your back is perfectly flat when doing a plank. As you fatigue, you will find yourself sagging a bit. That will cause the hyperextension and then pain.
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
12-10-10 | 02:07 PM
#1973
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
keep doing the pilates. Anything to strengthen your LOWER abs, Gluteus Medius, obliques, as well as the pelvic floor muscles will help with core stability
12-10-10 | 02:09 PM
#1974
Scarlet Knight
Joined: May 2009
Posts: 11,271
Likes: 14
From: In a Haggard Song
Bikes: 2009 ORBEA Onix Rival. 2012 Felt Breed, 1999 Raleigh 500
12-10-10 | 02:14 PM
#1975
Still can't climb
Joined: Sep 2006
Posts: 23,024
Likes: 6
From: Limey in Taiwan
__________________
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack
coasting, few quotes are worthy of him, and of those, even fewer printable in a family forum......quote 3alarmer
No @coasting, you should stay 100% as you are right now, don't change a thing....quote Heathpack