What is fast?
#1
What is fast?
At what speed is one considered a "fast" rider?
My research tells me that 20 MPH average is the recommended pace for fast group rides. Does this sound about right?
Thanks,
KMB
My research tells me that 20 MPH average is the recommended pace for fast group rides. Does this sound about right?
Thanks,
KMB
#2
Banned.
Joined: May 2006
Posts: 11,058
Likes: 1
From: ATX, Ex So Cal
Bikes: Ridley Noah-Scott Addict-Orbea Ordu
Fast is a relative term. I'm faster than some and slower than some. The faster I got the higher the bar got raised. The guys that I look at and think 'that guys fast' are looking at other guys thinking the same thing. Even at the pro level on any given day the pro's are looking at another rider and thinking he's fast.
FWIW 20mph would be a moderate pace for our fast group ride (taking out the stoplights).
FWIW 20mph would be a moderate pace for our fast group ride (taking out the stoplights).
#4
Announcer

Joined: Jan 2005
Posts: 5,116
Likes: 55
From: Detroit's North Side.
Bikes: More than I need, really.
If you can taste last night's dinner, it's fast.
If you never see anything but your stem and part of your front wheel, it's fast.
If your back hurts like crazy but you know that to sit up and stretch would catch a faceful of wind taking you off the back, it's fast.
If you're counting the hills between you and home gauging your effort so as not to get dropped, it's fast.
If you get dropped, it was fast.
If it worries you that the guy in front of you is allowing a gap to grow too big, it's fast.
If someone is yelling at you to pedal down the hill, it's Tuesday.
If you never see anything but your stem and part of your front wheel, it's fast.
If your back hurts like crazy but you know that to sit up and stretch would catch a faceful of wind taking you off the back, it's fast.
If you're counting the hills between you and home gauging your effort so as not to get dropped, it's fast.
If you get dropped, it was fast.
If it worries you that the guy in front of you is allowing a gap to grow too big, it's fast.
If someone is yelling at you to pedal down the hill, it's Tuesday.
#5
Senior Member
Joined: Apr 2008
Posts: 1,145
Likes: 83
From: Salt Lake City, UT (Formerly Los Angeles, CA)
Bikes: 2008 Cannondale Synapse -- 2014 Cannondale Quick CX
20-25mph... that sort of amazes me. I know, I have a long way to go.
I ride now 80-90 miles per week, and find that 16-18 is a nice cruising speed, with periods of 19-21, and periods of 13-15. This would be on rides of between 25 and 40 miles.
I guess I just need to keep pushing until I reach that 20-25mph average. Of course I usually ride alone or with one friend. Does riding in groups help *that* much that it could take a 18mph cruiser and make him into a 20mph cruiser?
I ride now 80-90 miles per week, and find that 16-18 is a nice cruising speed, with periods of 19-21, and periods of 13-15. This would be on rides of between 25 and 40 miles.
I guess I just need to keep pushing until I reach that 20-25mph average. Of course I usually ride alone or with one friend. Does riding in groups help *that* much that it could take a 18mph cruiser and make him into a 20mph cruiser?
#6
If you can taste last night's dinner, it's fast.
If you never see anything but your stem and part of your front wheel, it's fast.
If your back hurts like crazy but you know that to sit up and stretch would catch a faceful of wind taking you off the back, it's fast.
If you're counting the hills between you and home gauging your effort so as not to get dropped, it's fast.
If you get dropped, it was fast.
If it worries you that the guy in front of you is allowing a gap to grow too big, it's fast.
If someone is yelling at you to pedal down the hill, it's Tuesday.
If you never see anything but your stem and part of your front wheel, it's fast.
If your back hurts like crazy but you know that to sit up and stretch would catch a faceful of wind taking you off the back, it's fast.
If you're counting the hills between you and home gauging your effort so as not to get dropped, it's fast.
If you get dropped, it was fast.
If it worries you that the guy in front of you is allowing a gap to grow too big, it's fast.
If someone is yelling at you to pedal down the hill, it's Tuesday.
btw. in case the original poster was unaware of this, may i suggest a book all about fast riders?
#8
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
#10
If you can taste last night's dinner, it's fast.
If you never see anything but your stem and part of your front wheel, it's fast.
If your back hurts like crazy but you know that to sit up and stretch would catch a faceful of wind taking you off the back, it's fast.
If you're counting the hills between you and home gauging your effort so as not to get dropped, it's fast.
If you get dropped, it was fast.
If it worries you that the guy in front of you is allowing a gap to grow too big, it's fast.
If someone is yelling at you to pedal down the hill, it's Tuesday.
If you never see anything but your stem and part of your front wheel, it's fast.
If your back hurts like crazy but you know that to sit up and stretch would catch a faceful of wind taking you off the back, it's fast.
If you're counting the hills between you and home gauging your effort so as not to get dropped, it's fast.
If you get dropped, it was fast.
If it worries you that the guy in front of you is allowing a gap to grow too big, it's fast.
If someone is yelling at you to pedal down the hill, it's Tuesday.
#11
Peloton Shelter Dog
Joined: Nov 2005
Posts: 90,508
Likes: 32
From: Chester, NY
Bikes: 2017 Scott Foil, 2016 Scott Addict SL, 2018 Santa Cruz Blur CC MTB
I was on the bike for a tick over 7 hours today. 110 miles. That's about 15.8 mph average speed. Mostly solo with a fair bit of climbing (12+ miles uphill) . 20 miles was with a fast group averaging 22-23mph.
Last edited by patentcad; 05-17-08 at 04:24 PM.
#12

FYI: we do have some hills here....... some.
#13
Senior Member

Joined: Jan 2007
Posts: 1,971
Likes: 763
From: Eastern VA
Bikes: 2022 Fuel EX 8, 2021 Domane SL6, Black Beta (Nashbar frame), 2004 Trek 1000C for the trainer
If you dream about tomorrow night's dinner, it's slow.
If you see everything including your stem, part of your front wheel, look to see what gear you are in and the vultures in the sky, it's slow.
If your back hurts like crazy but sitting up and stretching makes you go faster, it's slow.
If you're counting the hills between you and home because you are bored and limit your effort so as not to drop the others, it's slow.
If you drop everyone, it was slow.
If it worries you that the guy in front of you is allowing a gap to shrink too small and you hear tires rubbing, it's slow.
If someone is yelling at you to stop pedaling and wait up at the top of the hill, it's Wednesday after the fast Tuesday.
If you see everything including your stem, part of your front wheel, look to see what gear you are in and the vultures in the sky, it's slow.
If your back hurts like crazy but sitting up and stretching makes you go faster, it's slow.
If you're counting the hills between you and home because you are bored and limit your effort so as not to drop the others, it's slow.
If you drop everyone, it was slow.
If it worries you that the guy in front of you is allowing a gap to shrink too small and you hear tires rubbing, it's slow.
If someone is yelling at you to stop pedaling and wait up at the top of the hill, it's Wednesday after the fast Tuesday.
#15
Climbing is fun!
Joined: Oct 2007
Posts: 223
Likes: 0
From: Berkeley, CA
Bikes: Lemond Zurich, 1985 custom SLX w/c-record (under construction)
I wouldn't lay any claim to being "fast" but to show how meaningless average speed is - I rode a solo 115 a few weeks ago, with 6,092 feet of climbing, at 17.13 mph. Two weeks ago I did a solo 104 with 9,218 feet of climbing and 15.27 avg.
#16
Announcer

Joined: Jan 2005
Posts: 5,116
Likes: 55
From: Detroit's North Side.
Bikes: More than I need, really.
If you dream about tomorrow night's dinner, it's slow.
If you see everything including your stem, part of your front wheel, look to see what gear you are in and the vultures in the sky, it's slow.
If your back hurts like crazy but sitting up and stretching makes you go faster, it's slow.
If you're counting the hills between you and home because you are bored and limit your effort so as not to drop the others, it's slow.
If you drop everyone, it was slow.
If it worries you that the guy in front of you is allowing a gap to shrink too small and you hear tires rubbing, it's slow.
If someone is yelling at you to stop pedaling and wait up at the top of the hill, it's Wednesday after the fast Tuesday.
If you see everything including your stem, part of your front wheel, look to see what gear you are in and the vultures in the sky, it's slow.
If your back hurts like crazy but sitting up and stretching makes you go faster, it's slow.
If you're counting the hills between you and home because you are bored and limit your effort so as not to drop the others, it's slow.
If you drop everyone, it was slow.
If it worries you that the guy in front of you is allowing a gap to shrink too small and you hear tires rubbing, it's slow.
If someone is yelling at you to stop pedaling and wait up at the top of the hill, it's Wednesday after the fast Tuesday.
And now I add my favorite:
If you have to sit down in the shower, it was fast. Or maybe just too far.
#17
Senior Member
Joined: Jun 2007
Posts: 12,257
Likes: 5
From: A Coffin Called Earth. or Toronto, ON
Bikes: Bianchi, Miyata, Dahon, Rossin
keeping up with cars, drafting a van, drafting a bus or drafting a truck
kinda cheating, but no honks or getting passed by cars is fast enough.
kinda cheating, but no honks or getting passed by cars is fast enough.
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Food for thought: if you aren't dead by 2050, you and your entire family will be within a few years from starvation. Now that is a cruel gift to leave for your offspring. ;)
https://sanfrancisco.ibtimes.com/arti...ger-photos.htm
#18
Senior Member
Joined: Sep 2007
Posts: 848
Likes: 0
From: Ohio
Bikes: 07 Cannondale Six13 (9 speed Ultegra) + 19?? Lugged Steel Specialized Allez Pro
There seems to be some sort of wall at around 22-23 for me. Anything under that is no problem, but holding above that (solo) I can't hold for very long at all.
#19
Headset-press carrier
Joined: Jan 2008
Posts: 2,137
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From: Corrales New Mexico
Bikes: Kona with Campy 8, Lynskey Ti with Rival, Bianchi pista, Raleigh Team Frame with SRAM Red, Specialized Stump Jumper, Surley Big Dummy
Yeah PCAD might be a road nazi but that time there is one of the rare non BS speed claims here on BF. You are a man of surpirses. CAD-man!
#21
Senior Member


Joined: Feb 2007
Posts: 15,410
Likes: 188
From: Tariffville, CT
Bikes: Tsunami road bikes, Dolan DF4 track
If the shoes have wooden soles and leather uppers and water could ruin them, then it was super far. Or hot. Or something.
btw those showers for me involved pretty much sitting back and laying down.
cdr
#22
Senior Member
Joined: May 2008
Posts: 2,457
Likes: 0
From: NorCal
Bikes: Cervelo R3 (Force)
20 mph is slower than our 10 mile warm-up for the "race rides" we do (22 into a headwind .. otherwise we'd be going 25)
our "sprints" (5 miles) average between 28 mph and 32 mph depending on wind and how many people are feeling sadistic
our "sprints" (5 miles) average between 28 mph and 32 mph depending on wind and how many people are feeling sadistic
#23
One speed: FAST !
Joined: Dec 2005
Posts: 3,375
Likes: 0
From: Ft. Lauderdale FL
Bikes: Ebay Bikes... =)
Sunday group rides > average speed has been 22.9 for the past few weeks. That includes MANY slow-downs for lights. I know that most of the time we are cruising at 25+ and sometimes people push it at 30 mph for 1/2 a mile + ... killer rides. I got dropped last weekend. We'll see how it goes tomorrow !!!!!
#25
I eat carbide.


Joined: Jan 2006
Posts: 21,678
Likes: 1,417
From: Elgin, IL
Bikes: Lots. Chapter2, Van Dessel, Giant, Trek, etc Dealers for BMC, Chapter2
It's all relative. You will never be fast enough. You will only ever be considered "fast" by people you have no interest in riding with.
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