I hope oscar is doing well, haven't seen him post in a while.

That’s going back a while! Don’t you hate people find things like facebook/friendster /gay space? And post it.
My wife & i just singed up to facebook to look up our high schools & such, me no dice. her, well I’m getting sick of receiving emails blah blah blah has done....

Almost everything. Nice wheel reflector rob...

okay, done.

You can turn off those emails, and the mini-feed as well. Facebook was way better before they introduced all these ******** new features into it - and back when only university students could use it.

It did let me connect with some people I haven't talked to since elementary school.

http://ua.fishki.net/pics9/rob_gonsalves_18.jpg

AHHHHHHHHHGGGGGGGHHHHH

that picture is blinding me WTH is that!! hahahahahaha :eek:

I used my hotmail & she used our main address so i have demanded her to make her own main one cause if i get 1 more i wrote on your wall or add, type stuff. She gets free cycle as well that’s good for 3 a day. End rant.

Damn, everyon beat me to it on Robs pic. At least you got rid of the whammy bars on the brakes.

I'm on facebook. Everyone keeps sending me invites, I say yes and never look again. And thanks for the flicr link Sweep, my term papers are a little behind now.

ROFL.

he also appears to be pointing at his penis.

You guys should have seen the time we showed up to the donut ride in ski jackets.

http://www.animationusa.com/picts/wb..._Snowbunny.jpg

i'm going to love him and squeeze him and call him george!

I wonder if this was even ridden?

http://cgi.ebay.com/1981-NISHIKI-CAM...QQcmdZViewItem

A guy at my shop has that same bike. Nice set up, and the paint is really nice in person. Woo!

17lbs? Sure it is.

yeah, I think his bathroom scales need some tweaking. :)

those "NSFW" warnings just don't work. arghhhhh.... (cam, the nishiki is doing well)

He probably thinks the bread diet has been working for him too.

I should apparently gain between about 5-40 pounds to be in my optimum weight vs. height ratio. I just can't ever get any heavier than 150!

don't go changin'

we could see your ribs through your jacket, remember?

Ugh, it was Ok in the beer haze but the memory is now too crisp for my liking...

The ladies have never complained about my rock star physique but sometimes I get light headed yknow?

what's the "optimum" range? Roughly 150-190, I assume. According to my fancy new scales I'm 160lbs @ 12.5% body fat (assuming I know my height properly).

Height? Ideal weight also differs based on ethnicity.

Care to elaborate how ethnicity would play a role? Body type sure but ethnicity, that would be anew one for me.

I was 185 for many years. Messing helped to keep me there. Dont worry....once you hit 30 and keep yer diet the same you will pack em on. 225 and feeling (mostly) fine. Clydesdale class for my fat a$$...WOO WHO!

The height was for body fat %, not ideal weight. Obviously the idea of an "ideal weight" is kind of bs, because it doesn't take muscle mass vs fat vs bone density vs water weight, etc etc etc into consideration. Take two guys that are 200 lbs, same height/age/etc. One has 5% bodyfat one has 30% body fat. I'm thinking one of those is a lot more "optimum" than the other. :P

I'm just too lazy to work out and eat gross supplements. When I do I can pack on a few but I've never been heavier than 160 and felt like freaking he-man when I was 155! I'm trying to put on some extra fat and muscle for my bike trip because I can see my body consuming itself over the trip if I'm not careful.

I'm going to quote the cliche: "New studies have shown". This result wasn't entirely suprising to me.