Addiction L6
02-16-16, 07:20 PM
#2376
Senior Member
Join Date: Nov 2008
Location: Texas
Posts: 7,621
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 485 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
pretty... but aren't you afraid the cold temperatures will make the crabon shatter at the slightest impact?
02-16-16, 07:36 PM
#2377
- Soli Deo Gloria -
Join Date: Aug 2015
Location: Northwest Georgia
Posts: 14,779
Bikes: 2018 Rodriguez Custom Fixed Gear, 2017 Niner RLT 9 RDO, 2015 Bianchi Pista, 2002 Fuji Robaix
Mentioned: 235 Post(s)
Tagged: 0 Thread(s)
Quoted: 6844 Post(s)
Liked 736 Times
in
469 Posts
What is a Cannondale SuperSix Evo H2C?
Never heard of "H2C" before.
Cannondale SuperSix EVO H2C - Men's - 2015 Closeout - REI.com
Never heard of "H2C" before.
Cannondale SuperSix EVO H2C - Men's - 2015 Closeout - REI.com
02-16-16, 08:00 PM
#2379
INSERT_TITLE_HERE
I got tired of all that guessing about the significance of body weight fluctuations so I've started recording weight daily in Excel and graphing it. I added a trend line. After about 15 days the trend line is starting to level off and stabilize. After about a month it should be much less sensitive to those daily fluctuations you guys are talking about. From then on a change in the slope of the line from 0 should be truly indicative of weight loss or gain. Meanwhile it gives you a current weight estimate that isn't 100% dependent on what has happened in the last 24 hours.
I have a bluetooth scale that auto links into my fitness pal and apple health on my phone. These in turn link directly into strava. The only manual entering I do is on zwift. I literally just open the scale app on my phone, and stand on the scale in the morning. I'm done with data input/analysis at that point. If I care to, I'll look at the plots, but that's not too often.
This is the scale I use: https://www.amazon.com/gp/product/B00...ilpage_o06_s00
02-16-16, 08:06 PM
#2381
INSERT_TITLE_HERE
@UnfilteredDregs, I was not implying that you need a power meter. I was just responding to your phrasing that you did not have a power meter "yet". If you were to get one, it will be interesting to learn your take on power vs HR targets.
Power targets are more precise as far as what exactly they are measuring. But even power numbers as far as targets go are squidgy. Your power output depends on a lot of factors too. I had to come out of my aero position for 3 minutes of my second 30-min interval, I needed to engage different muscles and get some of the lactic acid out of my quads. Those three minutes of coming up onto the base bar and my power goes up 5 watts and my HR drops 5 bpm. Just way easier to output power in that position (for me).
Really power is not power, either. Well, it is, as far as what you measure. But as far as what you can sustain- that depends on a whole lot of factors too.
Power targets are more precise as far as what exactly they are measuring. But even power numbers as far as targets go are squidgy. Your power output depends on a lot of factors too. I had to come out of my aero position for 3 minutes of my second 30-min interval, I needed to engage different muscles and get some of the lactic acid out of my quads. Those three minutes of coming up onto the base bar and my power goes up 5 watts and my HR drops 5 bpm. Just way easier to output power in that position (for me).
Really power is not power, either. Well, it is, as far as what you measure. But as far as what you can sustain- that depends on a whole lot of factors too.
02-16-16, 08:09 PM
#2382
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,528
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 11009 Post(s)
Liked 4,693 Times
in
2,154 Posts
02-16-16, 08:10 PM
#2383
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,528
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 11009 Post(s)
Liked 4,693 Times
in
2,154 Posts
02-16-16, 08:12 PM
#2384
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,528
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
Mentioned: 107 Post(s)
Tagged: 1 Thread(s)
Quoted: 11009 Post(s)
Liked 4,693 Times
in
2,154 Posts
It's 8:12 CST and my wife and I are taking bets on who falls asleep first.
__________________
Keep the chain tight!
02-16-16, 08:14 PM
#2385
INSERT_TITLE_HERE
I'm completely unmotivated to ride after my last FTP test. I set out to increase my FTP. I did the program, and I got increased FTP out of it. Mission Accomplished.
I'm a little sick and a little sore after the test, and I don't know what to do next. Working late doesn't help, either.
I'm just wandering aimlessly. Where do I go from here?
I'm a little sick and a little sore after the test, and I don't know what to do next. Working late doesn't help, either.
I'm just wandering aimlessly. Where do I go from here?
02-16-16, 08:18 PM
#2386
Senior Member
Join Date: Jul 2009
Location: NW Indiana
Posts: 7,108
Bikes: 2016 Giant Propel Advanced SL 1
Mentioned: 28 Post(s)
Tagged: 2 Thread(s)
Quoted: 1668 Post(s)
Likes: 0
Liked 6 Times
in
5 Posts
I'm completely unmotivated to ride after my last FTP test. I set out to increase my FTP. I did the program, and I got increased FTP out of it. Mission Accomplished.
I'm a little sick and a little sore after the test, and I don't know what to do next. Working late doesn't help, either.
I'm just wandering aimlessly. Where do I go from here?
I'm a little sick and a little sore after the test, and I don't know what to do next. Working late doesn't help, either.
I'm just wandering aimlessly. Where do I go from here?
Celebrate. Drink a beer and buy some bike parts.
02-16-16, 08:57 PM
#2389
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,690
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13767 Post(s)
Liked 4,578 Times
in
2,530 Posts
So in the adult world: I tried to sign up to view my 401K stuff online. It says my address is not on file, so I need to call 1-800-blah-blah in order to complete my registration. So I call them, go through 4 or 5 automated system menus, get a live person, answer 4 security questions, and then they tell me, "So you can't register online because we don't have your mailing address on file." I know this because it said so on the website and it was the first thing I said to the live person. "So you'll need to contact your plan administrator in order for them to add that information, then you can complete your registration on the website." Silence.... "Well, ok, I guess I'll call them and figure it out." "Great, thanks for calling and have a great day!"
WTF
WTF
02-16-16, 09:01 PM
#2390
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,690
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13767 Post(s)
Liked 4,578 Times
in
2,530 Posts
02-16-16, 09:06 PM
#2391
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,690
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13767 Post(s)
Liked 4,578 Times
in
2,530 Posts
02-16-16, 09:26 PM
#2393
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,085
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 12914 Post(s)
Liked 7,839 Times
in
4,166 Posts
Beans on deck...
02-16-16, 09:27 PM
#2394
Senior Member
Join Date: Jun 2013
Location: NYC, duh Bronx.
Posts: 3,578
Bikes: Salsa Ti Warbird- 2014/ November RAIL52s
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 67 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
Holy crap, I notice the power/HR differences in different positions just from the fake zwift power I have at my disposal. Sitting up is easy 7bpm penalty over the hoods. I get a couple more down on the drops. I would like to try aero bars hooked up to power to see if the trend continues...
02-16-16, 09:54 PM
#2397
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,690
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13767 Post(s)
Liked 4,578 Times
in
2,530 Posts
02-16-16, 10:02 PM
#2398
Brown Jersey Winner
Join Date: Apr 2012
Location: The Bad Woods.
Posts: 8,797
Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 243 Post(s)
Likes: 0
Liked 13 Times
in
13 Posts
so im still awake 2 hrs past when i normally pass out. from this i can draw some possible conclusions:
1) 3 pm was too late for triple espresso
B) triple espresso was too much, better try double tomorrow
6) i should continue shoveling caffiene down my mouth until i would normally be waking up tomorrow morning
4) i dont know how to count
1) 3 pm was too late for triple espresso
B) triple espresso was too much, better try double tomorrow
6) i should continue shoveling caffiene down my mouth until i would normally be waking up tomorrow morning
4) i dont know how to count
02-16-16, 10:03 PM
#2399
Brown Jersey Winner
Join Date: Apr 2012
Location: The Bad Woods.
Posts: 8,797
Mentioned: 14 Post(s)
Tagged: 0 Thread(s)
Quoted: 243 Post(s)
Likes: 0
Liked 13 Times
in
13 Posts
@LesterOfPuppets - is that a friggin turbocharger i see on the left?